United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
421 foods found for this report.  Displaying 1 through 250
Nutrients: Fiber, total dietary(g)
Food Groups: Fruits and Fruit Juices ; Nut and Seed Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Fiber, total dietary (g)
Per Measure
09175 Mammy-apple, (mamey), raw 846.0 1.0 fruit without refuse 25.4
09231 Passion-fruit, (granadilla), purple, raw 236.0 1.0 cup 24.5
12005 Seeds, breadnut tree seeds, dried 160.0 1.0 cup 23.8
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128.0 1.0 cup 21.6
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128.0 1.0 cup 21.6
12206 Nuts, almonds, honey roasted, unblanched 144.0 1.0 cup whole kernels 19.7
12061 Nuts, almonds 143.0 1.0 cup, whole 17.9
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 17.4
12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 17.0
12065 Nuts, almonds, oil roasted, without salt added 157.0 1.0 cup whole kernels 16.5
12565 Nuts, almonds, oil roasted, with salt added 157.0 1.0 cup whole kernels 16.5
12665 Nuts, almonds, oil roasted, lightly salted 157.0 1.0 cup whole kernels 16.5
09260 Pears, dried, sulfured, stewed, without added sugar 255.0 1.0 cup, halves 16.3
09261 Pears, dried, sulfured, stewed, with added sugar 280.0 1.0 cup, halves 16.2
09038 Avocados, raw, California 230.0 1.0 cup, pureed 15.6
09353 Blueberries, wild, canned, heavy syrup, drained 319.0 1.0 cup 15.6
09334 Feijoa, raw 243.0 1.0 cup, pureed 15.6
12539 Seeds, sunflower seed kernels, toasted, with salt added 134.0 1.0 cup 15.4
12039 Seeds, sunflower seed kernels, toasted, without salt 134.0 1.0 cup 15.4
12063 Nuts, almonds, dry roasted, without salt added 138.0 1.0 cup whole kernels 15.0
12563 Nuts, almonds, dry roasted, with salt added 138.0 1.0 cup whole kernels 15.0
09094 Figs, dried, uncooked 149.0 1.0 cup 14.6
12129 Nuts, ginkgo nuts, canned 155.0 1.0 cup (78 kernels) 14.4
12062 Nuts, almonds, blanched 145.0 1.0 cup whole kernels 14.4
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 14.3
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 14.3
12037 Seeds, sunflower seed kernels, dry roasted, without salt 128.0 1.0 cup 14.2
09259 Pears, dried, sulfured, uncooked 180.0 1.0 cup, halves 13.5
09140 Guavas, strawberry, raw 244.0 1.0 cup 13.2
09246 Peaches, dried, sulfured, uncooked 160.0 1.0 cup, halves 13.1
12151 Nuts, pistachio nuts, raw 123.0 1.0 cup 13.0
09039 Avocados, raw, Florida 230.0 1.0 cup, pureed 12.9
09313 Sapodilla, raw 241.0 1.0 cup, pulp 12.8
12652 Nuts, pistachio nuts, dry roasted, with salt added 123.0 1.0 cup 12.7
12152 Nuts, pistachio nuts, dry roasted, without salt added 123.0 1.0 cup 12.7
09291 Plums, dried (prunes), uncooked 174.0 1.0 cup, pitted 12.4
12635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 137.0 1.0 cup 12.3
12136 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 147.0 1.0 cup 11.9
12163 Seeds, pumpkin and squash seeds, whole, roasted, without salt 64.0 1.0 cup 11.8
12663 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 64.0 1.0 cup 11.8
09087 Dates, deglet noor 147.0 1.0 cup, chopped 11.8
12097 Nuts, chestnuts, european, raw, unpeeled 145.0 1.0 cup 11.7
12131 Nuts, macadamia nuts, raw 134.0 1.0 cup, whole or halves 11.5
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 128.0 1.0 cup 11.5
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 128.0 1.0 cup 11.5
09299 Raisins, seeded 165.0 1.0 cup, packed 11.2
12120 Nuts, hazelnuts or filberts 115.0 1.0 cup, chopped 11.2
09034 Apricots, dried, sulfured, stewed, with added sugar 270.0 1.0 cup, halves 11.1
