United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
255 foods found for this report.  Displaying 1 through 25
Nutrients: Sugars, total(g)
Food Groups: Fruits and Fruit Juices
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Sugars, total (g)
Per Measure
09259 Pears, dried, sulfured, uncooked 180.0 1.0 cup, halves 111.96
09297 Raisins, golden, seedless 165.0 1.0 cup, packed 108.41
09298 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 165.0 1.0 cup, packed 107.55
09274 Pineapple juice, frozen concentrate, unsweetened, undiluted 216.0 1.0 can (6 fl oz) 94.18
09087 Dates, deglet noor 147.0 1.0 cup, chopped 93.12
09085 Currants, zante, dried 144.0 1.0 cup 89.68
09081 Cranberry sauce, canned, sweetened 277.0 1.0 cup 87.95
09017 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 211.0 1.0 can (6 fl oz) 81.93
09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211.0 1.0 can (6 fl oz) 81.93
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 77.76
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 77.76
09094 Figs, dried, uncooked 149.0 1.0 cup 71.40
09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207.0 1.0 can (6 fl oz) 70.71
09260 Pears, dried, sulfured, stewed, without added sugar 255.0 1.0 cup, halves 69.90
09032 Apricots, dried, sulfured, uncooked 130.0 1.0 cup, halves 69.47
09310 Rhubarb, frozen, cooked, with sugar 240.0 1.0 cup 68.88
09246 Peaches, dried, sulfured, uncooked 160.0 1.0 cup, halves 66.78
09291 Plums, dried (prunes), uncooked 174.0 1.0 cup, pitted 66.35
09292 Plums, dried (prunes), stewed, without added sugar 248.0 1.0 cup, pitted 61.95
09353 Blueberries, wild, canned, heavy syrup, drained 319.0 1.0 cup 61.50
09320 Strawberries, frozen, sweetened, sliced 255.0 1.0 cup, thawed 61.23
09095 Figs, dried, stewed 259.0 1.0 cup 60.48
09284 Plums, canned, purple, heavy syrup pack, solids and liquids 258.0 1.0 cup, pitted 57.56
09066 Cherries, sour, red, canned, heavy syrup pack, solids and liquids 256.0 1.0 cup 56.76
09250 Peaches, frozen, sliced, sweetened 250.0 1.0 cup, thawed 55.45
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