United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,067 foods found for this report.  Displaying 1 through 5,067
Nutrients: Vitamin D(IU)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin D (IU)
Per Measure
11936 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 87.0 1.0 cup whole 1110
11998 Mushrooms, portabella, exposed to ultraviolet light, raw 86.0 1.0 cup diced 976
15038 Fish, halibut, Greenland, raw 85.0 3.0 oz 932
15008 Fish, carp, raw 85.0 3.0 oz 840
83110 Fish, mackerel, salted 80.0 1.0 piece (5-1/2" x 1-1/2" x 1/2") 805
15025 Fish, eel, mixed species, raw 85.0 3.0 oz 792
11993 Mushrooms, maitake, raw 70.0 1.0 cup diced 786
11938 Mushroom, white, exposed to ultraviolet light, raw 70.0 1.0 cup pieces or slices 732
15264 Salmon, sockeye, canned, drained solids, without skin and bones 85.0 3.0 oz 730
15046 Fish, mackerel, Atlantic, raw 112.0 1.0 fillet 720
15087 Fish, salmon, sockeye, canned, drained solids 85.0 3.0 oz 715
15131 Fish, whitefish, mixed species, smoked 136.0 1.0 cup, cooked 696
15253 Salmon, sockeye, canned, total can contents 85.0 3.0 oz 647
11939 Mushrooms, portabella, exposed to ultraviolet light, grilled 121.0 1.0 cup sliced 634
15086 Fish, salmon, sockeye, cooked, dry heat 85.0 3.0 oz 570
15111 Fish, swordfish, cooked, dry heat 85.0 3.0 oz 566
15241 Fish, trout, rainbow, farmed, cooked, dry heat 71.0 1.0 fillet 539
15240 Fish, trout, rainbow, farmed, raw 79.0 1.0 fillet 502
15260 Fish, salmon, pink, canned, drained solids 85.0 3.0 oz 493
15265 Fish, Salmon, pink, canned, drained solids, without skin and bones 85.0 3.0 oz 479
15110 Fish, swordfish, raw 85.0 3.0 oz 474
15084 Fish, salmon, pink, canned, total can contents 85.0 3.0 oz 465
04589 Fish oil, cod liver 4.5 1.0 tsp 450
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 85.0 3.0 oz 447
15212 Fish, salmon, pink, cooked, dry heat 85.0 3.0 oz 444
15105 Fish, sturgeon, mixed species, cooked, dry heat 85.0 3.0 oz 438
15010 Fish, catfish, channel, wild, raw 85.0 3.0 oz 425
15130 Fish, whitefish, mixed species, raw 85.0 3.0 oz 406
01291 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 252.0 1.0 cup 403
15119 Fish, tuna, light, canned in oil, drained solids 146.0 1.0 cup, solid or chunks 393
15247 Fish, salmon, coho, wild, cooked, dry heat 85.0 3.0 oz 383
15236 Fish, salmon, Atlantic, farmed, raw 85.0 3.0 oz 375
15083 Fish, salmon, pink, raw 85.0 3.0 oz 370
15104 Fish, sturgeon, mixed species, raw 85.0 3.0 oz 350
15101 Fish, snapper, mixed species, raw 85.0 3.0 oz 347
15080 Fish, salmon, chum, canned, drained solids with bone 85.0 3.0 oz 328
14316 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 265.0 1.0 cup (8 fl oz) 326
15050 Fish, mackerel, Pacific and jack, mixed species, raw 85.0 3.0 oz 311
15081 Fish, salmon, coho, wild, raw 85.0 3.0 oz 307
15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 306
01092 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 68.0 1.0 cup 299
15091 Fish, sea bass, mixed species, raw 129.0 1.0 fillet 292
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 288
14315 Beverages, OVALTINE, chocolate malt powder 78.0 1.0 cup 284
01133 Egg, whole, dried 85.0 1.0 cup, sifted 281
01137 Egg, yolk, dried 67.0 1.0 cup, sifted 279
15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149.0 1.0 fillet 273
17431 Veal, external fat only, raw 113.0 4.0 oz 249
15051 Fish, mackerel, spanish, raw 85.0 3.0 oz 248
14163 Beverages, chocolate drink, milk and soy based, ready to drink, fortified 237.0 8.0 fl oz 239
14041 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 237.0 1.0 bottle 218
15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 85.0 3.0 oz 196
15077 Fish, salmon, chinook, smoked 28.35 1.0 oz, boneless 194
15117 Fish, tuna, fresh, bluefin, raw 85.0 3.0 oz 193
15106 Fish, sturgeon, mixed species, smoked 28.35 1.0 oz 182
15029 Fish, flatfish (flounder and sole species), cooked, dry heat 127.0 1.0 fillet 177
15089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 89.0 1.0 cup 172
15094 Fish, shad, american, raw 85.0 3.0 oz 162
15036 Fish, halibut, Atlantic and Pacific, raw 85.0 3.0 oz 162
17433 Veal, seam fat only, raw 113.0 4.0 oz 160
15085 Fish, salmon, sockeye, raw 28.35 1.0 oz, boneless 160
15041 Fish, herring, Atlantic, pickled 140.0 1.0 cup 158
17434 Veal, seam fat only, cooked 85.0 3.0 oz 154
14083 Beverages, chocolate malt, powder, prepared with fat free milk 256.0 1.0 serving 154
15014 Fish, cisco, smoked 28.35 1.0 oz 150
15261 Fish, tilapia, raw 116.0 1.0 fillet 144
01224 Protein supplement, milk based, Muscle Milk Light, powder 50.0 2.0 scoop 140
16272 Vitasoy USA Nasoya, Lite Silken Tofu 91.0 0.2 package 139
10004 Pork, fresh, backfat, raw 113.0 4.0 oz 138
11240 Mushrooms, morel, raw 66.0 1.0 cup 136
01090 Milk, dry, whole, with added vitamin D 32.0 0.25 cup 134
01228 Cheese, fresh, queso fresco 122.0 1.0 cup, crumbled 134
14045 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 295.0 1.0 bottle 133
14044 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 295.0 1.0 bottle 133
01154 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 30.0 0.25 cup 132
15262 Fish, tilapia, cooked, dry heat 87.0 1.0 fillet 130
15201 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 130
15070 Fish, rockfish, Pacific, mixed species, raw 85.0 3.0 oz 128
01102 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 250.0 1.0 cup 128
01230 Milk, buttermilk, fluid, whole 245.0 1.0 cup 127
14558 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 266.0 1.0 serving 125
01057 Eggnog 254.0 1.0 cup 124
15068 Fish, pompano, florida, raw 28.35 1.0 oz, boneless 124
01089 Milk, low sodium, fluid 244.0 1.0 cup 124
01077 Milk, whole, 3.25% milkfat, with added vitamin D 244.0 1.0 cup 124
16210 Vitasoy USA, Nasoya Lite Firm Tofu 79.0 0.2 package 124
01103 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 250.0 1.0 cup 122
15114 Fish, trout, mixed species, raw 79.0 1.0 fillet 122
43369 Beverages, Chocolate-flavored drink, whey and milk based 244.0 1.0 cup 122
17432 Veal, external fat only, cooked 85.0 3.0 oz 121
16250 SILK Vanilla soy yogurt (family size) 227.0 1.0 container 120
16252 SILK Plain soy yogurt 227.0 1.0 container 120
01086 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 245.0 1.0 cup 120
06166 Sauce, homemade, white, medium 250.0 1.0 cup 120
25015 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 80.0 1.0 bar 120
01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 244.0 1.0 cup 120
16241 SILK Plus Omega-3 DHA, soymilk 243.0 1.0 cup 119
16238 SILK Light Plain, soymilk 243.0 1.0 cup 119
16235 SILK Plain, soymilk 243.0 1.0 cup 119
16245 SILK Very Vanilla, soymilk 243.0 1.0 cup 119
16242 SILK Plus for Bone Health, soymilk 243.0 1.0 cup 119
16239 SILK Light Vanilla, soymilk 243.0 1.0 cup 119
16236 SILK Vanilla, soymilk 243.0 1.0 cup 119
16222 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 243.0 1.0 cup 119
16243 SILK Plus Fiber, soymilk 243.0 1.0 cup 119
16240 SILK Light Chocolate, soymilk 243.0 1.0 cup 119
16237 SILK Chocolate, soymilk 243.0 1.0 cup 119
01129 Egg, whole, cooked, hard-boiled 136.0 1.0 cup, chopped 118
25020 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 55.0 1.0 bar 118
06167 Sauce, homemade, white, thick 250.0 1.0 cup 118
01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 244.0 1.0 cup 117
42290 Milk, fluid, nonfat, calcium fortified (fat free or skim) 247.0 1.0 cup 116
14036 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 414.0 14.0 fl oz 116
01254 Cheese food, pasteurized process, American, without added vitamin D 113.0 1.0 cup 115
01046 Cheese food, pasteurized process, American, vitamin D fortified 113.0 1.0 cup 115
01085 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 245.0 1.0 cup 115
11239 Mushrooms, Chanterelle, raw 54.0 1.0 cup 114
16223 Soymilk (All flavors), enhanced 243.0 1.0 cup 114
16225 Soymilk, original and vanilla, light, with added calcium, vitamins A and D 243.0 1.0 cup 114
16227 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 243.0 1.0 cup 114
03948 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA 30.5 1.0 fl oz 113
01105 Milk, chocolate beverage, hot cocoa, homemade 250.0 1.0 cup 112
03945 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 30.5 1.0 fl oz 110
14634 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D 244.0 1.0 cup 110
01290 Kefir, lowfat, strawberry, LIFEWAY 247.0 1.0 cup 109
01104 Milk, chocolate, lowfat, with added vitamin A and vitamin D 250.0 1.0 cup 108
14091 Beverages, almond milk, unsweetened, shelf stable 262.0 1.0 cup 107
14062 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 254.0 8.0 fl oz 107
01292 Milk, chocolate, fat free, with added vitamin A and vitamin D 250.0 1.0 cup 105
09506 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 249.0 1.0 cup 105
16139 Soymilk, original and vanilla, with added calcium, vitamins A and D 243.0 1.0 cup 104
10088 Pork, fresh, spareribs, separable lean and fat, raw 113.0 4.0 oz 103
42173 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 130.0 1.0 cup, cooked 103
43543 Milk, imitation, non-soy 244.0 1.0 cup 102
14092 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E 240.0 1.0 cup 101
14639 Beverages, rice milk, unsweetened 240.0 8.0 fl oz (approximate weight, 1 serving) 101
14054 Beverages, almond milk, chocolate, ready-to-drink 240.0 8.0 fl oz 101
14016 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 240.0 8.0 fl oz 101
43528 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 252.0 1.0 cup 101
14171 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 240.0 1.0 cup 101
08046 Cereals ready-to-eat, POST, Honeycomb Cereal 32.0 1.0 cup (1 NLEA serving) 100
14047 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 26.0 1.0 scoop 100
08507 Cereals ready-to-eat, RALSTON Crispy Hexagons 29.0 1.0 cup (1 NLEA serving) 100
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 100
08025 Cereals ready-to-eat, RALSTON CRISP RICE 33.0 1.0 cup (1 NLEA serving) 100
08505 Cereals ready-to-eat, RALSTON Corn Biscuits 30.0 1.0 cup (NLEA serving) 100
01250 Nutritional supplement for people with diabetes, liquid 227.0 1.0 can 100
14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 26.0 1.0 scoop 100
16231 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 243.0 1.0 cup 100
