United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
971 foods found for this report.  Displaying 226 through 250
Nutrients: Protein(g)
Food Subset: Abridged List
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Protein (g)
Per Measure
08018 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 27.0 0.75 cup (1 NLEA serving) 1.72
08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32.0 0.75 cup (1 NLEA serving) 3.19
08146 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 15.0 1.0 cup (1 NLEA serving) 2.44
08156 Cereals ready-to-eat, rice, puffed, fortified 14.0 1.0 cup 0.88
08161 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 257.0 1.0 cup 4.39
08091 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 257.0 1.0 cup 4.39
08164 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 233.0 1.0 cup 2.87
08168 Cereals, CREAM OF RICE, cooked with water, with salt 244.0 1.0 cup 2.20
08100 Cereals, CREAM OF RICE, dry 45.0 0.25 cup (1 NLEA serving) 2.83
08106 Cereals, CREAM OF WHEAT, instant, dry 11.5 1.0 tbsp 1.22
08107 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 241.0 1.0 cup 4.43
08177 Cereals, MALT-O-MEAL, chocolate, dry 35.0 3.0 tbsp (1 NLEA serving) 3.71
08133 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 240.0 1.0 cup 4.75
08640 Cereals, QUAKER, Instant Oatmeal Organic, Regular 41.0 1.0 packet 6.56
08200 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 40.0 0.5 cup (1 NLEA serving) 5.06
08673 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 55.0 1.0 cup (1 NLEA serving) 4.85
08143 Cereals, WHEATENA, cooked with water 243.0 1.0 cup 4.86
01046 Cheese food, pasteurized process, American, vitamin D fortified 113.0 1.0 cup 19.05
01048 Cheese spread, pasteurized process, American 140.0 1.0 cup, diced 22.97
01161 Cheese substitute, mozzarella 113.0 1.0 cup, shredded 12.96
01061 Cheese, American, nonfat or fat free 19.0 1.0 serving 4.00
01004 Cheese, blue 28.35 1.0 oz 6.07
01007 Cheese, camembert 28.35 1.0 oz 5.61
01009 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 132.0 1.0 cup, diced 30.19
01012 Cheese, cottage, creamed, large or small curd 113.0 4.0 oz 12.57
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