United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6309 foods found for this report.  Displaying 26 through 50
Nutrients: Manganese, Mn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Manganese, Mn (mg)
Per Measure
20001 Amaranth grain, uncooked 193.0 1.0 cup 6.433
20090 Rice flour, brown 158.0 1.0 cup 6.341
20069 Triticale 192.0 1.0 cup 6.163
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 5.860
20076 Wheat, durum 192.0 1.0 cup 5.783
15165 Mollusks, mussel, blue, cooked, moist heat 85.0 3.0 oz 5.780
12175 Nuts, chestnuts, japanese, dried 155.0 1.0 cup 5.752
20075 Wheat, soft white 168.0 1.0 cup 5.722
08084 Cereals ready-to-eat, wheat germ, toasted, plain 28.35 1.0 oz 5.658
12131 Nuts, macadamia nuts, raw 134.0 1.0 cup, whole or halves 5.536
12130 Nuts, hickorynuts, dried 120.0 1.0 cup 5.532
20070 Triticale flour, whole-grain 130.0 1.0 cup 5.440
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 5.298
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 5.298
20033 Oat bran, raw 94.0 1.0 cup 5.292
20036 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 185.0 1.0 cup 5.278
20140 Spelt, uncooked 174.0 1.0 cup 5.190
33872 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 9.4 1.0 scoop 5.170
19304 Molasses 337.0 1.0 cup 5.156
23444 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 85.0 3.0 oz 5.156
15164 Mollusks, mussel, blue, raw 150.0 1.0 cup 5.100
20138 Wheat, KAMUT khorasan, uncooked 186.0 1.0 cup 5.087
19355 Syrups, sorghum 330.0 1.0 cup 5.049
12142 Nuts, pecans 109.0 1.0 cup, chopped 4.905
20080 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 120.0 1.0 cup 4.880
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