United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
526 foods found for this report.  Displaying 1 through 526
Nutrients: Fluoride, F(µg)
Food Subset: All Foods
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Fluoride, F (µg)
Per Measure
14006 Alcoholic beverage, beer, light 29.5 1.0 fl oz 13.4
14003 Alcoholic beverage, beer, regular, all 29.7 1.0 fl oz 13.1
14084 Alcoholic beverage, wine, table, all 148.0 1.0 serving (5 fl oz) 226.9
14096 Alcoholic beverage, wine, table, red 29.4 1.0 fl oz 30.8
14602 Alcoholic Beverage, wine, table, red, Merlot 29.4 1.0 fl oz 30.8
14106 Alcoholic beverage, wine, table, white 29.4 1.0 fl oz 59.4
14160 Alcoholic beverage, wine, table, white, Chardonnay 29.3 1.0 fl oz 59.2
09400 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 248.0 1.0 cup 97.0
09003 Apples, raw, with skin 125.0 1.0 cup, quartered or chopped 4.1
09403 Apricot nectar, canned, with added ascorbic acid 251.0 1.0 cup 29.9
09036 Apricot nectar, canned, without added ascorbic acid 251.0 1.0 cup 29.9
11012 Asparagus, cooked, boiled, drained 90.0 0.5 cup 19.7
11705 Asparagus, cooked, boiled, drained, with salt 90.0 0.5 cup 19.7
09037 Avocados, raw, all commercial varieties 150.0 1.0 cup, cubes 10.5
03169 Babyfood, apple-cranberry juice 31.2 1.0 fl oz 3.1
03997 Babyfood, Baby MUM MUM Rice Biscuits 8.0 4.0 biscuit 0.0
03995 Babyfood, banana with mixed berries, strained 99.0 1.0 packet 1.5
03301 Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS 113.0 4.0 oz 75.4
03188 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified 28.35 1.0 oz 0.3
03187 Babyfood, cereal, mixed, with applesauce and bananas, strained 28.35 1.0 oz 0.3
03192 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified 28.35 1.0 oz 2.3
03195 Babyfood, cereal, rice, with applesauce and bananas, strained 16.0 1.0 tbsp 2.6
03934 Babyfood, corn and sweet potatoes, strained 28.35 1.0 oz 0.1
03209 Babyfood, crackers, vegetable 0.7 1.0 cracker 0.0
03246 Babyfood, dessert, custard pudding, vanilla, junior 229.0 1.0 cup 9.2
03221 Babyfood, dessert, dutch apple, junior 28.35 1.0 oz 0.6
03236 Babyfood, dessert, fruit dessert, without ascorbic acid, junior 15.0 1.0 tbsp 2.7
03228 Babyfood, dessert, peach cobbler, junior 15.0 1.0 tbsp 1.2
03069 Babyfood, dinner, chicken noodle, junior 16.0 1.0 tbsp 4.6
03090 Babyfood, dinner, macaroni and cheese, junior 28.35 1.0 oz 1.7
03089 Babyfood, dinner, macaroni and cheese, strained 28.35 1.0 oz 18.6
03279 Babyfood, dinner, mixed vegetable, junior 99.0 1.0 serving 26.7
03304 Babyfood, dinner, potatoes with cheese and ham, toddler 28.35 1.0 oz 17.3
03050 Babyfood, dinner, spaghetti and tomato and meat, junior 16.0 1.0 tbsp 0.3
03083 Babyfood, dinner, turkey and rice, junior 16.0 1.0 tbsp 3.2
03296 Babyfood, dinner, turkey, rice, and vegetables, toddler 28.35 1.0 oz 12.6
03054 Babyfood, dinner, vegetables and beef, junior 256.0 1.0 cup 55.0
03062 Babyfood, dinner, vegetables and ham, junior 256.0 1.0 cup 35.8
03085 Babyfood, dinner, vegetables and turkey, junior 256.0 1.0 cup 20.5
03964 Babyfood, fortified cereal bar, fruit filling 19.0 1.0 bar 0.2
03140 Babyfood, fruit dessert, mango with tapioca 15.0 1.0 tbsp 1.8
03165 Babyfood, fruit, apple and blueberry, junior 28.35 1.0 oz 0.3
03117 Babyfood, fruit, applesauce, junior 16.0 1.0 tbsp 0.4
03116 Babyfood, fruit, applesauce, strained 16.0 1.0 tbsp 0.2
03128 Babyfood, fruit, apricot with tapioca, junior 15.0 1.0 tbsp 0.0
03994 Babyfood, fruit, banana and strawberry, junior 140.0 1.0 bottle 3.4
03156 Babyfood, fruit, bananas and pineapple with tapioca, junior 15.0 1.0 tbsp 2.4
03280 Babyfood, fruit, bananas with tapioca, junior 15.0 1.0 tbsp 5.4
03129 Babyfood, fruit, bananas with tapioca, strained 15.0 1.0 tbsp 5.4
03131 Babyfood, fruit, peaches, junior 17.0 1.0 tbsp 0.0
03130 Babyfood, fruit, peaches, strained 17.0 1.0 tbsp 0.0
03159 Babyfood, fruit, pears and pineapple, junior 16.0 1.0 tbsp 0.2
03158 Babyfood, fruit, pears and pineapple, strained 16.0 1.0 tbsp 0.2
03133 Babyfood, fruit, pears, junior 16.0 1.0 tbsp 1.4
03132 Babyfood, fruit, pears, strained 16.0 1.0 tbsp 0.2
03135 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 15.0 1.0 tbsp 5.2
03001 Babyfood, juice treats, fruit medley, toddler 28.0 1.0 packet 0.0
03166 Babyfood, juice, apple 31.7 1.0 fl oz 3.8
43535 Babyfood, juice, apple - cherry 31.2 1.0 fl oz 19.2
03268 Babyfood, juice, apple and cherry 31.2 1.0 fl oz 20.9
03265 Babyfood, juice, apple and grape 31.2 1.0 fl oz 14.0
03168 Babyfood, juice, apple and peach 31.2 1.0 fl oz 5.9
03171 Babyfood, juice, apple and prune 31.2 1.0 fl oz 4.1
03048 Babyfood, macaroni and cheese, toddler 113.0 1.0 container 77.3
03959 Babyfood, mashed cheddar potatoes and broccoli, toddlers 170.0 1.0 container 119.3