16228 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 243.0 1.0 cup 100
16229 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 243.0 1.0 cup 100
01289 Kefir, lowfat, plain, LIFEWAY 243.0 1.0 cup 100
16230 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 243.0 1.0 cup 100
09210 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 249.0 1.0 cup 100
25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 55.0 1.0 bar 100
25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 55.0 1.0 bar 100
10206 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 138.0 1.0 rack 99
01087 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 246.0 1.0 cup 98
01084 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 246.0 1.0 cup 98
01081 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 246.0 1.0 cup 98
01083 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 245.0 1.0 cup 98
01080 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 245.0 1.0 cup 98
14164 Beverages, chocolate malt powder, prepared with 1% milk, fortified 98.0 1.0 cup dry mix 98
16168 Soymilk, chocolate, with added calcium, vitamins A and D 243.0 1.0 cup 97
01139 Egg, goose, whole, fresh, raw 144.0 1.0 egg 95
03384 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA 30.5 1.0 fl oz 88
01218 Yogurt, fruit variety, nonfat, fortified with vitamin D 170.0 1.0 container (6 oz) 88
10089 Pork, fresh, spareribs, separable lean and fat, cooked, braised 85.0 3.0 oz 88
01219 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 170.0 1.0 container (6 oz) 88
01216 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 170.0 1.0 container (6 oz) 88
01217 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 170.0 1.0 container (6 oz) 88
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 86
16273 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 85.0 3.0 oz 86
16274 Vitasoy USA Organic Nasoya, Tofu Plus Firm 85.0 3.0 oz 86
01295 Yogurt, vanilla, non-fat 245.0 1.0 cup (8 fl oz) 86
01042 Cheese, pasteurized process, American, fortified with vitamin D 28.35 1.0 oz 85
16215 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 243.0 1.0 cup 85
15062 Fish, pike, northern, raw 85.0 3.0 oz 84
16275 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 85.0 3.0 oz 83
15048 Fish, mackerel, jack, canned, drained solids 28.35 1.0 oz, boneless 83
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 82
16247 SILK Chai, soymilk 243.0 1.0 cup 80
16219 Vitasoy USA, Vitasoy Light Vanilla Soymilk 243.0 1.0 cup 80
08002 Cereals ready-to-eat, POST, ALPHA-BITS 30.0 1.0 cup (1 NLEA serving for adults) 80
08074 Cereals ready-to-eat, RALSTON TASTEEOS 28.0 1.0 cup (1 NLEA serving) 80
08506 Cereals ready-to-eat, RALSTON Corn Flakes 28.0 1.0 cup (1 NLEA serving) 80
08015 Cereals ready-to-eat, POST, COCOA PEBBLES 29.0 0.75 cup (1 NLEA serving) 80
08034 Cereals ready-to-eat, POST, FRUITY PEBBLES 27.0 0.75 cup (1 NLEA serving) 80
08073 Cereals ready-to-eat, POST, GOLDEN CRISP 27.0 0.75 cup (1 NLEA serving) 80
01221 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 170.0 1.0 container (6 oz) 80
01222 Yogurt, chocolate, nonfat milk, fortified with vitamin D 170.0 1.0 container (6 oz) 80
01220 Yogurt, vanilla, low fat, fortified with vitamin D 170.0 1.0 container (6 oz) 80
03861 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA 28.0 3.0 scoop 80
10070 Pork, fresh, shoulder, whole, separable lean and fat, raw 113.0 4.0 oz 79
10137 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 85.0 3.0 oz 79
17104 Veal, loin, separable lean and fat, raw 113.0 4.0 oz 78
01263 Ice cream, light, soft serve, chocolate 298.0 1.0 medium 77
14309 Beverages, OVALTINE, Classic Malt powder 21.0 1.0 serving (4 tbsp or 1 envelope) 76
01053 Cream, fluid, heavy whipping 120.0 1.0 cup, whipped 76
10940 Pork, fresh, spareribs, separable lean and fat, cooked, roasted 85.0 3.0 oz 75
06243 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 252.0 1.0 serving 1 cup 73
01227 Cheese, dry white, queso seco 97.0 1.0 cup grated 71
15060 Fish, perch, mixed species, raw 60.0 1.0 fillet 71
03382 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA 30.4 1.0 fl oz 70
15221 Fish, tuna, yellowfin, fresh, cooked, dry heat 85.0 3.0 oz 70
15126 Fish, tuna, white, canned in water, drained solids 85.0 3.0 oz 68
17128 Veal, shoulder, blade chop, separable lean and fat, raw 113.0 4.0 oz 68
15072 Fish, roe, mixed species, raw 14.0 1.0 tbsp 68
01126 Egg, yolk, raw, frozen, pasteurized 28.35 1.0 oz 67
19170 Egg custards, dry mix, prepared with whole milk 141.0 0.5 cup 66
04690 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 14.9 1.0 tbsp 64
10894 Pork, cured, ham, separable fat, boneless, heated 85.0 3.0 oz 64
06256 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 253.0 1.0 cup (8 fl oz) 63
06359 Soup, tomato, canned, prepared with equal volume low fat (2%) milk 252.0 1.0 serving 1 cup 63
19207 Puddings, vanilla, dry mix, regular, prepared with whole milk 140.0 0.5 cup 63
06230 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 252.0 1.0 serving 1 cup 63
19189 Puddings, chocolate, dry mix, regular, prepared with whole milk 142.0 0.5 cup 62
19205 Egg custards, dry mix, prepared with 2% milk 141.0 0.5 cup 62
10007 Pork, fresh, separable fat, cooked 85.0 3.0 oz 61
10194 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 113.0 4.0 oz 61
03984 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed 30.4 1.0 fl oz 61
08484 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 59.0 1.0 cup (1 NLEA serving) 60
04697 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 14.0 1.0 tbsp 60
04694 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 14.0 1.0 tbsp 60
04691 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 14.0 1.0 tablespoon 60
04695 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 14.0 1.0 tbsp 60
04692 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 14.0 1.0 tbsp 60
04696 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 14.0 1.0 tbsp 60
04693 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 14.0 1.0 tbsp 60
01280 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 150.0 5.0 oz 60
01285 Yogurt, Greek, strawberry, nonfat 150.0 1.0 container (5.3 oz) 60
25021 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 48.0 1.0 bar 60
08633 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 56.0 1.0 cup (1 NLEA serving) 60
03991 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA 153.0 5.0 fl oz 60
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138.0 1.0 rack 58
05177 Turkey, all classes, liver, raw 113.0 4.0 oz 56
36409 Restaurant, Latino, pupusas con queso (pupusas, cheese) 117.0 1.0 piece 56
19321 Puddings, banana, dry mix, regular, prepared with whole milk 127.0 0.5 cup 56
13325 Beef, variety meats and by-products, liver, raw 113.0 4.0 oz 55
11656 Corn pudding, home prepared 250.0 1.0 cup 55
43570 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 30.0 0.75 cup (1 NLEA serving) 55
17107 Veal, loin, separable lean only, raw 113.0 4.0 oz 54
19190 Puddings, chocolate, dry mix, regular, prepared with 2% milk 128.0 0.5 cup 54
10082 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 85.0 3.0 oz 54
19319 Puddings, banana, dry mix, instant, prepared with whole milk 127.0 0.5 cup 53
17131 Veal, shoulder, blade chop, separable lean only, raw 113.0 4.0 oz 53
08501 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 27.0 0.75 cup 53
10073 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 53
15133 Fish, whiting, mixed species, cooked, dry heat 72.0 1.0 fillet 53
01286 Yogurt, Greek, vanilla, nonfat 150.0 1.0 container (5.3 oz) 52
01278 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 150.0 5.0 oz 52
15132 Fish, whiting, mixed species, raw 92.0 1.0 fillet 52
07005 Blood sausage 100.0 4.0 slices 52
05169 Turkey, whole, skin (light and dark), raw 113.0 4.0 oz 52
05698 Turkey, skin from whole (light and dark), with added solution, raw 113.0 4.0 oz 52
10000 Pork, fresh, composite of separable fat, with added solution, cooked 85.0 3.0 oz 52
10063 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135.0 1.0 chop 51
03393 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA 103.0 100.0 ml 50
14654 Beverages, nutritional shake mix, high protein, powder 10.0 1.0 tbsp 50
21126 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 237.0 6.0 inch sub 50
19122 Puddings, banana, dry mix, regular, prepared with 2% milk 142.0 0.5 cup From 19211 50
21106 Fast foods, fish sandwich, with tartar sauce and cheese 134.0 1.0 sandwich 50
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 49
07966 Pork sausage, link/patty, reduced fat, cooked, pan-fried 85.0 3.0 oz 49
01252 Cheese product, pasteurized process, American, vitamin D fortified 19.0 1.0 slice (2/3 oz) 49
10169 Pork, cured, shoulder, arm picnic, separable lean only, roasted 140.0 1.0 cup 49
10067 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 135.0 1.0 chop 49
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 49
19121 Puddings, banana, dry mix, instant, prepared with 2% milk 147.0 0.5 cup From 19191 49
01138 Egg, duck, whole, fresh, raw 70.0 1.0 egg 48
03245 Babyfood, dessert, custard pudding, vanilla, strained 229.0 1.0 cup 48
21013 Fast foods, croissant, with egg, cheese, and ham 155.0 1.0 item 48
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145.0 1.0 slice 48
03985 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed 30.4 1.0 fl oz 48
33874 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron 30.4 1.0 fl oz 48
10153 Pork, cured, ham, whole, separable lean only, roasted 140.0 1.0 cup 48
10192 Pork, fresh, backribs, separable lean and fat, raw 113.0 4.0 oz 47
15039 Fish, herring, Atlantic, raw 28.35 1.0 oz, boneless 47
33875 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron 30.0 5.0 fl oz 47
19123 Puddings, chocolate, dry mix, instant, prepared with 2% milk 142.0 0.5 cup From 19211 47
17424 Veal, ground, cooked, pan-fried 85.0 3.0 oz 47
21014 Fast foods, croissant, with egg, cheese, and sausage 171.0 1.0 sandwich 46
17438 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 85.0 3.0 oz 46
10083 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 85.0 3.0 oz 46
05170 Turkey, whole, skin (light and dark), roasted 85.0 3.0 oz 46
15018 Fish, cod, Atlantic, dried and salted 28.35 1.0 oz 46
