United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
971 foods found for this report.  Displaying 326 through 350
Nutrients: Protein(g)
Food Subset: Abridged List
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Protein (g)
Per Measure
20314 Corn grain, white 166.0 1.0 cup 15.64
11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 256.0 1.0 cup 4.99
11177 Corn, sweet, yellow, canned, drained solids, rinsed with tap water 150.0 1.0 cup drained, rinsed 3.27
11176 Corn, sweet, yellow, canned, vacuum pack, regular pack 210.0 1.0 cup 5.06
11179 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 165.0 1.0 cup 4.21
11178 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 136.0 1.0 cup 4.11
20324 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 170.0 1.0 cup 14.30
20325 Cornmeal, white, self-rising, degermed, enriched 138.0 1.0 cup 11.61
20320 Cornmeal, whole-grain, white 122.0 1.0 cup 9.91
11192 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 165.0 1.0 cup 5.23
11196 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 170.0 1.0 cup 14.43
11191 Cowpeas (blackeyes), immature seeds, raw 145.0 1.0 cup 4.28
11201 Cowpeas, leafy tips, raw 36.0 1.0 cup, chopped 1.48
18236 Cracker, meal 28.35 1.0 oz 2.64
18214 Crackers, cheese, regular 14.2 0.5 oz 1.55
18927 Crackers, cheese, sandwich-type with cheese filling 39.0 6.0 cracker 1 cracker = 6.5g 3.48
18961 Crackers, cream, Gamesa Sabrosas 31.0 11.0 crackers (1 NLEA serving) 2.17
18221 Crackers, melba toast, rye (includes pumpernickel) 14.2 0.5 oz 1.65
18224 Crackers, rusk toast 14.2 0.5 oz 1.92
18227 Crackers, rye, wafers, seasoned 14.2 0.5 oz 1.28
18966 Crackers, saltines, whole wheat (includes multi-grain) 14.0 1.0 serving 1.00
18229 Crackers, standard snack-type, regular 16.0 5.0 crackers 1.06
18230 Crackers, standard snack-type, sandwich, with cheese filling 14.2 0.5 oz 1.32
18231 Crackers, standard snack-type, sandwich, with peanut butter filling 14.2 0.5 oz 1.63
18232 Crackers, wheat, regular 34.0 16.0 crackers 1 serving 2.48
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