03003 Babyfood, meat, beef, junior 28.35 1.0 oz 0.6
03009 Babyfood, meat, ham, junior 28.35 1.0 oz 0.9
03011 Babyfood, meat, lamb, junior 28.35 1.0 oz 2.8
03016 Babyfood, meat, turkey, junior 19.0 1.0 tbsp 8.3
03005 Babyfood, meat, veal, strained 16.0 1.0 tbsp 0.2
42279 Babyfood, peas and brown rice 230.0 1.0 cup 90.6
03122 Babyfood, peas, dices, toddler 28.35 1.0 oz 5.1
03139 Babyfood, prunes, without vitamin c, strained 15.0 1.0 tbsp 0.3
03998 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 7.0 18.0 piece 0.3
03302 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS 7.0 1.0 serving 0.6
03100 Babyfood, vegetables, carrots, junior 224.0 1.0 cup 26.9
03099 Babyfood, vegetables, carrots, strained 224.0 1.0 cup 2.2
03120 Babyfood, vegetables, corn, creamed, junior 240.0 1.0 cup 76.8
03092 Babyfood, vegetables, green beans, junior 240.0 1.0 cup 28.8
03091 Babyfood, vegetables, green beans, strained 240.0 1.0 cup 38.4
03121 Babyfood, vegetables, peas, strained 16.0 1.0 tbsp 3.6
03105 Babyfood, vegetables, squash, junior 16.0 1.0 tbsp 0.2
03104 Babyfood, vegetables, squash, strained 16.0 1.0 tbsp 0.1
03108 Babyfood, vegetables, sweet potatoes strained 224.0 1.0 cup 2.2
03109 Babyfood, vegetables, sweet potatoes, junior 224.0 1.0 cup 22.4
03024 Babyfood, water, bottled, GERBER, without added fluoride. 113.0 1.0 serving 45.8
03956 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified 31.0 1.0 oz 3.2
03965 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified 16.0 1.0 tbsp 1.5
18968 Bagels, wheat 98.0 1.0 bagel 23.6
09040 Bananas, raw 225.0 1.0 cup, mashed 5.0
16009 Beans, baked, canned, with pork 253.0 1.0 cup 136.6
16032 Beans, kidney, red, mature seeds, raw 184.0 1.0 cup 4.0
16038 Beans, navy, mature seeds, cooked, boiled, without salt 182.0 1.0 cup 4.0
16043 Beans, pinto, mature seeds, cooked, boiled, without salt 171.0 1.0 cup 3.8
11052 Beans, snap, green, raw 100.0 1.0 cup 1/2" pieces 19.0
22905 Beef stew, canned entree 196.0 1.0 cup (1 serving) 110.7
13055 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 19.0
13367 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 19.0
13001 Beef, carcass, separable lean and fat, choice, raw 28.35 1.0 oz 6.4
13002 Beef, carcass, separable lean and fat, select, raw 28.35 1.0 oz 6.4
13810 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 19.0
13812 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 19.0
13814 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 19.0
13816 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 19.0
23494 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 114.0 4.0 oz 0.3
13796 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 85.0 3.0 oz 19.0
13350 Beef, cured, dried 28.0 10.0 slices 2.4
13355 Beef, cured, pastrami 71.0 1.0 package, 2.5 oz 14.4
13065 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 28.35 1.0 oz 6.4
23570 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 85.0 3.0 oz 19.0
23571 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 85.0 3.0 oz 19.0
23568 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85.0 3.0 oz 19.0
23569 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 85.0 3.0 oz 19.0
23567 Beef, ground, 85% lean meat / 15% fat, raw 85.0 3.0 oz 19.0
23220 Beef, ground, unspecified fat content, cooked 85.0 3.0 oz 19.0
13910 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 85.0 3.0 oz 19.0
13840 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 85.0 3.0 oz 19.0
13148 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 85.0 3.0 oz 19.0
13851 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 19.0
13869 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 19.0
13872 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 85.0 3.0 oz 19.0
13878 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 85.0 3.0 oz 19.0
13884 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 85.0 3.0 oz 19.0
13893 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 19.0
13892 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 19.0
13918 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 19.0
13930 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 19.0
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 81.0 1.0 slice 4.0
07003 Beerwurst, beer salami, pork 23.0 1.0 slice (4" dia x 1/8" thick) 9.5
07002 Beerwurst, beer salami, pork and beef 56.0 2.0 oz 23.1
11084 Beets, canned, drained solids 157.0 1.0 cup, diced 41.3
11082 Beets, canned, regular pack, solids and liquids 246.0 1.0 cup 64.7
14021 Beverages, Energy drink, Citrus 240.0 8.0 fl oz 0.0
14054 Beverages, almond milk, chocolate, ready-to-drink 240.0 8.0 fl oz 166.1
14250 Beverages, AMBER, hard cider 355.0 12.0 fl oz 149.8