08481 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 30.0 0.75 cup (1 NLEA serving) 46
21004 Fast foods, biscuit, with egg and ham 182.0 1.0 biscuit 46
04594 Fish oil, sardine 13.6 1.0 tbsp 45
10022 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 85.0 3.0 oz 45
19212 Puddings, vanilla, dry mix, regular, prepared with 2% milk 128.0 0.5 cup 45
10134 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 140.0 1.0 cup 45
10183 Pork, cured, ham, boneless, extra lean and regular, roasted 140.0 1.0 cup 45
10136 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 140.0 1.0 cup 45
10009 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 45
01215 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 21.0 1.0 slice 3/4 oz 45
07057 Pepperoni, beef and pork, sliced 85.0 3.0 oz 44
21018 Fast foods, egg, scrambled 96.0 2.0 eggs 44
01132 Egg, whole, cooked, scrambled 61.0 1.0 large 44
19199 Puddings, tapioca, dry mix, prepared with whole milk 128.0 0.5 cup 44
19208 Puddings, rice, dry mix, prepared with 2% milk 128.0 0.5 cup 44
19195 Puddings, rice, dry mix, prepared with whole milk 128.0 0.5 cup 44
19209 Puddings, tapioca, dry mix, prepared with 2% milk 128.0 0.5 cup 44
03246 Babyfood, dessert, custard pudding, vanilla, junior 229.0 1.0 cup 44
17142 Veal, ground, raw 85.0 3.0 oz 43
08675 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 30.0 0.75 cup (1 NLEA serving) 43
10205 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 86.0 1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 43
10980 Pork loin, fresh, backribs, bone-in, raw, lean only 113.0 4.0 oz 43
11987 Mushrooms, oyster, raw 148.0 1.0 large 43
42236 Cereals ready-to-eat, frosted oat cereal with marshmallows 30.0 0.75 cup (1 NLEA serving) 43
03825 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA 106.0 1.0 serving 100 ml 42
03815 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA 106.0 1.0 serving 100 ml 42
03823 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed 106.0 1.0 Serving 100 ml 42
11658 Spinach souffle 136.0 1.0 cup 42
10185 Pork, cured, ham, extra lean and regular, canned, roasted 140.0 1.0 cup 42
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 42
13326 Beef, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 42
03832 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA 106.0 1.0 serving 100 ml 41
03942 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA 106.0 1.0 serving 100 ml 41
03857 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA 106.0 1.0 serving 100 ml 41
03864 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA 103.0 1.0 serving 100 ml 41
01131 Egg, whole, cooked, poached 50.0 1.0 large 41
01123 Egg, whole, raw, fresh 50.0 1.0 large 41
10042 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 146.0 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 41
10086 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 85.0 3.0 oz 41
10193 Pork, fresh, backribs, separable lean and fat, cooked, roasted 85.0 3.0 oz 41
10895 Pork, cured, ham, separable fat, boneless, unheated 85.0 3.0 oz 41
08478 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 27.0 0.75 cup (1 NLEA serving) 41
11269 Mushrooms, shiitake, cooked, without salt 145.0 1.0 cup pieces 41
10168 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 140.0 1.0 cup 41
11798 Mushrooms, shiitake, cooked, with salt 145.0 1.0 cup pieces 41
03391 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA 104.0 100.0 ml 41
01128 Egg, whole, cooked, fried 46.0 1.0 large 40
22522 Pasta with Sliced Franks in Tomato Sauce, canned entree 252.0 1.0 serving (1 cup) 40
08192 Cereals ready-to-eat, POST SELECTS Blueberry Morning 55.0 1.0 cup (1 NLEA serving) 40
42265 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 55.0 0.75 cup (1 NLEA serving) 40
43245 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 55.0 1.0 cup (1 NLEA serving) 40
08061 Cereals ready-to-eat, POST Raisin Bran Cereal 59.0 1.0 cup (1 NLEA serving) 40
42297 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 59.0 1.0 cup (1 NLEA serving) 40
42261 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 52.0 0.75 cup (1 NLEA serving) 40
14080 Beverages, rich chocolate, powder 11.0 2.0 tbsp 40
08013 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 28.0 1.0 cup (1 NLEA serving) 40
08554 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 52.0 0.75 cup (1 NLEA serving) 40
08039 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 29.0 0.75 cup (1 NLEA serving) 40
08476 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 29.0 1.0 cup 40
08495 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 29.0 0.75 cup (1 NLEA serving) 40
08655 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 29.0 0.75 cup (1 NLEA serving) 40
08349 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 32.0 1.0 cup (1 NLEA serving) 40
42240 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 32.0 0.75 cup (1 NLEA serving) 40
08083 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 31.0 1.0 cup (1 NLEA serving) 40
08662 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 31.0 0.75 cup (1 NLEA serving) 40
08409 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 31.0 0.75 cup (1 NLEA serving) 40
15017 Fish, cod, Atlantic, canned, solids and liquid 85.0 3.0 oz 40
10992 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 85.0 3.0 oz 40
10021 Pork, fresh, loin, whole, separable lean and fat, cooked, braised 85.0 3.0 oz 40
15090 Fish, scup, raw 85.0 3.0 oz 40
10081 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 85.0 3.0 oz 40
08493 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 33.0 1.0 cup (1 NLEA serving) 40
08348 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 33.0 1.0 cup (1 NLEA serving) 40
08206 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 30.0 0.75 cup (1 NLEA serving) 40
08674 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 30.0 0.75 cup (1 NLEA serving) 40
08346 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 30.0 0.75 cup (1 NLEA serving) 40
08665 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 30.0 0.75 cup (1 NLEA serving) 40
08347 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 30.0 0.75 cup (1 NLEA serving) 40
08672 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 30.0 0.75 cup (1 NLEA serving) 40
08494 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 30.0 0.75 cup (1 NLEA serving) 40
08676 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30.0 1.0 cup (1 NLEA serving) 40
08305 Cereals ready-to-eat, Post, Waffle Crisp 30.0 1.0 cup (1 NLEA serving) 40
08138 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 30.0 1.0 cup 40
08029 Cereals ready-to-eat, POST Bran Flakes 30.0 0.75 cup (1 NLEA serving) 40
08544 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 48.0 0.75 cup (1 NLEA serving) 40
21012 Fast foods, croissant, with egg, cheese, and bacon 128.0 1.0 item 40
01226 Egg substitute, liquid or frozen, fat free 60.0 0.25 cup 40
14422 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 21.0 1.0 packet (.75 oz) 39
21410 Fast foods, bagel, with egg, sausage patty, cheese, and condiments 219.0 1.0 item 39
10208 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 80.0 1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 39
10046 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 112.0 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 39
10981 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 85.0 3.0 oz 39
10991 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 85.0 3.0 oz 39
15016 Fish, cod, Atlantic, cooked, dry heat 85.0 3.0 oz 39
08487 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 30.0 0.75 cup (1 NLEA serving) 39
43384 Beef, bologna, reduced sodium 138.0 1.0 cup pieces 39
10974 Pork, ground, 72% lean / 28% fat, cooked, crumbles 113.0 4.0 oz 38
05171 Turkey, whole, giblets, raw 113.0 4.0 oz 38
17437 Veal, loin, chop, separable lean and fat, cooked, grilled 85.0 3.0 oz 38
10085 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 85.0 3.0 oz 38
13324 Beef, variety meats and by-products, kidneys, cooked, simmered 85.0 3.0 oz 38
10075 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 85.0 3.0 oz 38
21411 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 254.0 1.0 item 38
21305 Fast foods, griddle cake sandwich, egg, cheese, and sausage 199.0 1.0 item 38
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 235.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 38
21003 Fast foods, biscuit, with egg and bacon 150.0 1.0 biscuit 38
10899 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 85.0 3.0 oz (3 oz) 37
07075 Sausage, smoked link sausage, pork and beef 85.0 3.0 oz 37
10985 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 85.0 3.0 oz 37
07207 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 85.0 3.0 oz 37
10986 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 85.0 3.0 oz 37
07013 Bratwurst, pork, cooked 85.0 1.0 link cooked 37
10954 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 85.0 3.0 oz 37
01125 Egg, yolk, raw, fresh 17.0 1.0 large 37
03849 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA 9.9 1.0 scoop 37
10198 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 85.0 3.0 oz 37
21022 Fast foods, english muffin, with egg, cheese, and sausage 165.0 1.0 item 36
01160 Egg, yolk, raw, frozen, salted, pasteurized 28.35 1.0 oz 36
10078 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85.0 3.0 oz 36
43378 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 85.0 3.0 oz 36
10054 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 85.0 3.0 oz 36
10945 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 85.0 3.0 oz 36
10023 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 85.0 3.0 oz 36
15065 Fish, pollock, Atlantic, raw 85.0 3.0 oz 36
17436 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 85.0 3.0 oz 36
07089 Sausage, Italian, pork, mild, cooked, pan-fried 87.0 1.0 link 36
21005 Fast Foods, biscuit, with egg and sausage 162.0 1.0 item 36
03845 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA 107.0 1.0 serving 100 ml 35
17435 Veal, shank, separable lean and fat, raw 113.0 4.0 oz 35
01127 Egg, yolk, raw, frozen, sugared, pasteurized 28.35 1.0 oz 35
10087 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 85.0 3.0 oz 35