09321 Sugar-apples, (sweetsop), raw 250.0 1.0 cup, pulp 11.0
09306 Raspberries, frozen, red, sweetened 250.0 1.0 cup, thawed 11.0
09095 Figs, dried, stewed 259.0 1.0 cup 10.9
09059 Breadfruit, raw 220.0 1.0 cup 10.8
12132 Nuts, macadamia nuts, dry roasted, without salt added 132.0 1.0 cup, whole or halves 10.6
12632 Nuts, macadamia nuts, dry roasted, with salt added 132.0 1.0 cup, whole or halves 10.6
12142 Nuts, pecans 109.0 1.0 cup, chopped 10.5
12644 Nuts, pecans, oil roasted, with salt added 110.0 1.0 cup 10.4
12144 Nuts, pecans, oil roasted, without salt added 110.0 1.0 cup 10.4
09088 Elderberries, raw 145.0 1.0 cup 10.2
09037 Avocados, raw, all commercial varieties 150.0 1.0 cup, cubes 10.1
12078 Nuts, brazilnuts, dried, unblanched 133.0 1.0 cup, whole 10.0
09041 Bananas, dehydrated, or banana powder 100.0 1.0 cup 9.9
12006 Seeds, chia seeds, dried 28.35 1.0 oz 9.8
09032 Apricots, dried, sulfured, uncooked 130.0 1.0 cup, halves 9.5
09314 Sapote, mamey, raw 175.0 1.0 cup 1" pieces 9.5
09293 Plums, dried (prunes), stewed, with added sugar 248.0 1.0 cup, pitted 9.4
12637 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 134.0 1.0 cup 9.4
12137 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 134.0 1.0 cup 9.4
12141 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 132.0 1.0 cup 9.4
09422 Durian, raw or frozen 243.0 1.0 cup, chopped or diced 9.2
09139 Guavas, common, raw 165.0 1.0 cup 8.9
09288 Prunes, canned, heavy syrup pack, solids and liquids 234.0 1.0 cup 8.9
09046 Blackberries, canned, heavy syrup, solids and liquids 256.0 1.0 cup 8.7
09143 Guava sauce, cooked 238.0 1.0 cup 8.6
12154 Nuts, walnuts, black, dried 125.0 1.0 cup, chopped 8.5
09304 Raspberries, canned, red, heavy syrup pack, solids and liquids 256.0 1.0 cup 8.4
12109 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 85.0 1.0 cup 8.4
09449 Nance, frozen, unsweetened 112.0 1.0 cup without pits, thawed 8.4
12135 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 131.0 1.0 cup 8.4
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 8.2
09302 Raspberries, raw 123.0 1.0 cup 8.0
12638 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 144.0 1.0 cup 7.9
12138 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 144.0 1.0 cup 7.9
12155 Nuts, walnuts, english 117.0 1.0 cup, chopped 7.8
09167 Loganberries, frozen 147.0 1.0 cup, unthawed 7.8
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 7.7
09292 Plums, dried (prunes), stewed, without added sugar 248.0 1.0 cup, pitted 7.7
12130 Nuts, hickorynuts, dried 120.0 1.0 cup 7.7
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 7.7
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 7.7
09205 Oranges, raw, with peel 170.0 1.0 cup 7.7
09042 Blackberries, raw 144.0 1.0 cup 7.6
09048 Blackberries, frozen, unsweetened 151.0 1.0 cup, unthawed 7.5
09011 Apples, dried, sulfured, uncooked 86.0 1.0 cup 7.5
09009 Apples, dehydrated (low moisture), sulfured, uncooked 60.0 1.0 cup 7.4
09298 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 165.0 1.0 cup, packed 7.4
09315 Soursop, raw 225.0 1.0 cup, pulp 7.4
12167 Nuts, chestnuts, european, roasted 143.0 1.0 cup 7.3
12104 Nuts, coconut meat, raw 80.0 1.0 cup, shredded 7.2
09428 Rowal, raw 114.0 0.5 cup 7.1
09057 Boysenberries, frozen, unsweetened 132.0 1.0 cup, unthawed 7.0
09247 Peaches, dried, sulfured, stewed, without added sugar 258.0 1.0 cup 7.0
09511 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 240.0 8.0 fl oz 7.0
09056 Boysenberries, canned, heavy syrup 256.0 1.0 cup 6.7