14475 Beverages, ARIZONA, tea, ready-to-drink, lemon 30.6 1.0 fl oz 37.6
14400 Beverages, carbonated, cola, fast-food cola 258.0 1.0 serving child 12 fl oz, without ice 147.1
14142 Beverages, carbonated, grape soda 31.0 1.0 fl oz 26.8
14416 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine 29.6 1.0 fl oz 17.7
14146 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine 29.6 1.0 fl oz 15.4
14150 Beverages, carbonated, orange 31.0 1.0 fl oz 25.0
14157 Beverages, carbonated, root beer 30.8 1.0 fl oz 21.9
14145 Beverages, carbonated, SPRITE, lemon-lime, without caffeine 30.8 1.0 fl oz 17.2
14155 Beverages, carbonated, tonic water 30.5 1.0 fl oz 25.2
14263 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 31.0 1.0 fl oz 15.8
14461 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 30.5 1.0 fl oz 18.9
44203 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 36.0 1.0 fl oz 6.1
14194 Beverages, Cocoa mix, powder, prepared with water 34.3 1.0 fl oz 21.1
14390 Beverages, cocoa mix, with aspartame, powder, prepared with water 32.1 1.0 fl oz 21.1
14209 Beverages, coffee, brewed, prepared with tap water 29.6 1.0 fl oz 26.8
14201 Beverages, coffee, brewed, prepared with tap water, decaffeinated 29.6 1.0 fl oz 15.5
14219 Beverages, coffee, instant, decaffeinated, prepared with water 29.9 1.0 fl oz 21.1
14238 Beverages, cranberry-apple juice drink, bottled 30.6 1.0 fl oz 25.3
43404 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 240.0 1.0 cup (8 fl oz) 168.2
14241 Beverages, cranberry-grape juice drink, bottled 30.6 1.0 fl oz 19.9
14423 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 243.0 1.0 serving 157.9
14636 Beverages, fruit juice drink, reduced sugar, with vitamin E added 209.0 1.0 container 147.8
14264 Beverages, fruit punch drink, without added nutrients, canned 210.0 6.75 fl oz 112.6
14541 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 32.7 1.0 fl oz 21.0
14282 Beverages, grape juice drink, canned 31.3 1.0 fl oz 10.0
14543 Beverages, lemonade, frozen concentrate, pink, prepared with water 30.9 1.0 fl oz 17.1
14297 Beverages, lemonade-flavor drink, powder, prepared with water 31.8 1.0 fl oz 21.1
14476 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 30.6 1.0 fl oz 22.1
14119 Beverages, Mixed vegetable and fruit juice drink, with added nutrients 247.0 8.0 fl oz 30.1
14137 Beverages, NESTEA, tea, black, ready-to-drink, lemon 30.6 1.0 fl oz 27.5
14327 Beverages, orange and apricot juice drink, canned 31.2 1.0 fl oz 15.4
14427 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 31.3 1.0 fl oz 15.8
42270 Beverages, Orange juice drink 249.0 1.0 cup 136.5
14407 Beverages, orange-flavor drink, breakfast type, powder 26.0 1.0 serving 2 tbsp 4.9
14408 Beverages, orange-flavor drink, breakfast type, powder, prepared with water 33.9 1.0 fl oz 21.9
14425 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 31.0 1.0 fl oz 15.8
14460 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 30.5 1.0 fl oz 10.4
14334 Beverages, pineapple and grapefruit juice drink, canned 31.3 1.0 fl oz 15.4
14341 Beverages, pineapple and orange juice drink, canned 31.3 1.0 fl oz 15.4
14462 Beverages, Propel Zero, fruit-flavored, non-carbonated 29.6 1.0 fl oz 0.6
14355 Beverages, tea, black, brewed, prepared with tap water 29.6 1.0 fl oz 110.4
14370 Beverages, tea, instant, lemon, sweetened, powder 23.0 1.0 serving (3 heaping tsp) 134.3
14371 Beverages, tea, instant, lemon, sweetened, prepared with water 259.0 1.0 cup (8 fl oz) 299.9
14367 Beverages, tea, instant, unsweetened, prepared with water 29.7 1.0 fl oz 99.6
14434 Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 29.6 1.0 fl oz 2.0
14437 Beverages, water, bottled, non-carbonated, CALISTOGA 29.6 1.0 fl oz 2.2
14438 Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 29.6 1.0 fl oz 7.1
14432 Beverages, water, bottled, non-carbonated, DANNON 29.6 1.0 fl oz 3.2
14440 Beverages, water, bottled, non-carbonated, DANNON Fluoride To Go 29.6 1.0 fl oz 23.1
14559 Beverages, water, bottled, non-carbonated, EVIAN 29.6 1.0 fl oz 3.1
14433 Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 29.6 1.0 fl oz 1.5
14384 Beverages, water, bottled, PERRIER 29.6 1.0 fl oz 9.2
14385 Beverages, water, bottled, POLAND SPRING 29.6 1.0 fl oz 3.0
14411 Beverages, water, tap, drinking 29.6 1.0 fl oz 21.1
14429 Beverages, water, tap, municipal 29.6 1.0 fl oz 24.0
14412 Beverages, water, tap, well 29.6 1.0 fl oz 7.6
18013 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 28.35 1.0 oz 7.4
07006 Bockwurst, pork, veal, raw 91.0 1.0 sausage 1.3
07007 Bologna, beef 30.0 1.0 slice 10.8
07008 Bologna, beef and pork 100.0 3.527 oz 36.0
07960 Bologna, chicken, pork 28.0 1.0 serving 10.1