15034 Fish, haddock, cooked, dry heat 150.0 1.0 fillet 34
03822 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder 104.0 1.0 serving 100 ml 34
36410 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 122.0 1.0 piece 34
32032 Sausage, egg and cheese breakfast biscuit 126.0 1.0 biscuit 34
10030 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 85.0 3.0 oz 34
17430 Veal, shoulder, blade chop, separable lean only, cooked, grilled 85.0 3.0 oz 34
10937 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 85.0 3.0 oz (3 oz) 34
10074 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 113.0 4.0 oz 34
05714 Turkey, skin, from retail parts, from dark meat, raw 113.0 4.0 oz 34
10080 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 113.0 4.0 oz 34
36033 Restaurant, family style, fish fillet, battered or breaded, fried 226.0 1.0 serving 34
21519 Fast foods, breakfast burrito, with egg, cheese, and sausage 109.0 1.0 burrito 34
07916 Sausage, Polish, pork and beef, smoked 76.0 1.0 serving 2.67 oz 33
10068 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 145.0 1.0 chop 33
07969 Kielbasa, fully cooked, pan-fried 370.0 1.0 link 33
10029 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 85.0 3.0 oz 33
10935 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 33
03385 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted 8.7 1.0 serving 33
33862 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 8.7 1.0 scoop 33
10204 Pork, fresh, loin, country-style ribs, separable lean and fat, raw 113.0 4.0 oz 33
10028 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 113.0 4.0 oz 33
21021 Fast foods, english muffin, with egg, cheese, and canadian bacon 126.0 1.0 sandwich 33
25068 Snack, BALANCE, original bar 50.0 1.0 serving 32
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 32
10058 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 85.0 3.0 oz 32
10227 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 85.0 3.0 oz 32
10188 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 85.0 3.0 oz 32
43398 Cheese, pasteurized process, cheddar or American, low sodium 140.0 1.0 cup, diced 32
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 32
15028 Fish, flatfish (flounder and sole species), raw 28.35 1.0 oz, boneless 32
07913 Salami, pork, beef, less sodium 100.0 3.0 oz 32
07008 Bologna, beef and pork 100.0 3.0 oz 32
07056 Peppered loaf, pork, beef 100.0 3.0 slices 32
01229 Cheese, white, queso blanco 118.0 1.0 cup, crumbled 32
01169 Cheese, low-sodium, cheddar or colby 132.0 1.0 cup, diced 32
07038 Knackwurst, knockwurst, pork, beef 72.0 1.0 link 32
01011 Cheese, colby 132.0 1.0 cup, diced 32
01009 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 132.0 1.0 cup, diced 32
10926 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 85.0 3.0 oz (3 oz) 31
10045 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 85.0 3.0 oz 31
10026 Pork, fresh, loin, whole, separable lean only, cooked, broiled 85.0 3.0 oz 31
10882 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 85.0 3.0 oz (3 oz) 31
36617 Restaurant, Chinese, lemon chicken 623.0 1.0 order 31
01043 Cheese, pasteurized process, pimento 140.0 1.0 cup, diced 31
15067 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 60.0 1.0 fillet 31
10079 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 85.0 3.0 oz 31
15015 Fish, cod, Atlantic, raw 85.0 3.0 oz 31
10033 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 85.0 3.0 oz 31
10034 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 85.0 3.0 oz 31
17428 Veal, shank, separable lean only, raw 113.0 4.0 oz 31
21007 Fast foods, biscuit, with egg, cheese, and bacon 145.0 1.0 item 30
01071 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 80.0 1.0 cup 30
01020 Cheese, fontina 132.0 1.0 cup, diced 30
36411 Restaurant, Latino, tamale, corn 166.0 1.0 piece 30
10200 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 85.0 3.0 oz 30
07968 Kielbasa, fully cooked, grilled 85.0 3.0 oz 30
10916 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 85.0 3.0 oz (3 oz) 30
10031 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 85.0 3.0 oz 30
10993 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 85.0 3.0 oz 30
36625 Restaurant, Chinese, vegetable lo mein, without meat 741.0 1.0 order 30
33871 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA 9.6 1.0 scoop 29
01171 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 28.0 1.0 oz 29
10044 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 113.0 4.0 oz 29
03999 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA 9.5 1.0 scoop 29
07074 Sausage, smoked link sausage, pork 68.0 1.0 link (4" long x 1-1/8" dia) 29
01025 Cheese, monterey 132.0 1.0 cup, diced 29
01167 Cheese, mexican, queso chihuahua 132.0 1.0 cup, diced 29
01030 Cheese, muenster 132.0 1.0 cup, diced 29
01165 Cheese, mexican, queso anejo 132.0 1.0 cup, crumbled 29
01005 Cheese, brick 132.0 1.0 cup, diced 29
15058 Fish, ocean perch, Atlantic, cooked, dry heat 50.0 1.0 fillet 29
10870 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 85.0 3.0 oz (3 oz) 29
10933 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 85.0 3.0 oz (3 oz) 29
10197 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 85.0 3.0 oz 29
10878 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 85.0 3.0 oz (3 oz) 29
10921 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 85.0 3.0 oz (3 oz) 29
05735 Turkey, retail parts, wing, meat and skin, cooked, roasted 85.0 3.0 oz 29
33869 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder 9.4 1.0 scoop 29
33867 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder 9.4 1.0 scoop 29
10181 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 142.0 1.0 chop 28
33872 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 9.4 1.0 scoop 28
03867 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder 9.4 1.0 scoop 28
10199 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 113.0 4.0 oz 28
23438 Beef, New Zealand, imported, sweetbread, raw 113.0 4.0 oz 28
23421 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 85.0 3.0 oz 28
43326 Pork, cured, ham, low sodium, lean and fat, cooked 85.0 3.0 oz, boneless 28
17429 Veal, foreshank, osso buco, separable lean only, cooked, braised 85.0 3.0 oz 28
10037 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 85.0 3.0 oz 28
10929 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 28
33868 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder 9.4 1.0 scoop 28
01166 Cheese, mexican, queso asadero 132.0 1.0 cup, diced 28
01034 Cheese, port de salut 132.0 1.0 cup, diced 28
01052 Cream, fluid, light whipping 120.0 1.0 cup, whipped 28
36633 Restaurant, Chinese, sesame chicken 547.0 1.0 order 27
03852 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA 8.8 1.0 scoop 27
03808 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA 8.8 1.0 scope 27
10876 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 85.0 3.0 oz 27
43325 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 85.0 3.0 oz, boneless 27
10049 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 85.0 3.0 oz 27
43327 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 85.0 3.0 oz 27
10977 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 85.0 3.0 oz grilled patties 27
10050 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 85.0 3.0 oz 27
17427 Veal, loin, chop, separable lean only, cooked, grilled 85.0 3.0 oz 27
05015 Chicken, broilers or fryers, skin only, raw 113.0 4.0 oz 27
05744 Turkey, back, from whole bird, meat and skin, with added solution, raw 113.0 4.0 oz 27
10077 Pork, fresh, shoulder, arm picnic, separable lean only, raw 113.0 4.0 oz 27
18401 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 129.0 1.0 cup 27
03940 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted 31.4 1.0 fl oz 27
33866 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder 9.0 1.0 scoop 27
03967 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder 9.0 1.0 scoop 27
03943 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA 9.0 1.0 scoop 27
03980 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted 8.7 1.0 scoop 27
03389 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted 9.3 1.0 scoop 27
03954 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted 8.7 1.0 scoop 27
03843 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted 8.7 1.0 scoop 27
03853 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted 8.5 1.0 scoop 27
03950 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted 8.5 1.0 scoop 27
01024 Cheese, limburger 134.0 1.0 cup 27
03837 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted 8.7 1.0 scoop 27
03802 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder 8.7 1.0 scoop 27
03929 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted 9.3 1.0 scoop 26
01035 Cheese, provolone 132.0 1.0 cup, diced 26
03381 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted 8.8 1.0 scoop 26
03941 Infant formula, PBM PRODUCTS, store brand, soy, powder 8.7 1.0 scoop 26
10025 Pork, fresh, loin, whole, separable lean only, cooked, braised 85.0 3.0 oz 26
15099 Fish, smelt, rainbow, raw 85.0 3.0 oz 26
10035 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 85.0 3.0 oz 26
10093 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 85.0 3.0 oz 26
05715 Turkey, skin, from retail parts, from dark meat, cooked, roasted 85.0 3.0 oz 26
33870 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder 9.4 1.0 scoop 26
03928 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder 8.5 1.0 scoop 26
42129 Bologna, beef and pork, low fat 138.0 1.0 cup pieces 26
33863 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder 8.7 1.0 scoop 26
03386 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted 8.7 1.0 scoop 26
33877 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder 8.7 1.0 scoop 26
10094 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 113.0 4.0 oz 26
10010 Pork, fresh, leg (ham), whole, separable lean only, raw 113.0 4.0 oz 26
17426 Veal, leg, top round, cap off, cutlet, boneless, raw 113.0 4.0 oz 26
03805 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder 8.3 1.0 scoop 26
01212 Milk, dry, whole, without added vitamin D 128.0 1.0 cup 26
10987 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 85.0 3.0 oz 26
