United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
73 foods found for this report.  Displaying 1 through 25
Nutrients: Protein(g) ; Carbohydrate, by difference(g) ; Fiber, total dietary(g)
Food Groups: Fruits and Fruit Juices
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Protein (g)
Per Measure
Carbohydrate, by difference (g)
Per Measure
Fiber, total dietary (g)
Per Measure
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 6.29 92.20 2.6
09030 Apricots, dehydrated (low-moisture), sulfured, uncooked 119.0 1.0 cup 5.83 98.64 --
09231 Passion-fruit, (granadilla), purple, raw 236.0 1.0 cup 5.19 55.18 24.5
09085 Currants, zante, dried 144.0 1.0 cup 4.94 110.85 6.3
09245 Peaches, dehydrated (low-moisture), sulfured, stewed 242.0 1.0 cup 4.86 82.62 --
09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207.0 1.0 can (6 fl oz) 4.08 71.54 0.8
09277 Plantains, yellow, raw 270.0 1.0 plantain 3.51 86.10 4.6
09033 Apricots, dried, sulfured, stewed, without added sugar 250.0 1.0 cup, halves 3.00 55.38 6.5
09138 Groundcherries, (cape-gooseberries or poha), raw 140.0 1.0 cup 2.66 15.68 --
09428 Rowal, raw 114.0 0.5 cup 2.62 27.25 7.1
09056 Boysenberries, canned, heavy syrup 256.0 1.0 cup 2.53 57.11 6.7
09081 Cranberry sauce, canned, sweetened 277.0 1.0 cup 2.49 111.91 3.0
09059 Breadfruit, raw 220.0 1.0 cup 2.35 59.66 10.8
09260 Pears, dried, sulfured, stewed, without added sugar 255.0 1.0 cup, halves 2.32 86.22 16.3
09167 Loganberries, frozen 147.0 1.0 cup, unthawed 2.23 19.14 7.8
09205 Oranges, raw, with peel 170.0 1.0 cup 2.21 26.35 7.7
09278 Plantains, yellow, baked 139.0 1.0 cup 2.11 57.50 3.1
09148 Kiwifruit, green, raw 180.0 1.0 cup, sliced 2.05 26.39 5.4
09071 Cherries, sweet, canned, water pack, solids and liquids 248.0 1.0 cup, pitted 1.91 29.16 3.7
09201 Oranges, raw, California, valencias 180.0 1.0 cup sections, without membranes 1.87 21.40 4.5
09065 Cherries, sour, red, canned, light syrup pack, solids and liquids 252.0 1.0 cup 1.86 48.64 2.0
09353 Blueberries, wild, canned, heavy syrup, drained 319.0 1.0 cup 1.79 90.34 15.6
09048 Blackberries, frozen, unsweetened 151.0 1.0 cup, unthawed 1.78 23.66 7.5
09112 Grapefruit, raw, pink and red, all areas 230.0 1.0 cup sections, with juice 1.77 24.52 3.7
09120 Grapefruit, sections, canned, juice pack, solids and liquids 249.0 1.0 cup 1.74 22.93 1.0
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