07959 Bologna, chicken, pork, beef 28.0 1.0 serving 10.1
07952 Bologna, chicken, turkey, pork 28.0 1.0 serving 10.1
07010 Bologna, pork 28.0 1.0 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 10.1
07937 Bologna, pork, turkey and beef 28.35 1.0 oz 10.2
07011 Bologna, turkey 28.0 0.99 oz 1 serving 10.1
18082 Bread stuffing, bread, dry mix, prepared 28.35 1.0 oz 14.1
18060 Bread, rye 28.35 1.0 oz 14.5
18069 Bread, white, commercially prepared (includes soft bread crumbs) 29.0 1.0 slice 14.2
11742 Broccoli, cooked, boiled, drained, with salt 78.0 0.5 cup, chopped 3.1
11091 Broccoli, cooked, boiled, drained, without salt 78.0 0.5 cup, chopped 3.1
01001 Butter, salted 5.0 1.0 pat (1" sq, 1/3" high) 0.1
01002 Butter, whipped, with salt 3.8 1.0 pat (1" sq, 1/3" high) 0.1
01145 Butter, without salt 5.0 1.0 pat (1" sq, 1/3" high) 0.1
11751 Cabbage, common, cooked, boiled, drained, with salt 75.0 0.5 cup, shredded 0.8
11110 Cabbage, cooked, boiled, drained, without salt 75.0 0.5 cup, shredded 0.8
11109 Cabbage, raw 89.0 1.0 cup, chopped 0.9
19074 Candies, caramels 71.0 1.0 package (2.5 oz) 19.2
19919 Candies, fruit snacks, with high vitamin C 44.0 1.0 serving 0.2
19136 Candies, HERSHEY'S SKOR Toffee Bar 39.0 1.0 bar 1.4 oz 0.0
19914 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 31.0 1.0 serving 1.2
19917 Candies, M&M MARS Pretzel Chocolate Candies 40.0 0.25 cup 0.8
19141 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 48.0 1.0 package (1.69 oz) 8.4
19155 Candies, MARS SNACKFOOD US, SNICKERS Bar 57.0 1.0 bar (2 oz) 20.7
19120 Candies, milk chocolate 7.0 1.0 bar, miniature 0.3
19134 Candies, milk chocolate, with rice cereal 40.0 1.0 bar (1.4 oz) 2.0
19913 Candies, NESTLE, BUTTERFINGER Crisp 60.0 1.0 piece 0.0
19001 Candies, TOBLERONE, milk chocolate with honey and almond nougat 35.0 1.0 bar 1.2
14130 Carbonated beverage, cream soda 30.9 1.0 fl oz 10.8
11757 Carrots, cooked, boiled, drained, with salt 9.7 1.0 tbsp 4.6
11125 Carrots, cooked, boiled, drained, without salt 9.7 1.0 tbsp 4.6
11124 Carrots, raw 128.0 1.0 cup chopped 4.1
11935 Catsup 17.0 1.0 tbsp 2.6
11761 Cauliflower, cooked, boiled, drained, with salt 62.0 0.5 cup (1" pieces) 0.6
11135 Cauliflower, raw 107.0 1.0 cup chopped (1/2" pieces) 1.1
11143 Celery, raw 101.0 1.0 cup chopped 4.0
08571 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 55.0 0.75 cup (1 NLEA serving) 5.5
08156 Cereals ready-to-eat, rice, puffed, fortified 14.0 1.0 cup 2.7
08157 Cereals ready-to-eat, wheat, puffed, fortified 12.0 1.0 cup 3.2
08161 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 257.0 1.0 cup 143.9
08169 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 251.0 1.0 cup (1 serving) 237.4
08103 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 251.0 1.0 cup (1 serving) 234.4
08173 Cereals, farina, enriched, cooked with water, with salt 233.0 1.0 cup 118.1
08113 Cereals, farina, enriched, cooked with water, without salt 240.0 1.0 cup 121.7
08180 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 234.0 1.0 cup 167.5
08121 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 234.0 1.0 cup 167.5
01046 Cheese food, pasteurized process, American, vitamin D fortified 113.0 1.0 cup 39.5
01254 Cheese food, pasteurized process, American, without added vitamin D 113.0 1.0 cup 39.5
01048 Cheese spread, pasteurized process, American 140.0 1.0 cup, diced 49.0
01009 Cheese, cheddar 132.0 1.0 cup, diced 46.1
01012 Cheese, cottage, creamed, large or small curd 113.0 4.0 oz 35.7
01013 Cheese, cottage, creamed, with fruit 113.0 4.0 oz 35.7
01016 Cheese, cottage, lowfat, 1% milkfat 113.0 4.0 oz 35.7
01014 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 145.0 1.0 cup (not packed) 45.8
01168 Cheese, low fat, cheddar or colby 132.0 1.0 cup, diced 46.1
01169 Cheese, low-sodium, cheddar or colby 132.0 1.0 cup, diced 46.1
01251 Cheese, Mexican blend 28.0 0.25 cup shredded 2.4
01042 Cheese, pasteurized process, American, fortified with vitamin D 28.35 1.0 oz 9.9
01253 Cheese, pasteurized process, American, without added vitamin D 28.35 1.0 oz 9.9
07016 Cheesefurter, cheese smokie, pork, beef 100.0 2.33 links 11.2
09070 Cherries, sweet, raw 138.0 1.0 cup, with pits, yields 2.8
19163 Chewing gum 3.0 1.0 stick 0.1
05007 Chicken, broilers or fryers, meat and skin, cooked, fried, batter 85.0 3.0 oz 12.5
05008 Chicken, broilers or fryers, meat and skin, cooked, fried, flour 85.0 3.0 oz 12.5
05009 Chicken, broilers or fryers, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 20.6
05136 Chicken, capons, meat and skin, cooked, roasted 85.0 3.0 oz 12.5
05308 Chicken, cornish game hens, meat and skin, cooked, roasted 85.0 3.0 oz 12.5
05112 Chicken, roasting, meat and skin, cooked, roasted 85.0 3.0 oz 12.5