10038 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 85.0 3.0 oz 26
07970 Kielbasa, fully cooked, unheated 85.0 3.0 oz 26
10883 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 85.0 3.0 oz (3 oz) 26
10928 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 26
07978 Pork sausage, reduced sodium, cooked 85.0 3.0 oz 26
03938 Infant formula, PBM PRODUCTS, store brand, powder 8.4 1.0 scoop 25
01097 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 31.9 1.0 fl oz 25
01044 Cheese, pasteurized process, swiss 140.0 1.0 cup, diced 25
11379 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 210.0 1.0 cup 25
19090 Ice creams, french vanilla, soft-serve 86.0 0.5 cup (4 fl oz) 25
01236 Ice cream, soft serve, chocolate 86.0 0.5 cup 25
01096 Milk, canned, evaporated, with added vitamin D and without added vitamin A 31.5 1.0 fl oz 25
10032 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 113.0 4.0 oz 25
10207 Pork, fresh, loin, country-style ribs, separable lean only, raw 113.0 4.0 oz 25
10052 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 113.0 4.0 oz 25
10024 Pork, fresh, loin, whole, separable lean only, raw 113.0 4.0 oz 25
10084 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 113.0 4.0 oz 25
03818 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA 31.3 1.0 fl oz 25
10041 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 85.0 3.0 oz 25
10917 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 25
10163 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 85.0 3.0 oz 25
10988 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 85.0 3.0 oz 25
10055 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 85.0 3.0 oz 25
10047 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 85.0 3.0 oz 25
10203 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 85.0 3.0 oz 25
07078 Thuringer, cervelat, summer sausage, beef, pork 56.0 2.0 oz 1 serving 25
04575 Fat, turkey 12.8 1.0 tbsp 24
04542 Fat, chicken 12.8 1.0 tbsp 24
15042 Fish, herring, Atlantic, kippered 28.35 1.0 oz, boneless 24
03952 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate 31.4 1.0 fl oz 24
03842 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate 31.4 1.0 fl oz 24
14647 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 240.0 8.0 fl oz 24
01019 Cheese, feta 150.0 1.0 cup, crumbled 24
03951 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted 31.4 1.0 fl oz 24
03851 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted 31.4 1.0 fl oz 24
03937 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted 31.4 1.0 fl oz 24
03801 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted 31.4 1.0 fl oz 24
05713 Turkey, retail parts, wing, meat only, cooked, roasted 85.0 3.0 oz 24
10879 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 85.0 3.0 oz 24
05742 Turkey, retail parts, thigh, meat and skin, raw 113.0 4.0 oz 24
10036 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 113.0 4.0 oz 24
10020 Pork, fresh, loin, whole, separable lean and fat, raw 113.0 4.0 oz 24
10946 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 113.0 4.0 oz 24
10224 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 113.0 4.0 oz 24
33873 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted 9.4 1.0 scoop 24
03966 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate 29.2 1.0 fl oz 23
15019 Fish, cod, Pacific, raw (may have been previously frozen) 116.0 1.0 fillet 23
11383 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 210.0 1.0 cup 23
10013 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 23
10871 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 85.0 3.0 oz 23
10152 Pork, cured, ham, whole, separable lean only, unheated 85.0 3.0 oz 23
10027 Pork, fresh, loin, whole, separable lean only, cooked, roasted 85.0 3.0 oz 23
10922 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 23
10059 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 85.0 3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) 23
10901 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 85.0 3.0 oz spiral slice 23
13148 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 85.0 3.0 oz 23
10178 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 85.0 3.0 oz 23
21307 Fast foods, griddle cake sandwich, egg, cheese, and bacon 174.0 1.0 item 6.1 oz 23
10016 Pork, fresh, leg (ham), shank half, separable lean and fat, raw 113.0 4.0 oz 23
05700 Turkey, dark meat from whole, meat and skin, with added solution, raw 113.0 4.0 oz 23
05717 Turkey, retail parts, thigh, meat only, raw 113.0 4.0 oz 23
10008 Pork, fresh, leg (ham), whole, separable lean and fat, raw 113.0 4.0 oz 23
03947 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA 30.5 1.0 fl oz 23
03838 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA 9.0 1.0 scoop 22
01048 Cheese spread, pasteurized process, American 140.0 1.0 cup, diced 22
10984 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 85.0 3.0 oz 22
10182 Pork, cured, ham, boneless, extra lean and regular, unheated 85.0 3.0 oz 22
05139 Duck, domesticated, meat and skin, raw 85.0 3.0 oz 22
10180 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 85.0 3.0 oz 22
10212 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 85.0 3.0 oz 22
03821 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted 8.8 1.0 scoop 22
43340 Cheese, parmesan, low sodium 100.0 1.0 cup, grated 22
01223 Protein supplement, milk based, Muscle Milk, powder 11.0 1.0 tbsp 22
07066 Sausage, turkey, reduced fat, brown and serve, cooked 128.0 1.0 cup 22
15192 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 90.0 1.0 fillet 22
10002 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 113.0 4.0 oz 21
10048 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 113.0 4.0 oz 21
05183 Turkey, dark meat, meat and skin, raw 113.0 4.0 oz 21
05173 Turkey, gizzard, all classes, raw 113.0 4.0 oz 21
15020 Fish, croaker, Atlantic, raw 79.0 1.0 fillet 21
10216 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 85.0 3.0 oz 21
10213 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 85.0 3.0 oz 21
10179 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 85.0 3.0 oz 21
10893 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 85.0 3.0 oz spiral slice 21
10039 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 85.0 3.0 oz 21
10900 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 85.0 3.0 oz whole 21
10950 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 85.0 3.0 oz 21
10884 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 85.0 3.0 oz 21
42155 Cheese, monterey, low fat 132.0 1.0 cup, diced 21
43507 Frankfurter, low sodium 57.0 1.0 frankfurter 21
21008 Fast foods, biscuit, with ham 162.0 1.0 biscuit 21
01032 Cheese, parmesan, grated 100.0 1.0 cup 21
11934 Potatoes, mashed, home-prepared, whole milk and butter added 210.0 1.0 cup 21
18120 Cake, pound, commercially prepared, butter (includes fresh and frozen) 61.0 0.16 loaf 1/6 of the loaf 21
43285 Eggs, scrambled, frozen mixture 28.35 1.0 oz 20
10051 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 85.0 3.0 oz 20
10217 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 85.0 3.0 oz 20
15095 Fish, shark, mixed species, raw 85.0 3.0 oz 20
10210 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 113.0 4.0 oz 20
05736 Turkey, retail parts, drumstick, meat and skin, raw 113.0 4.0 oz 20
10953 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 113.0 4.0 oz 20
10989 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 113.0 4.0 oz 20
10062 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 113.0 4.0 oz 20
10012 Pork, fresh, leg (ham), rump half, separable lean and fat, raw 113.0 4.0 oz 20
07002 Beerwurst, beer salami, pork and beef 56.0 2.0 oz 20
03957 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA 8.7 1.0 scoop 20
22972 Pulled pork in barbecue sauce 249.0 1.0 cup 20
21105 Fast foods, fish sandwich, with tartar sauce 220.0 1.0 sandwich 20
01029 Cheese, mozzarella, low moisture, part-skim 132.0 1.0 cup, diced 20
22912 Spaghetti, with meatballs in tomato sauce, canned 246.0 1.0 cup 20
10006 Pork, fresh, separable fat, raw 28.35 1.0 oz 20
15127 Fish, tuna, fresh, yellowfin, raw 28.35 1.0 oz, boneless 20
15002 Fish, anchovy, european, canned in oil, drained solids 28.35 1.0 oz, boneless 20
10880 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 85.0 3.0 oz 20
10120 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 85.0 3.0 oz 20
10905 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 85.0 3.0 oz whole 20
17425 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 85.0 3.0 oz 20
10186 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 85.0 3.0 oz 20
10872 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 85.0 3.0 oz 20
05175 Turkey, all classes, heart, raw 113.0 4.0 oz 19
10972 Pork, ground, 84% lean / 16% fat, raw 113.0 4.0 oz 19
05716 Turkey, retail parts, drumstick, meat only, raw 113.0 4.0 oz 19
32028 Turnover, filled with egg, meat and cheese, frozen 127.0 1.0 piece turnover 1 serving 19
21462 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 271.0 1.0 sandwich 19
15012 Fish, caviar, black and red, granular 16.0 1.0 tbsp 19
10978 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 85.0 3.0 oz grilled patties 19
23437 Beef, New Zealand, imported, sweetbread, cooked, boiled 85.0 3.0 oz 19
10909 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 85.0 3.0 oz whole 19
10017 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 85.0 3.0 oz 19
10202 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 85.0 3.0 oz 19
10947 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 85.0 3.0 oz 19
10184 Pork, cured, ham, extra lean and regular, canned, unheated 85.0 3.0 oz 19
10053 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 85.0 3.0 oz 19
10990 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 85.0 3.0 oz 19
11267 Mushrooms, shiitake, stir-fried 89.0 1.0 cup whole 19
36412 Restaurant, Latino, tamale, pork 142.0 1.0 piece 18
21020 Fast foods, english muffin, with cheese and sausage 108.0 1.0 item 18
07945 Frankfurter, beef, heated 48.0 1.0 frankfurter 18
10123 Pork, cured, bacon, unprepared 113.0 4.0 oz 18
10214 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 113.0 4.0 oz 18
10056 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 113.0 4.0 oz 18