09033 Apricots, dried, sulfured, stewed, without added sugar 250.0 1.0 cup, halves 6.5
09248 Peaches, dried, sulfured, stewed, with added sugar 270.0 1.0 cup 6.5
09107 Gooseberries, raw 150.0 1.0 cup 6.5
09352 Blueberries, canned, light syrup, drained 244.0 1.0 cup 6.3
09085 Currants, zante, dried 144.0 1.0 cup 6.3
09053 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) 140.0 1.0 cup, frozen 6.2
09322 Tamarinds, raw 120.0 1.0 cup, pulp 6.1
09263 Persimmons, japanese, raw 168.0 1.0 fruit (2-1/2" dia) 6.0
09109 Gooseberries, canned, light syrup pack, solids and liquids 252.0 1.0 cup 6.0
09427 Abiyuch, raw 114.0 0.5 cup 6.0
09518 Raspberries, frozen, red, unsweetened 140.0 1.0 cup, unthawed 6.0
09150 Lemons, raw, without peel 212.0 1.0 cup, sections 5.9
09357 Apricots, canned, heavy syrup, drained 219.0 1.0 cup, halves 5.9
09542 Plantains, green, raw 267.0 1.0 plantain 5.9
09040 Bananas, raw 225.0 1.0 cup, mashed 5.8
09092 Figs, canned, heavy syrup pack, solids and liquids 259.0 1.0 cup 5.7
12084 Nuts, butternuts, dried 120.0 1.0 cup 5.6
09090 Figs, canned, water pack, solids and liquids 248.0 1.0 cup 5.5
09297 Raisins, golden, seedless 165.0 1.0 cup, packed 5.4
09374 Pears, canned, heavy syrup, drained 201.0 1.0 cup 5.4
09447 Plantains, yellow, fried, Latino restaurant 169.0 1.0 cup 5.4
09148 Kiwifruit, green, raw 180.0 1.0 cup, sliced 5.4
09287 Prickly pears, raw 149.0 1.0 cup 5.4
09035 Apricots, frozen, sweetened 242.0 1.0 cup 5.3
09013 Apples, dried, sulfured, stewed, with added sugar 280.0 1.0 cup 5.3
12117 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 240.0 1.0 cup 5.3
09012 Apples, dried, sulfured, stewed, without added sugar 255.0 1.0 cup 5.1
09055 Blueberries, frozen, sweetened 230.0 1.0 cup, thawed 5.1
09010 Apples, dehydrated (low moisture), sulfured, stewed 193.0 1.0 cup 5.0
12147 Nuts, pine nuts, dried 135.0 1.0 cup 5.0
09264 Persimmons, japanese, dried 34.0 1.0 fruit without refuse 4.9
09320 Strawberries, frozen, sweetened, sliced 255.0 1.0 cup, thawed 4.8
09084 Currants, red and white, raw 112.0 1.0 cup 4.8
09062 Cherimoya, raw 160.0 1.0 cup, pieces 4.8
09310 Rhubarb, frozen, cooked, with sugar 240.0 1.0 cup 4.8
09006 Apples, raw, without skin, cooked, microwave 170.0 1.0 cup slices 4.8
09318 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 221.0 1.0 cup, thawed 4.6
12108 Nuts, coconut meat, dried (desiccated), not sweetened 28.35 1.0 oz 4.6
09277 Plantains, yellow, raw 270.0 1.0 plantain 4.6
09091 Figs, canned, light syrup pack, solids and liquids 252.0 1.0 cup 4.5
09201 Oranges, raw, California, valencias 180.0 1.0 cup sections, without membranes 4.5
09250 Peaches, frozen, sliced, sweetened 250.0 1.0 cup, thawed 4.5
09203 Oranges, raw, Florida 185.0 1.0 cup sections, without membranes 4.4
09340 Pears, asian, raw 122.0 1.0 fruit 2-1/4" high x 2-1/2" dia 4.4
09252 Pears, raw 140.0 1.0 cup, slices 4.3
09414 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 140.0 1.0 cup, sliced 4.3
09415 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 140.0 1.0 cup, sliced 4.3
09412 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 140.0 1.0 cup, sliced 4.3
09200 Oranges, raw, all commercial varieties 180.0 1.0 cup, sections 4.3
09317 Strawberries, canned, heavy syrup pack, solids and liquids 254.0 1.0 cup 4.3
12586 Nuts, cashew nuts, oil roasted, with salt added 129.0 1.0 cup, whole 4.3
12086 Nuts, cashew nuts, oil roasted, without salt added 129.0 1.0 cup, whole 4.3
09258 Pears, canned, extra heavy syrup pack, solids and liquids 266.0 1.0 cup, halves 4.3