18108 Coffeecake, cinnamon with crumb topping, dry mix, prepared 28.35 1.0 oz 0.3
18184 Cookies, oatmeal, prepared from recipe, with raisins 28.35 1.0 oz 19.6
18209 Cookies, sugar wafers with creme filling, regular 36.0 3.0 cookies 0.0
11906 Corn, sweet, white, canned, cream style, regular pack 256.0 1.0 cup 71.7
11903 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 256.0 1.0 cup 46.1
11910 Corn, sweet, white, frozen, kernels cut off cob, unprepared 165.0 1.0 cup 24.1
11170 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 256.0 1.0 cup 46.1
11174 Corn, sweet, yellow, canned, cream style, regular pack 256.0 1.0 cup 71.7
11771 Corn, sweet, yellow, canned, no salt added, solids and liquids 256.0 1.0 cup 46.1
11178 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 136.0 1.0 cup 19.9
16363 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 171.0 1.0 cup 5.1
14242 Cranberry juice cocktail, bottled 31.6 1.0 fl oz 21.3
14243 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 29.6 1.0 fl oz 20.7
09081 Cranberry sauce, canned, sweetened 277.0 1.0 cup 5.3
01205 Cream substitute, flavored, liquid 15.0 1.0 tbsp 5.4
01206 Cream substitute, flavored, powdered 12.0 4.0 tsp 0.1
01069 Cream substitute, powdered 94.0 1.0 cup 105.3
01049 Cream, fluid, half and half 30.2 1.0 fl oz 0.9
01053 Cream, fluid, heavy whipping 120.0 1.0 cup, whipped 3.6
01050 Cream, fluid, light (coffee cream or table cream) 30.0 1.0 fl oz 0.9
01052 Cream, fluid, light whipping 120.0 1.0 cup, whipped 3.6
01199 Cream, half and half, fat free 29.0 2.0 tbsp 0.9
01054 Cream, whipped, cream topping, pressurized 60.0 1.0 cup 1.8
15141 Crustaceans, crab, blue, canned 135.0 1.0 cup 283.4
15147 Crustaceans, lobster, northern, raw 150.0 1.0 lobster 15.9
15152 Crustaceans, shrimp, mixed species, canned 128.0 1.0 cup 257.3
15150 Crustaceans, shrimp, mixed species, cooked, breaded and fried 85.0 3.0 oz 141.1
11206 Cucumber, peeled, raw 133.0 1.0 cup, pared, chopped 1.7
11205 Cucumber, with peel, raw 52.0 0.5 cup slices 0.7
07021 Dutch brand loaf, chicken, pork and beef 38.0 1.0 slice 1.8
19205 Egg custards, dry mix, prepared with 2% milk 141.0 0.5 cup 4.4
01128 Egg, whole, cooked, fried 46.0 1.0 large 0.6
01129 Egg, whole, cooked, hard-boiled 136.0 1.0 cup, chopped 6.5
01130 Egg, whole, cooked, omelet 15.0 1.0 tbsp 3.2
01131 Egg, whole, cooked, poached 50.0 1.0 large 0.6
01132 Egg, whole, cooked, scrambled 61.0 1.0 large 0.5
01123 Egg, whole, raw, fresh 50.0 1.0 large 0.6
01057 Eggnog 254.0 1.0 cup 0.5
11214 Escarole, cooked, boiled, drained, no salt added 150.0 1.0 cup 10.1
21202 Fast foods, hamburger, large, single patty, with condiments 171.0 1.0 item 47.9
15119 Fish, tuna, light, canned in oil, drained solids 146.0 1.0 cup, solid or chunks 45.3
15183 Fish, tuna, light, canned in oil, without salt, drained solids 85.0 3.0 oz 26.4
15121 Fish, tuna, light, canned in water, drained solids 28.35 1.0 oz 5.3
15184 Fish, tuna, light, canned in water, without salt, drained solids 85.0 3.0 oz 15.8
15124 Fish, tuna, white, canned in oil, drained solids 85.0 3.0 oz 26.4
15185 Fish, tuna, white, canned in oil, without salt, drained solids 85.0 3.0 oz 26.4
25045 Formulated bar, high fiber, chewy, oats and chocolate 40.0 1.0 bar 0.0
25021 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 48.0 1.0 bar 0.8
25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 55.0 1.0 bar 0.0
25015 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 80.0 1.0 bar 3.4
19241 Frostings, chocolate, creamy, dry mix, prepared with butter 33.0 2.0 tablespoon 2.9
19283 Frozen novelties, ice type, pop 52.0 1.0 serving 1.75 fl oz pop 38.4
43514 Frozen novelties, ice type, pop, with low calorie sweetener 55.0 1.0 serving 1.75 fl oz pop 48.9
19873 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 55.0 1.0 serving 1.75 fl oz pop 48.9
43346 Frozen novelties, juice type, orange 29.8 1.0 fl oz 22.9
19856 Frozen novelties, juice type, POPSICLE SCRIBBLERS 33.0 1.0 serving 1.2 fl oz pop 25.3
42186 Frozen yogurts, chocolate 174.0 1.0 cup 69.6
42187 Frozen yogurts, flavors other than chocolate 174.0 1.0 cup 44.7
09100 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 248.0 1.0 cup 22.8
19173 Gelatin desserts, dry mix, prepared with water 135.0 0.5 cup 93.3
09130 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 253.0 1.0 cup 349.1
09512 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 253.0 1.0 cup 349.1
09135 Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253.0 1.0 cup 349.1
09123 Grapefruit juice, white, canned or bottled, unsweetened 247.0 1.0 cup 110.9
09111 Grapefruit, raw, pink and red and white, all areas 230.0 1.0 cup sections, with juice 2.3
