United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
133 foods found for this report.  Displaying 1 through 25
Nutrients: Protein(g)
Food Groups: Nut and Seed Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Protein (g)
Per Measure
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 48.56
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 39.00
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 38.50
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 35.21
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 35.21
12136 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 147.0 1.0 cup 34.22
12565 Nuts, almonds, oil roasted, with salt added 157.0 1.0 cup whole kernels 33.33
12665 Nuts, almonds, oil roasted, lightly salted 157.0 1.0 cup whole kernels 33.33
12065 Nuts, almonds, oil roasted, without salt added 157.0 1.0 cup whole kernels 33.33
12062 Nuts, almonds, blanched 145.0 1.0 cup whole kernels 31.03
12041 Seeds, sunflower seed flour, partially defatted 64.0 1.0 cup 30.76
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 30.68
12174 Seeds, watermelon seed kernels, dried 108.0 1.0 cup 30.60
12061 Nuts, almonds 143.0 1.0 cup, whole 30.24
12154 Nuts, walnuts, black, dried 125.0 1.0 cup, chopped 30.07
12084 Nuts, butternuts, dried 120.0 1.0 cup 29.88
12063 Nuts, almonds, dry roasted, without salt added 138.0 1.0 cup whole kernels 28.92
12563 Nuts, almonds, dry roasted, with salt added 138.0 1.0 cup whole kernels 28.92
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 27.08
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 27.08
12137 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 134.0 1.0 cup 26.85
12637 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 134.0 1.0 cup 26.85
12206 Nuts, almonds, honey roasted, unblanched 144.0 1.0 cup whole kernels 26.16
12152 Nuts, pistachio nuts, dry roasted, without salt added 123.0 1.0 cup 25.89
12652 Nuts, pistachio nuts, dry roasted, with salt added 123.0 1.0 cup 25.89
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