09257 Pears, canned, heavy syrup pack, solids and liquids 266.0 1.0 cup 4.3
12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93.0 1.0 cup, shredded 4.2
09054 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 155.0 1.0 cup, unthawed 4.2
09446 Plantains, green, fried 118.0 1.0 cup 4.1
09027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 258.0 1.0 cup, halves 4.1
09028 Apricots, canned, heavy syrup pack, without skin, solids and liquids 258.0 1.0 cup, whole, without pits 4.1
09367 Cherries, sweet, canned, pitted, heavy syrup, drained 179.0 1.0 cup 4.1
12085 Nuts, cashew nuts, dry roasted, without salt added 137.0 1.0 cup, halves and whole 4.1
12585 Nuts, cashew nuts, dry roasted, with salt added 137.0 1.0 cup, halves and whole 4.1
09005 Apples, raw, without skin, cooked, boiled 171.0 1.0 cup slices 4.1
09052 Blueberries, canned, heavy syrup, solids and liquids 256.0 1.0 cup 4.1
09008 Apples, canned, sweetened, sliced, drained, heated 204.0 1.0 cup slices 4.1
09026 Apricots, canned, light syrup pack, with skin, solids and liquids 253.0 1.0 cup, halves 4.0
09519 Guava nectar, with sucralose, canned 335.0 11.0 fl oz 4.0
09256 Pears, canned, light syrup pack, solids and liquids 251.0 1.0 cup, halves 4.0
12024 Seeds, sesame seeds, whole, roasted and toasted 28.35 1.0 oz 4.0
09254 Pears, canned, juice pack, solids and liquids 248.0 1.0 cup, halves 4.0
09078 Cranberries, raw 110.0 1.0 cup, chopped 4.0
12036 Seeds, sunflower seed kernels, dried 46.0 1.0 cup, with hulls, edible yield 4.0
09255 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) 247.0 1.0 cup, halves 4.0
09025 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) 247.0 1.0 cup, halves 4.0
09029 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 246.0 1.0 cup, whole, without pits 3.9
09075 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 261.0 1.0 cup, pitted 3.9
09024 Apricots, canned, juice pack, with skin, solids and liquids 244.0 1.0 cup, halves 3.9
09253 Pears, canned, water pack, solids and liquids 244.0 1.0 cup, halves 3.9
09022 Apricots, canned, water pack, with skin, solids and liquids 243.0 1.0 cup, halves 3.9
09413 Pears, raw, red anjou 126.0 1.0 small 3.8
09073 Cherries, sweet, canned, light syrup pack, solids and liquids 252.0 1.0 cup, pitted 3.8
09072 Cherries, sweet, canned, juice pack, solids and liquids 250.0 1.0 cup, pitted 3.8
09071 Cherries, sweet, canned, water pack, solids and liquids 248.0 1.0 cup, pitted 3.7
09060 Carambola, (starfruit), raw 132.0 1.0 cup, cubes 3.7
09112 Grapefruit, raw, pink and red, all areas 230.0 1.0 cup sections, with juice 3.7
09110 Goji berries, dried 28.0 5.0 tbsp 3.6
09351 Fruit cocktail, canned, heavy syrup, drained 214.0 1.0 cup 3.6
09202 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 165.0 1.0 cup sections, without membranes 3.6
09543 Plantains, green, boiled 137.0 1.0 cup 3.6
09050 Blueberries, raw 148.0 1.0 cup 3.6
09074 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 253.0 1.0 cup 3.5
09177 Mangosteen, canned, syrup pack 196.0 1.0 cup, drained 3.5
09218 Tangerines, (mandarin oranges), raw 195.0 1.0 cup, sections 3.5
09286 Pomegranates, raw 87.0 0.5 cup arils (seed/juice sacs) 3.5
12110 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 77.0 1.0 cup 3.5
09241 Peaches, canned, heavy syrup pack, solids and liquids 262.0 1.0 cup 3.4
09325 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 257.0 1.0 cup 3.3
12041 Seeds, sunflower seed flour, partially defatted 64.0 1.0 cup 3.3
12099 Nuts, chestnuts, european, dried, unpeeled 28.35 1.0 oz 3.3