09132 Grapes, red or green (European type, such as Thompson seedless), raw 151.0 1.0 cup 11.8
06116 Gravy, beef, canned, ready-to-serve 233.0 1.0 cup 231.1
07032 Ham and cheese loaf or roll 28.0 1.0 slice (1 oz) (4" x 4" x 3/32" thick) 10.2
19296 Honey 339.0 1.0 cup 23.7
01240 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 96.0 1.0 unit 3.8
19270 Ice creams, chocolate 58.0 1.0 individual (3.5 fl oz) 13.2
19095 Ice creams, vanilla 66.0 1.0 serving 1/2 cup 10.2
19088 Ice creams, vanilla, light 76.0 1.0 serving 1/2 cup 4.0
19297 Jams and preserves 20.0 1.0 tbsp 3.8
19300 Jellies 21.0 1.0 serving 1 tbsp 15.3
09443 Juice, apple and grape blend, with added ascorbic acid 250.0 8.0 fl oz 180.2
09444 Juice, apple, grape and pear blend, with added ascorbic acid and calcium 250.0 8.0 fl oz 108.8
09520 Kiwifruit, ZESPRI SunGold, raw 81.0 1.0 fruit 0.0
17227 Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 85.0 3.0 oz 27.2
11038 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 170.0 1.0 cup 11.9
16072 Lima beans, large, mature seeds, cooked, boiled, without salt 188.0 1.0 cup 4.1
42178 Mayonnaise, made with tofu 15.0 1.0 tbsp 0.1
09181 Melons, cantaloupe, raw 177.0 1.0 cup, balls 1.8
01088 Milk, buttermilk, fluid, cultured, lowfat 245.0 1.0 cup 9.8
01097 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 31.9 1.0 fl oz 2.7
01153 Milk, canned, evaporated, with added vitamin A 31.5 1.0 fl oz 2.7
01096 Milk, canned, evaporated, with added vitamin D and without added vitamin A 31.5 1.0 fl oz 2.7
01214 Milk, canned, evaporated, without added vitamin A and vitamin D 252.0 1.0 cup 21.4
01105 Milk, chocolate beverage, hot cocoa, homemade 250.0 1.0 cup 7.8
01103 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 250.0 1.0 cup 13.0
01102 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 250.0 1.0 cup 13.0
01175 Milk, fluid, 1% fat, without added vitamin A and vitamin D 244.0 1.0 cup 6.3
01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 244.0 1.0 cup 6.3
01085 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 245.0 1.0 cup 7.6
01151 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 245.0 1.0 cup 7.6
01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 244.0 1.0 cup 8.3
01174 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 246.0 1.0 cup 8.4
15244 Mollusks, oyster, eastern, wild, cooked, dry heat 85.0 3.0 oz 53.5
15167 Mollusks, oyster, eastern, wild, raw 84.0 6.0 medium 34.0
02046 Mustard, prepared, yellow 5.0 1.0 tsp or 1 packet 0.1
20110 Noodles, egg, enriched, cooked 160.0 1.0 cup 9.6
20118 Noodles, flat, crunchy, Chinese restaurant 45.0 1.0 cup 0.0
12738 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 28.35 1.0 oz 0.0
12142 Nuts, pecans 109.0 1.0 cup, chopped 10.9
12151 Nuts, pistachio nuts, raw 123.0 1.0 cup 4.2
11295 Onion rings, breaded, par fried, frozen, unprepared 85.0 6.0 rings 46.8
11282 Onions, raw 160.0 1.0 cup, chopped 1.8
09207 Orange juice, canned, unsweetened 249.0 1.0 cup 77.9
09212 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 249.0 1.0 cup 163.6
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 51.9
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 51.9
20121 Pasta, cooked, enriched, without added salt 124.0 1.0 cup spaghetti not packed 8.7
20120 Pasta, dry, enriched 91.0 1.0 cup spaghetti 16.4
09407 Peach nectar, canned, with added ascorbic acid 249.0 1.0 cup 29.6
09251 Peach nectar, canned, without added ascorbic acid 249.0 1.0 cup 29.6
09241 Peaches, canned, heavy syrup pack, solids and liquids 262.0 1.0 cup 17.8
09370 Peaches, canned, heavy syrup, drained 222.0 1.0 cup 15.1
09236 Peaches, yellow, raw 154.0 1.0 cup slices 6.2
16097 Peanut butter, chunk style, with salt 32.0 2.0 tbsp 1.0
16397 Peanut butter, chunk style, without salt 32.0 2.0 tbsp 1.0
16090 Peanuts, all types, dry-roasted, with salt 28.35 1.0 oz 4.5
09408 Pear nectar, canned, with added ascorbic acid 250.0 1.0 cup 29.8
09262 Pear nectar, canned, without added ascorbic acid 250.0 1.0 cup 29.8
09257 Pears, canned, heavy syrup pack, solids and liquids 266.0 1.0 cup 19.9
09374 Pears, canned, heavy syrup, drained 201.0 1.0 cup 15.1
09252 Pears, raw 140.0 1.0 cup, slices 3.1
11333 Peppers, sweet, green, raw 149.0 1.0 cup, chopped 3.0
07058 Pickle and pimiento loaf, pork 38.0 1.0 slice 8.0
11937 Pickles, cucumber, dill or kosher dill 35.0 1.0 spear, small 10.5
11947 Pickles, cucumber, dill, reduced sodium 35.0 1.0 spear, small 10.5
44158 Pie fillings, blueberry, canned 151.0 1.0 serving 6.6
09409 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 250.0 1.0 cup 13.8
09268 Pineapple, canned, juice pack, solids and liquids 249.0 1.0 cup, crushed, sliced, or chunks 10.5
21224 Pizza, cheese topping, regular crust, frozen, cooked 81.0 1.0 serving 9 servings per 24 oz package 25.4
