United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
971 foods found for this report.  Displaying 401 through 425
Nutrients: Protein(g)
Food Subset: Abridged List
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Protein (g)
Per Measure
15189 Fish, bluefish, cooked, dry heat 117.0 1.0 fillet 30.06
15005 Fish, bluefish, raw 150.0 1.0 fillet 30.06
15190 Fish, burbot, cooked, dry heat 90.0 1.0 fillet 22.28
15013 Fish, cisco, raw 79.0 1.0 fillet 15.00
15014 Fish, cisco, smoked 28.35 1.0 oz 4.64
15017 Fish, cod, Atlantic, canned, solids and liquid 85.0 3.0 oz 19.35
15019 Fish, cod, Pacific, raw (may have been previously frozen) 116.0 1.0 fillet 17.71
15029 Fish, flatfish (flounder and sole species), cooked, dry heat 127.0 1.0 fillet 19.35
15028 Fish, flatfish (flounder and sole species), raw 28.35 1.0 oz, boneless 3.52
15032 Fish, grouper, mixed species, cooked, dry heat 85.0 3.0 oz 21.11
15031 Fish, grouper, mixed species, raw 85.0 3.0 oz 16.47
15033 Fish, haddock, raw 85.0 3.0 oz 13.87
15041 Fish, herring, Atlantic, pickled 140.0 1.0 cup 19.87
15039 Fish, herring, Atlantic, raw 28.35 1.0 oz, boneless 5.09
15043 Fish, herring, Pacific, raw 85.0 3.0 oz 13.93
15199 Fish, lingcod, cooked, dry heat 85.0 3.0 oz 19.24
15048 Fish, mackerel, jack, canned, drained solids 28.35 1.0 oz, boneless 6.57
15051 Fish, mackerel, spanish, raw 85.0 3.0 oz 16.40
15194 Fish, mahimahi, cooked, dry heat 85.0 3.0 oz 20.16
15058 Fish, ocean perch, Atlantic, cooked, dry heat 50.0 1.0 fillet 9.26
15057 Fish, ocean perch, Atlantic, raw 28.35 1.0 oz, boneless 4.34
15063 Fish, pike, northern, cooked, dry heat 85.0 3.0 oz 20.99
15267 Fish, pollock, Alaska, cooked 85.0 3.0 oz 16.51
15207 Fish, roe, mixed species, cooked, dry heat 28.35 1.0 oz 8.11
15211 Fish, salmon, chum, cooked, dry heat 85.0 3.0 oz 21.95
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