10225 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 113.0 4.0 oz 18
03392 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 7.2 1.0 scoop 18
03376 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA 30.5 1.0 fl oz 18
01026 Cheese, mozzarella, whole milk 112.0 1.0 cup, shredded 18
05745 Turkey, back, from whole bird, meat and skin, with added solution, roasted 85.0 3.0 oz 18
07024 Frankfurter, chicken 85.0 3.0 oz 18
10177 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 85.0 3.0 oz 18
10043 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 85.0 3.0 oz 18
10220 Pork, fresh, ground, cooked 85.0 3.0 oz 18
43541 Ice creams, chocolate, rich 148.0 1.0 cup 18
07022 Frankfurter, beef, unheated 49.0 1.0 hot dog 18
10949 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 146.0 1.0 chop 18
07019 Sausage, pork, chorizo, link or ground, raw 28.35 1.0 oz 17
15055 Fish, mullet, striped, raw 28.35 1.0 oz 17
36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 17
01208 Cheese, provolone, reduced fat 132.0 1.0 cup, diced 17
43597 Cheese, mozzarella, low sodium 132.0 1.0 cup, diced 17
36012 Restaurant, family style, fried mozzarella sticks 245.0 1.0 serving 17
01255 Egg, whole, raw, frozen, salted, pasteurized 28.0 1.0 oz 17
08510 Milk and cereal bar 25.0 1.0 bar 17
10975 Pork, ground, 84% lean / 16% fat, cooked, crumbles 85.0 3.0 oz grilled patties 17
10176 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 85.0 3.0 oz 17
10065 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 85.0 3.0 oz 17
05706 Turkey, whole, meat and skin, with added solution, raw 113.0 4.0 oz 17
13342 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 113.0 4.0 oz 17
10982 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 113.0 4.0 oz 17
11243 Mushrooms, portabella, grilled 121.0 1.0 cup sliced 17
11657 Potatoes, mashed, home-prepared, whole milk added 210.0 1.0 cup 17
07230 Oscar Mayer, Salami (hard) 27.0 1.0 serving 3 slices 17
05047 Chicken, broilers or fryers, separable fat, raw 12.8 1.0 tbsp 17
03955 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA 30.8 1.0 fl oz 17
21156 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 184.0 6.0 inch sub 17
21153 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 413.0 12.0 inch sub 17
03189 Babyfood, cereal, oatmeal, dry fortified 3.2 1.0 tbsp 16
07029 Ham, sliced, regular (approximately 11% fat) 56.0 56.0 grams 1 serving 16
42190 Pork sausage rice links, brown and serve, cooked 45.0 2.0 links 1 NLEA serving 16
13840 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 85.0 3.0 oz 16
05734 Turkey, retail parts, wing, meat and skin, raw 85.0 3.0 oz 16
13829 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 85.0 3.0 oz 16
10983 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 85.0 3.0 oz 16
10948 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 113.0 4.0 oz 16
05305 Turkey, Ground, raw 113.0 4.0 oz 16
05668 Turkey, ground, 85% lean, 15% fat, raw 113.0 4.0 oz 16
23443 Beef, New Zealand, imported, variety meats and by-products, tongue, raw 113.0 4.0 oz 16
05665 Turkey, ground, 93% lean, 7% fat, raw 113.0 4.0 oz 16
05662 Turkey, ground, fat free, raw 113.0 4.0 oz 16
05685 Chicken, skin (drumsticks and thighs), with added solution, raw 113.0 4.0 oz 16
10040 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 113.0 4.0 oz 16
07010 Bologna, pork 28.0 1.0 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 16
07064 Pork sausage, link/patty, cooked, pan-fried 27.0 1.0 patty 16
18237 Cream puff shell, prepared from recipe 28.35 1.0 oz 16
01106 Milk, goat, fluid, with added vitamin D 30.5 1.0 fl oz 16
21009 Fast foods, biscuit, with sausage 111.0 1.0 item 16
05699 Turkey, skin from whole, (light and dark), with added solution, roasted 28.35 1.0 oz 15
13818 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 15
15033 Fish, haddock, raw 85.0 3.0 oz 15
10069 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 85.0 3.0 oz 15
01204 Cheese, parmesan, dry grated, reduced fat 100.0 1.0 cup 15
21389 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 374.0 1.0 item 15
33876 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed 30.5 1.0 fl oz 15
03986 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed 30.5 1.0 fl oz 15
03860 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed 31.0 1.0 fl oz 15
03870 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber 31.0 1.0 fl oz 15
11371 Potatoes, mashed, home-prepared, whole milk and margarine added 210.0 1.0 cup 15
23420 Beef, New Zealand, imported, intermuscular fat, raw 113.0 4.0 oz 15
42303 Cheese, muenster, low fat 113.0 1.0 cup, shredded 15
05719 Turkey, back, from whole bird, meat only, with added solution, raw 113.0 4.0 oz 15
05694 Turkey, dark meat from whole, meat only, with added solution, raw 113.0 4.0 oz 15
05726 Turkey, thigh, from whole bird, meat only, with added solution, raw 113.0 4.0 oz 15
05740 Turkey, thigh, from whole bird, meat only, raw 113.0 4.0 oz 15
05215 Turkey, whole, back, meat only, raw 113.0 4.0 oz 15
05187 Turkey, whole, dark meat, meat only, raw 113.0 4.0 oz 15
05727 Turkey, retail parts, breast, meat and skin, with added solution, raw 113.0 4.0 oz 15
05724 Turkey, drumstick, from whole bird, meat only, with added solution, raw 113.0 4.0 oz 15
10066 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 113.0 4.0 oz 15
03944 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA 30.5 1.0 fl oz 15
07908 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 56.0 2.0 oz 1 NLEA serving 15
13150 Beef, rib, shortribs, separable lean only, choice, cooked, braised 121.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 15
32013 Potsticker or wonton, pork and vegetable, frozen, unprepared 145.0 5.0 pieces 1 serving 14
27000 Soup, egg drop, Chinese restaurant 241.0 1.0 cup 14
10057 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 85.0 3.0 oz 14
10862 Pork, cured, bacon, pre-sliced, cooked, pan-fried 85.0 3.0 oz 14
13928 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 85.0 3.0 oz 14
21488 Fast foods, quesadilla, with chicken 180.0 1.0 each quesadilla 14
15235 Fish, catfish, channel, farmed, cooked, dry heat 143.0 1.0 fillet 14
07063 Pork sausage, link/patty, unprepared 25.0 1.0 link 14
21399 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 355.0 1.0 item 14
05057 Chicken, broilers or fryers, breast, meat and skin, raw 87.0 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) 14
07962 Frankfurter, meat and poultry, unheated 51.0 1.0 frankfurter 14
21124 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 196.0 6.0 inch sub 14
42179 Frankfurter, beef, low fat 57.0 1.0 frankfurter 14
01111 Milk shakes, thick vanilla 28.4 1.0 fl oz 14
07014 Braunschweiger (a liver sausage), pork 28.35 1.0 oz 14
15057 Fish, ocean perch, Atlantic, raw 28.35 1.0 oz, boneless 14
13816 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 14
05701 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted 85.0 3.0 oz 14
07965 Pork sausage, link/patty, reduced fat, unprepared 85.0 3.0 oz 14
13804 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 14
10132 Pork, cured, feet, pickled 85.0 3.0 oz 14
05165 Turkey, whole, meat and skin, raw 113.0 4.0 oz 14
07062 Picnic loaf, pork, beef 28.0 1.0 slice (1 oz) (4" x 4" x 3/32" thick) 13
07909 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 56.0 2.0 oz (1 serving) 13
21461 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 268.0 1.0 sandwich 13
03690 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 28.35 1.0 oz 13
18328 Pie, vanilla cream, prepared from recipe 28.35 1.0 oz 13
03681 Babyfood, cereal, barley, prepared with whole milk 28.35 1.0 oz 13
15121 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 28.35 1.0 oz 13
03694 Babyfood, cereal, rice, prepared with whole milk 28.35 1.0 oz 13
03712 Babyfood, cereal, rice, with bananas, prepared with whole milk 28.35 1.0 oz 13
03686 Babyfood, cereal, mixed, with bananas, prepared with whole milk 28.35 1.0 oz 13
01050 Cream, fluid, light (coffee cream or table cream) 30.0 1.0 fl oz 13
03961 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate 31.4 1.0 fl oz 13
04002 Lard 12.8 1.0 tbsp 13
07963 Frankfurter, meat and poultry, cooked, boiled 50.0 1.0 frankfurter 13
07964 Frankfurter, meat and poultry, cooked, grilled 48.0 1.0 frankfurter 13
07906 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 56.0 2.0 oz 1 NLEA serving 13
19089 Ice creams, vanilla, rich 107.0 0.5 cup 13
03960 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed 30.5 1.0 fl oz 13
03685 Babyfood, cereal, mixed, prepared with whole milk 28.35 1.0 oz 13
13323 Beef, variety meats and by-products, kidneys, raw 28.35 1.0 oz 13
10019 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 85.0 3.0 oz 13
05166 Turkey, whole, meat and skin, cooked, roasted 85.0 3.0 oz 13
05707 Turkey, whole, meat and skin, with added solution, roasted 85.0 3.0 oz 13
10211 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 85.0 3.0 oz 13
13340 Beef, variety meats and by-products, tongue, cooked, simmered 85.0 3.0 oz 13
23406 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 85.0 3.0 oz 13
23454 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 85.0 3.0 oz 13
23419 Beef, New Zealand, imported, intermuscular fat, cooked 85.0 3.0 oz 13
05184 Turkey, whole, dark meat, meat and skin, cooked, roasted 85.0 3.0 oz 13
22537 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 127.0 1.0 serving (1 hot pocket) 13
22961 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 127.0 1.0 hot pocket (1 NLEA serving) 13
22962 LEAN POCKETS, Ham N Cheddar 127.0 1.0 hot pocket (1 NLEA serving) 13
22535 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 127.0 1.0 serving (1 hot pocket) 13
33864 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted 31.4 1.0 fl oz 13
33865 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted 31.4 1.0 fl oz 13
07058 Pickle and pimiento loaf, pork 38.0 1.0 slice 13
11261 Mushrooms, white, cooked, boiled, drained, without salt 156.0 1.0 cup pieces 12
07068 Salami, cooked, beef 26.0 1.0 slice 12
11797 Mushrooms, white, cooked, boiled, drained, with salt 156.0 1.0 cup pieces 12
11264 Mushrooms, canned, drained solids 156.0 1.0 cup 12
23436 Beef, New Zealand, imported, subcutaneous fat, raw 113.0 4.0 oz 12