09291 Plums, dried (prunes), uncooked 174.0 1.0 cup, pitted 7.0
09279 Plums, raw 165.0 1.0 cup, sliced 3.3
25026 Popcorn, microwave, regular (butter) flavor, made with palm oil 7.9 1.0 cup 0.0
11672 Potato pancakes 22.0 1.0 small 2-3/4 in. dia., 5/8 in. thick. 0.1
11399 Potato puffs, frozen, oven-heated 79.0 10.0 puffs 5.0
11831 Potatoes, boiled, cooked in skin, flesh, with salt 78.0 0.5 cup 38.5
11365 Potatoes, boiled, cooked in skin, flesh, without salt 78.0 0.5 cup 38.5
11403 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 76.0 10.0 fries 19.5
11407 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 50.0 10.0 strips 12.8
11840 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 50.0 10.0 strips 12.8
11390 Potatoes, hash brown, frozen, plain, unprepared 105.0 0.5 cup 45.9
11370 Potatoes, hash brown, home-prepared 156.0 1.0 cup 0.0
11379 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 210.0 1.0 cup 89.2
11383 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 210.0 1.0 cup 83.2
11657 Potatoes, mashed, home-prepared, whole milk added 210.0 1.0 cup 0.0
11371 Potatoes, mashed, home-prepared, whole milk and margarine added 210.0 1.0 cup 81.9
11356 Potatoes, Russet, flesh and skin, baked 299.0 1.0 potato large (3" to 4-1/4" dia. 135.1
11372 Potatoes, scalloped, home-prepared with butter 245.0 1.0 cup 77.2
11844 Potatoes, scalloped, home-prepared with margarine 245.0 1.0 cup 77.2
09294 Prune juice, canned 256.0 1.0 cup 154.1
19185 Puddings, chocolate, dry mix, instant, prepared with whole milk 147.0 0.5 cup 32.3
19190 Puddings, chocolate, dry mix, regular, prepared with 2% milk 128.0 0.5 cup 3.7
19331 Puddings, lemon, dry mix, instant, prepared with whole milk 147.0 0.5 cup 32.3
19193 Puddings, rice, ready-to-eat 113.0 1.0 serving 4 oz pudding cup 0.1
19203 Puddings, vanilla, dry mix, instant, prepared with whole milk 142.0 0.5 cup 31.2
11429 Radishes, raw 116.0 1.0 cup slices 7.0
09298 Raisins, seedless 165.0 1.0 cup, packed 385.9
20045 Rice, white, long-grain, regular, enriched, cooked 158.0 1.0 cup 64.9
04539 Salad dressing, blue or roquefort cheese dressing, commercial, regular 15.0 1.0 tbsp 4.0
04020 Salad dressing, french dressing, reduced fat 16.0 1.0 tablespoon 2.9
04640 Salad dressing, ranch dressing, reduced fat 15.0 1.0 tablespoon 4.4
07068 Salami, cooked, beef 26.0 1.0 slice 10.7
07069 Salami, cooked, beef and pork 12.3 1.0 slice round 5.1
07070 Salami, cooked, turkey 28.0 1.0 serving 11.5
07926 Salami, Italian, pork 28.0 1.0 oz 11.5
07913 Salami, pork, beef, less sodium 100.0 3.527 oz 41.2
02047 Salt, table 6.0 1.0 tsp 0.1
06930 Sauce, cheese, ready-to-serve 63.0 0.25 cup 18.3
11439 Sauerkraut, canned, solids and liquids 142.0 1.0 cup 9.9
07979 Sausage, pork, turkey, and beef, reduced sodium 85.0 3.0 oz 4.3
14347 Shake, fast food, vanilla 20.8 1.0 fl oz 2.9
25062 Snack, Mixed Berry Bar 38.0 1.0 bar 4.4
25060 Snack, Pretzel, hard chocolate coated 28.0 1.0 serving 0.6
25046 Snacks, bagel chips, plain 28.35 1.0 oz 0.0
25059 Snacks, brown rice chips 9.0 1.0 cake 0.0
25003 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 23.0 1.0 Roll 0.0
19003 Snacks, corn-based, extruded, chips, plain 28.0 1.0 oz 14.5
19008 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 28.35 1.0 oz, crunchy (about 21 pieces) 1.9
25035 Snacks, granola bar, chewy, reduced sugar, all flavors 24.0 1.0 bar 0.0
25053 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 35.0 1.0 bar 0.0
25055 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 35.0 1.0 bar 0.1
25054 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 35.0 1.0 bar 0.0
25032 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 78.0 1.0 bar 0.2
25034 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 47.0 1.0 bar 0.2
25033 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 35.0 1.0 bar 0.1
25041 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 40.0 2.0 bar 0.0
25056 Snacks, granola bar, QUAKER, DIPPS, all flavors 31.0 1.0 bar 0.2
25039 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 60.0 1.0 bar 0.2
25038 Snacks, granola bars, soft, almond, confectioners coating 35.0 1.0 bar 0.9
25036 Snacks, granola bites, mixed flavors 20.0 1.0 package 0.1
25048 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 32.0 1.0 bar 0.1
25037 Snacks, pita chips, salted 28.35 1.0 oz 0.0
25014 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 7.9 1.0 cup 0.0
19035 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 11.0 1.0 cup 0.7
25064 Snacks, potato chips, lightly salted 28.0 23.0 pieces 17.2
19445 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 28.35 1.0 oz 29.9
19411 Snacks, potato chips, plain, salted 28.0 1.0 oz 17.2