09240 Peaches, canned, light syrup pack, solids and liquids 251.0 1.0 cup, halves or slices 3.3
09238 Peaches, canned, juice pack, solids and liquids 250.0 1.0 cup 3.2
09237 Peaches, canned, water pack, solids and liquids 244.0 1.0 cup, halves or slices 3.2
09243 Peaches, spiced, canned, heavy syrup pack, solids and liquids 242.0 1.0 cup, whole 3.1
12121 Nuts, hazelnuts or filberts, blanched 28.35 1.0 oz 3.1
09021 Apricots, raw 155.0 1.0 cup, halves 3.1
09402 Applesauce, canned, sweetened, with salt 255.0 1.0 cup 3.1
09278 Plantains, yellow, baked 139.0 1.0 cup 3.1
09502 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) 109.0 1.0 cup, sliced 3.1
09081 Cranberry sauce, canned, sweetened 277.0 1.0 cup 3.0
09316 Strawberries, raw 152.0 1.0 cup, halves 3.0
12149 Nuts, pine nuts, pinyon, dried 28.35 1.0 oz 3.0
09163 Blueberries, dried, sweetened 40.0 0.25 cup 3.0
09003 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 125.0 1.0 cup, quartered or chopped 3.0
12567 Nuts, almonds, oil roasted, with salt added, smoke flavor 28.0 1.0 oz (28 almonds) 3.0
09020 Applesauce, canned, sweetened, without salt 246.0 1.0 cup 3.0
09070 Cherries, sweet, raw 138.0 1.0 cup, with pits, yields 2.9
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 2.8
09066 Cherries, sour, red, canned, heavy syrup pack, solids and liquids 256.0 1.0 cup 2.8
12220 Seeds, flaxseed 10.3 1.0 tbsp, whole 2.8
09379 Plums, canned, heavy syrup, drained 183.0 1.0 cup, with pits, yields 2.7
09272 Pineapple, frozen, chunks, sweetened 245.0 1.0 cup, chunks 2.7
09401 Applesauce, canned, unsweetened, with added ascorbic acid 244.0 1.0 cup 2.7
09064 Cherries, sour, red, canned, water pack, solids and liquids 244.0 1.0 cup 2.7
09019 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 244.0 1.0 cup 2.7
09015 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) 206.0 1.0 cup slices 2.7
12643 Nuts, pecans, dry roasted, with salt added 28.35 1.0 oz 2.7
12143 Nuts, pecans, dry roasted, without salt added 28.35 1.0 oz 2.7
12122 Nuts, hazelnuts or filberts, dry roasted, without salt added 28.35 1.0 oz 2.7
09370 Peaches, canned, heavy syrup, drained 222.0 1.0 cup 2.7
12119 Nuts, coconut water (liquid from coconuts) 240.0 1.0 cup 2.6
09176 Mangos, raw 165.0 1.0 cup pieces 2.6
09242 Peaches, canned, extra heavy syrup pack, solids and liquids 262.0 1.0 cup, halves or slices 2.6
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 2.6
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 2.6
09501 Apples, raw, golden delicious, with skin 109.0 1.0 cup, sliced 2.6
09285 Plums, canned, purple, extra heavy syrup pack, solids and liquids 261.0 1.0 cup, pitted 2.6
09106 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 259.0 1.0 cup 2.6
09294 Prune juice, canned 256.0 1.0 cup 2.6
09174 Loquats, raw 149.0 1.0 cup, cubed 2.5
09116 Grapefruit, raw, white, all areas 230.0 1.0 cup sections, with juice 2.5
09111 Grapefruit, raw, pink and red and white, all areas 230.0 1.0 cup sections, with juice 2.5
09114 Grapefruit, raw, pink and red, Florida 230.0 1.0 cup sections, with juice 2.5
09104 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 252.0 1.0 cup 2.5
09435 Guava nectar, canned, with added ascorbic acid 251.0 1.0 cup 2.5
09503 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 109.0 1.0 cup, sliced 2.5
09500 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) 109.0 1.0 cup, sliced 2.5
09023 Apricots, canned, water pack, without skin, solids and liquids 227.0 1.0 cup, whole, without pits 2.5
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