23418 Beef, New Zealand, imported, inside, raw 113.0 4.0 oz 12
10164 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 113.0 4.0 oz 12
18969 Cream puff, eclair, custard or cream filled, iced 113.0 4.0 oz 12
10014 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 113.0 4.0 oz 12
05181 Turkey, whole, light meat, meat and skin, raw 113.0 4.0 oz 12
05702 Turkey from whole, light meat, meat and skin, with added solution, raw 113.0 4.0 oz 12
10018 Pork, fresh, leg (ham), shank half, separable lean only, raw 113.0 4.0 oz 12
01036 Cheese, ricotta, whole milk 124.0 0.5 cup 12
07051 Olive loaf, pork 28.0 1.0 slice (1 oz) (4" x 4" x 3/32" thick) 12
07032 Ham and cheese loaf or roll 28.0 1.0 slice (1 oz) (4" x 4" x 3/32" thick) 12
07953 Pork sausage, link/patty, fully cooked, microwaved 30.0 1.0 patty 12
01164 Cheese sauce, prepared from recipe 30.0 2.0 tbsp 12
03812 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted 31.3 1.0 fl oz 12
03854 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA 31.3 1.0 fl oz 12
03930 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder 30.5 1.0 fl oz 12
03946 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA 30.5 1.0 fl oz 12
21306 Fast foods, griddle cake sandwich, sausage 135.0 1.0 item 12
21160 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 201.0 6.0 inch sub 12
01271 Cheese, mozzarella, low moisture, part-skim, shredded 86.0 1.0 cup 12
07016 Cheesefurter, cheese smokie, pork, beef 100.0 2.0 links 12
03968 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed 29.2 1.0 fl oz 12
05182 Turkey, whole, light meat, meat and skin, cooked, roasted 85.0 3.0 oz 12
05703 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted 85.0 3.0 oz 12
05733 Turkey, retail parts, breast, meat and skin, cooked, roasted 85.0 3.0 oz 12
13933 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 85.0 3.0 oz 12
05692 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 85.0 3.0 oz 12
10215 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 85.0 3.0 oz 12
23442 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 85.0 3.0 oz 12
03841 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed 30.5 1.0 fl oz 12
03963 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder 30.5 1.0 fl oz 12
03953 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed 30.5 1.0 fl oz 12
03387 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA 30.5 1.0 fl oz 12
03993 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA 30.4 1.0 fl oz 12
03990 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed 30.4 1.0 fl oz 12
03987 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed 30.4 1.0 fl oz 12
03988 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed 30.4 1.0 fl oz 12
03982 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed 30.4 1.0 fl oz 12
03949 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed 30.4 1.0 fl oz 12
03992 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA 30.4 1.0 fl oz 12
03989 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed 30.4 1.0 fl oz 12
22973 Corn dogs, frozen, prepared 78.0 1.0 corndog 12
03388 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA 30.0 1.0 fl oz 12
27001 Soup, hot and sour, Chinese restaurant 233.0 1.0 cup 12
01110 Milk shakes, thick chocolate 28.4 1.0 fl oz 12
07050 Mortadella, beef, pork 28.35 1.0 oz 12
06338 CAMPBELL'S, Cream of Mushroom Soup, condensed 129.0 0.5 cup condensed 12
03936 Infant formula, PBM PRODUCTS, store brand, ready-to-feed 30.4 1.0 fl oz 12
07061 Mother's loaf, pork 28.35 1.0 oz 11
06043 Soup, cream of mushroom, canned, condensed 126.0 0.5 cup 11
03859 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed 29.0 1.0 oz 11
05006 Chicken, broilers or fryers, meat and skin, raw 113.0 4.0 oz 11
10218 Pork, fresh, loin, tenderloin, separable lean and fat, raw 113.0 4.0 oz 11
03939 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed 30.4 1.0 fl oz 11
07971 Bologna, meat and poultry 33.0 1.0 slice 11
23468 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 85.0 3.0 oz 11
23433 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 85.0 3.0 oz 11
13810 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 11
13851 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 11
05743 Turkey, retail parts, thigh, meat and skin, cooked, roasted 85.0 3.0 oz 11
05672 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 85.0 3.0 oz 11
05737 Turkey, retail parts, drumstick, meat and skin, cooked, roasted 85.0 3.0 oz 11
13812 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 11
23435 Beef, New Zealand, imported, subcutaneous fat, cooked 85.0 3.0 oz 11
13367 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 11
05683 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 85.0 3.0 oz 11
07967 Pork sausage, link/patty, fully cooked, unheated 23.0 1.0 link 11
21400 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 219.0 1.0 item 11
21094 Fast foods, cheeseburger, double, regular patty and bun, with condiments 155.0 1.0 sandwich 11
21395 Fast foods, cheeseburger; double, regular patty; with condiments 155.0 1.0 sandwich 11
07241 Oscar Mayer, Wieners (beef franks) 45.0 1.0 serving 11
18141 Cake, yellow, commercially prepared, with vanilla frosting 67.0 1.0 serving 11
21230 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 152.0 1.0 sandwich 11
10141 Pork, cured, ham, center slice, country-style, separable lean only, raw 28.35 1.0 oz 10
03844 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA 31.6 1.0 fl oz 10
07034 Headcheese, pork 28.0 1.0 slice (1 oz) (4" x 4" x 3/32" thick) 10
01130 Egg, whole, cooked, omelet 15.0 1.0 tbsp 10
21610 School Lunch, chicken patty, whole grain breaded 86.0 1.0 patty 10
07001 Barbecue loaf, pork, beef 28.35 1.0 oz 10
23430 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 85.0 3.0 oz 10
13912 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 85.0 3.0 oz 10
05681 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised 85.0 3.0 oz 10
05180 Turkey, whole, neck, meat only, cooked, simmered 85.0 3.0 oz 10
17378 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 85.0 3.0 oz 10
13814 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 10
10015 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 85.0 3.0 oz 10
05732 Turkey, retail parts, breast, meat and skin, raw 85.0 3.0 oz 10
23236 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 10
10165 Pork, cured, salt pork, raw 113.0 4.0 oz 10
21469 Fast Foods, Fried Chicken, Breast, meat and skin and breading 203.0 1.0 breast, with skin 10
03983 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed 30.4 1.0 fl oz 10
25048 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 32.0 1.0 bar 10
06443 Soup, cream of mushroom, canned, prepared with equal volume water 248.0 1.0 serving 1 cup 10
43283 Pheasant, cooked, total edible 140.0 1.0 cup, chopped or diced 10
43287 Dove, cooked (includes squab) 140.0 1.0 cup, chopped or diced 10
21611 School Lunch, chicken nuggets, whole grain breaded 88.0 5.0 pieces 10
15035 Fish, haddock, smoked 28.35 1.0 oz, boneless 10
18317 Pie, egg custard, commercially prepared 28.35 1.0 oz 10
01054 Cream, whipped, cream topping, pressurized 60.0 1.0 cup 10
21471 Fast Foods, Fried Chicken, Thigh, meat and skin and breading 136.0 1.0 thigh with skin 10
21102 Fast foods, chicken fillet sandwich, plain with pickles 187.0 1.0 sandwich 9
05677 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 85.0 3.0 oz 9
05324 Chicken patty, frozen, cooked 85.0 3.0 oz 9
05723 Turkey, retail parts, drumstick, meat only, cooked, roasted 85.0 3.0 oz 9
13918 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 9
13055 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 9
05284 Turkey, canned, meat only, with broth 85.0 3.0 oz 9
23458 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 85.0 3.0 oz 9
13910 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 85.0 3.0 oz 9
23410 Beef, New Zealand, imported, flank, separable lean only, cooked, braised 85.0 3.0 oz 9
19135 Candies, MARS SNACKFOOD US, MILKY WAY Bar 58.0 1.0 serving 2.05 oz bar 9
07917 Sausage, pork and beef, with cheddar cheese, smoked 77.0 12.0 oz serving 2.7 oz 9
07088 Honey roll sausage, beef 23.0 1.0 slice (4" dia x 1/8" thick) 9
18304 Pie, banana cream, prepared from recipe 28.35 1.0 oz 9
10951 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 113.0 4.0 oz 9
10060 Pork, fresh, loin, tenderloin, separable lean only, raw 113.0 4.0 oz 9
23449 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 113.0 4.0 oz 9
23183 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 9
23469 Beef, New Zealand, imported, striploin, separable lean and fat, raw 113.0 4.0 oz 9
23434 Beef, New Zealand, imported, striploin, separable lean only, raw 113.0 4.0 oz 9
05688 Chicken, dark meat, drumstick, meat and skin, with added solution, raw 113.0 4.0 oz 9
05167 Turkey, whole, meat only, raw 113.0 4.0 oz 9
05708 Turkey, retail parts, breast, meat only, with added solution, raw 113.0 4.0 oz 9
23445 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 113.0 4.0 oz 9
10944 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 113.0 4.0 oz 9
23407 Beef, New Zealand, imported, cube roll, separable lean only, raw 113.0 4.0 oz 9
23455 Beef, New Zealand, imported, cube roll, separable lean and fat, raw 113.0 4.0 oz 9
07201 Oscar Mayer, Bologna (beef) 28.0 1.0 serving (1 slice) 9
03935 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA 30.5 1.0 fl oz 9
03846 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed 30.5 1.0 fl oz 9
22974 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 87.0 1.0 serving 9
18140 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 144.0 1.0 piece (1/12 of a cake) 9
11263 Mushrooms, white, stir-fried 108.0 1.0 cup sliced 9
11265 Mushrooms, portabella, raw 86.0 1.0 cup diced 9
03194 Babyfood, cereal, rice, dry fortified 2.5 1.0 tbsp 9
05188 Turkey, whole, dark meat, cooked, roasted 85.0 3.0 oz 8
05728 Turkey, thigh, from whole bird, meat only, with added solution, roasted 85.0 3.0 oz 8
05168 Turkey, whole, meat only, cooked, roasted 85.0 3.0 oz 8
10189 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 85.0 3.0 oz 8
05725 Turkey, drumstick, from whole bird, meat only, with added solution, roasted 85.0 3.0 oz 8