42283 Snacks, potato chips, white, restructured, baked 34.0 1.0 cup 35.9
19051 Snacks, rice cracker brown rice, plain 9.0 1.0 cake 0.0
25025 Snacks, soy chips or crisps, salted 28.35 1.0 oz 0.0
19056 Snacks, tortilla chips, plain, white corn, salted 28.35 1.0 oz 14.7
25030 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 28.35 1.0 oz 0.0
25040 Snacks, vegetable chips, made from garden vegetables 28.35 1.0 oz 0.0
06008 Soup, beef broth or bouillon canned, ready-to-serve 240.0 1.0 cup 69.6
06402 Soup, black bean, canned, prepared with equal volume water 247.0 1.0 cup 87.9
06480 Soup, chicken broth or bouillon, dry, prepared with water 241.0 1.0 cup 8 fl oz 168.7
06413 Soup, chicken broth, canned, prepared with equal volume water 244.0 1.0 cup (8 fl oz) 148.8
06725 Soup, chicken corn chowder, chunky, ready-to-serve, single brand 240.0 1.0 serving 316.8
06426 Soup, chili beef, canned, prepared with equal volume water 261.0 1.0 cup 94.7
06018 Soup, chunky chicken noodle, canned, ready-to-serve 530.0 1.0 can 288.9
06430 Soup, clam chowder, new england, canned, prepared with equal volume water 248.0 1.0 serving 1 cup 90.3
06742 Soup, vegetable beef, microwavable, ready-to-serve, single brand 292.0 1.0 serving 124.7
02030 Spices, pepper, black 2.3 1.0 tsp, ground 0.8
11658 Spinach souffle 136.0 1.0 cup 6.4
11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 68.0
11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 68.0
09316 Strawberries, raw 152.0 1.0 cup, halves 6.7
19335 Sugars, granulated 2.8 1.0 serving packet 0.0
11659 Sweet potato, cooked, candied, home-prepared 105.0 1.0 piece (2-1/2" x 2" dia) 8.4
19924 Syrup, NESTLE, chocolate 20.0 1.0 tablespoon 5.1
19916 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 35.0 2.0 tbsp 22.2
11540 Tomato juice, canned, with salt added 243.0 1.0 cup 16.8
11886 Tomato juice, canned, without salt added 243.0 1.0 cup 16.8
11549 Tomato products, canned, sauce 245.0 1.0 cup 85.5
43217 Tomato sauce, canned, no salt added 245.0 1.0 cup 85.5
11531 Tomatoes, red, ripe, canned, packed in tomato juice 240.0 1.0 cup 12.2
11885 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 240.0 1.0 cup 12.2
11529 Tomatoes, red, ripe, raw, year round average 149.0 1.0 cup cherry tomatoes 3.4
19364 Toppings, butterscotch or caramel 41.0 2.0 tbsp 9.2
25028 Tortilla chips, yellow, plain, salted 28.35 1.0 oz 0.0
18970 Tortillas, ready-to-bake or -fry, flour, shelf stable 49.0 1.0 tortilla 9.8
05200 Turkey, fryer-roasters, meat and skin, cooked, roasted 85.0 3.0 oz 17.8
05338 USDA Commodity, Chicken, canned, meat only, with broth 135.0 1.0 cup drained 0.0
05337 USDA Commodity, Chicken, canned, meat only, with water 135.0 1.0 cup drained 21.3
16167 USDA Commodity, Peanut Butter, smooth 32.0 2.0 tbsp 1.0
17096 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 85.0 3.0 oz 17.9
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 67.0 1.0 slice 3.4
43312 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 182.0 1.0 cup 67.3
11581 Vegetables, mixed, canned, drained solids 163.0 1.0 cup 60.3
11579 Vegetables, mixed, canned, solids and liquids 245.0 1.0 cup 90.7
14439 Water, bottled, non-carbonated, NAYA 29.6 1.0 fl oz 4.3
14604 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 29.6 1.0 fl oz 30.9
09326 Watermelon, raw 154.0 1.0 cup, balls 2.3
01187 Yogurt, chocolate, nonfat milk 170.0 1.0 container (6 oz) 20.4
01222 Yogurt, chocolate, nonfat milk, fortified with vitamin D 170.0 1.0 container (6 oz) 20.4
01121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 170.0 1.0 container (6 oz) 15.3
01217 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 170.0 1.0 container (6 oz) 15.3
01122 Yogurt, fruit, low fat, 11 grams protein per 8 ounce 170.0 1.0 container (6 oz) 15.3
01120 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 170.0 1.0 container (6 oz) 15.3
01216 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 170.0 1.0 container (6 oz) 15.3
01117 Yogurt, plain, low fat, 12 grams protein per 8 ounce 170.0 1.0 container (6 oz) 20.4
01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 170.0 1.0 container (6 oz) 20.4
01116 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 170.0 1.0 container (6 oz) 20.4
01231 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 170.0 1.0 container 20.4
01184 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 170.0 1.0 container (6 oz) 20.4
01221 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 170.0 1.0 container (6 oz) 20.4
01119 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 170.0 1.0 container (6 oz) 20.4
01220 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D 170.0 1.0 container (6 oz) 20.4
03217 Zwieback 28.35 1.0 oz 0.0