05690 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised 85.0 3.0 oz 8
05228 Turkey, whole, wing, meat only, cooked, roasted 85.0 3.0 oz 8
05722 Turkey, retail parts, thigh, meat only, cooked, roasted 85.0 3.0 oz 8
05739 Turkey, drumstick, from whole bird, meat only, roasted 85.0 3.0 oz 8
10222 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 85.0 3.0 oz 8
05697 Turkey from whole, light meat, meat only, with added solution, cooked, roasted 85.0 3.0 oz 8
10061 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 85.0 3.0 oz 8
05186 Turkey, all classes, light meat, cooked, roasted 85.0 3.0 oz 8
05220 Turkey, whole, breast, meat only, cooked, roasted 85.0 3.0 oz 8
05720 Turkey, back, from whole bird, meat only, with added solution, roasted 85.0 3.0 oz 8
23444 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 85.0 3.0 oz 8
05730 Turkey, wing, from whole bird, meat only, with added solution, roasted 85.0 3.0 oz 8
05695 Turkey, dark meat, meat only, with added solution, cooked, roasted 85.0 3.0 oz 8
23464 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 85.0 3.0 oz 8
23448 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 85.0 3.0 oz 8
05741 Turkey, thigh, from whole bird, meat only, roasted 85.0 3.0 oz 8
05705 Turkey, whole, meat only, with added solution, roasted 85.0 3.0 oz 8
05216 Turkey, whole, back, meat only, cooked, roasted 85.0 3.0 oz 8
05718 Turkey, breast, from whole bird, meat only, with added solution, roasted 85.0 3.0 oz 8
07007 Bologna, beef 30.0 1.0 slice 8
07003 Beerwurst, beer salami, pork 23.0 1.0 slice (4" dia x 1/8" thick) 8
10003 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 28.35 1.0 oz 8
07027 Ham, chopped, not canned 28.0 1.0 slice (1 oz) (4" x 4" x 3/32" thick) 8
28330 Cookies, marshmallow, with rice cereal and chocolate chips 22.0 1.0 bar 8
05712 Turkey, retail parts, wing, meat only, raw 113.0 4.0 oz 8
23440 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 113.0 4.0 oz 8
05678 Chicken, dark meat, drumstick, meat only, with added solution, raw 113.0 4.0 oz 8
23238 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 8
05710 Turkey, retail parts, breast, meat only, raw 113.0 4.0 oz 8
05691 Chicken, dark meat, thigh, meat and skin, with added solution, raw 113.0 4.0 oz 8
17084 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 113.0 4.0 oz 8
23431 Beef, New Zealand, imported, ribs prepared, raw 113.0 4.0 oz 8
05704 Turkey, whole, meat only, with added solution, raw 113.0 4.0 oz 8
17086 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 113.0 4.0 oz 8
23429 Beef, New Zealand, imported, oyster blade, separable lean only, raw 113.0 4.0 oz 8
23193 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 113.0 4.0 oz 8
07060 Luxury loaf, pork 28.0 1.0 slice (1 oz) (4" x 4" x 3/32" thick) 8
01270 Cheese, cheddar, sharp, sliced 19.0 1.0 slice (2/3 oz) 8
07956 Sausage, beef, fresh, cooked 43.0 1.0 serving 8
18953 Bread, salvadoran sweet cheese (quesadilla salvadorena) 55.0 1.0 serving (approximate serving size) 8
22957 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 385.0 1.0 serving 8
07015 Bratwurst, pork, beef, link 70.0 1.0 link 8
03073 Babyfood, dinner, vegetables chicken, strained 256.0 1.0 cup 8
23446 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 85.0 3.0 oz 8
13930 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 8
15234 Fish, catfish, channel, farmed, raw 85.0 3.0 oz 8
10952 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 85.0 3.0 oz 8
23428 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 85.0 3.0 oz 8
10943 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 85.0 3.0 oz 8
13388 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 85.0 3.0 oz 8
05327 Chicken breast tenders, breaded, uncooked 85.0 3.0 oz 8
13382 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 8
17354 Lamb, New Zealand, imported, Intermuscular fat, cooked 85.0 3.0 oz 8
13897 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 85.0 3.0 oz 8
23399 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 85.0 3.0 oz 8
01037 Cheese, ricotta, part skim milk 124.0 0.5 cup 7
21390 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 247.0 1.0 item 7
01156 Cheese, goat, hard type 28.35 1.0 oz 7
07030 Ham, minced 28.35 1.0 oz 7
07011 Bologna, turkey 28.0 0.99 oz 1 serving 7
21064 Fast foods, burrito, with beans, cheese, and beef 241.0 1.0 burrito 7
21063 Fast foods, burrito, with beans and beef 241.0 1.0 item 7
22911 Chili, no beans, canned entree 240.0 1.0 cup 7
21464 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 142.0 1.0 breast without skin 7
05012 Chicken, broilers or fryers, meat only, cooked, fried 140.0 1.0 cup, chopped or diced 7
05042 Chicken, broilers or fryers, light meat, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 7
05060 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 7
05013 Chicken, broilers or fryers, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 7
05104 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 7
05099 Chicken, broilers or fryers, thigh, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 7
05045 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 7
05064 Chicken, broilers or fryers, breast, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 7
05061 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 7
05014 Chicken, broilers or fryers, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 7
05079 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 7
05046 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 7
05070 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 7
05041 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 7
05065 Chicken, broilers or fryers, breast, meat only, cooked, stewed 140.0 1.0 cup, chopped or diced 7
43275 Cheese, pasteurized process, American, low fat 140.0 1.0 cup, diced 7
05118 Chicken, roasting, light meat, meat only, cooked, roasted 140.0 1.0 cup, chopped or diced 7
03181 Babyfood, cereal, barley, dry fortified 2.4 1.0 tbsp 7
21202 Fast foods, hamburger, large, single patty, with condiments 171.0 1.0 item 7
01023 Cheese, gruyere 28.35 1.0 oz 7
07026 Ham, chopped, canned 28.35 1.0 oz 7
23220 Beef, ground, unspecified fat content, cooked 85.0 3.0 oz 7
13317 Beef, ground, patties, frozen, cooked, broiled 85.0 3.0 oz 7
23233 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 7
23397 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 85.0 3.0 oz 7
23462 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 85.0 3.0 oz 7
17364 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 85.0 3.0 oz 7
05335 Chicken, feet, boiled 85.0 3.0 oz 7
13373 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 7
23170 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 7
23234 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 7
05306 Turkey, Ground, cooked 85.0 3.0 oz 7
05669 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles 85.0 3.0 oz 7
13069 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 7
05666 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 85.0 3.0 oz 7
13865 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 85.0 3.0 oz 7
05663 Turkey, ground, fat free, pan-broiled crumbles 85.0 3.0 oz 7
23470 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 85.0 3.0 oz 7
05097 Chicken, broilers or fryers, thigh, meat only, cooked, fried 85.0 3.0 oz 7
05670 Turkey, ground, 85% lean, 15% fat, patties, broiled 85.0 3.0 oz 7
13886 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 85.0 3.0 oz 7
05667 Turkey, ground, 93% lean, 7% fat, patties, broiled 85.0 3.0 oz 7
13869 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 7
05664 Turkey, ground, fat free, patties, broiled 85.0 3.0 oz 7
23439 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 85.0 3.0 oz 7
23404 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 113.0 4.0 oz 7
23169 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 7
05674 Chicken, skin (drumsticks and thighs), raw 113.0 4.0 oz 7
23401 Beef, New Zealand, imported, brisket navel end, separable lean only, raw 113.0 4.0 oz 7
23459 Beef, New Zealand, imported, flank, separable lean and fat, raw 113.0 4.0 oz 7
13864 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 113.0 4.0 oz 7
23173 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 7
23453 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 113.0 4.0 oz 7
23231 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7
23447 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 113.0 4.0 oz 7
23415 Beef, New Zealand, imported, variety meats and by-products, heart, raw 113.0 4.0 oz 7
23201 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 7
17416 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 113.0 4.0 oz 7
23225 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7
23192 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 7
23171 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7
23202 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 113.0 4.0 oz 7
23423 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 113.0 4.0 oz 7
07070 Salami, cooked, turkey 28.0 1.0 serving 7
21466 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 84.0 1.0 thigh without skin 7
21229 Fast foods, chicken, breaded and fried, boneless pieces, plain 96.0 6.0 pieces 7
01168 Cheese, low fat, cheddar or colby 132.0 1.0 cup, diced 7
01253 Cheese, pasteurized process, American, without added vitamin D 28.35 1.0 oz 7
07025 Frankfurter, turkey 28.35 1.0 oz 7
03016 Babyfood, meat, turkey, junior 19.0 1.0 tbsp 6
21397 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 215.0 1.0 sandwich 6
20110 Noodles, egg, enriched, cooked 160.0 1.0 cup 6
20410 Noodles, egg, unenriched, cooked, without added salt 160.0 1.0 cup 6
20112 Noodles, egg, spinach, enriched, cooked 160.0 1.0 cup 6
32027 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 127.0 1.0 piece turnover 1 serving 6
32015 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 127.0 1.0 serving 4.5 oz 6
31019 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 5.0 0.25 cup 6
07045 Luncheon meat, pork, canned 28.35 1.0 oz 6
10226 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 28.35 1.0 oz 6
01157 Cheese, goat, semisoft type 28.35 1.0 oz 6
18175 Cookies, ladyfingers, with lemon juice and rind 28.35 1.0 oz 6
36403