United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1,112 foods found for this report.  Displaying 1 through 250
Nutrients: Water(g)
Food Groups: Fruits and Fruit Juices ; Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Water (g)
Value Per
11108 Butterbur, canned 97.92
11206 Cucumber, peeled, raw 96.73
11970 Cabbage, napa, cooked 96.33
11626 Beans, mung, mature seeds, sprouted, canned, drained solids 96.10
11593 Waxgourd, (chinese preserving melon), raw 96.10
11594 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 96.06
11895 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 96.06
11471 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 96.04
11027 Bamboo shoots, cooked, boiled, drained, without salt 95.92
11712 Bamboo shoots, cooked, boiled, drained, with salt 95.92
11522 Taro shoots, raw 95.82
11566 Turnips, frozen, unprepared 95.67
11257 Lettuce, red leaf, raw 95.64
11252 Lettuce, iceberg (includes crisphead types), raw 95.64
11250 Lettuce, butterhead (includes boston and bibb types), raw 95.63
11117 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 95.55
11754 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 95.55
11218 Gourd, white-flowered (calabash), raw 95.54
11143 Celery, raw 95.43
11637 Radishes, white icicle, raw 95.37
11116 Cabbage, chinese (pak-choi), raw 95.32
11784 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 95.32
11219 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 95.32
11880 Taro, shoots, cooked, with salt 95.30
11523 Taro shoots, cooked, without salt 95.30
11696 Tomatoes, yellow, raw 95.28
11429 Radishes, raw 95.27
11755 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 95.24
11120 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 95.24
11205 Cucumber, with peel, raw 95.23
11861 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 95.22
11478 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 95.22
11417 Pumpkin flowers, cooked, boiled, drained, without salt 95.20
11847 Pumpkin, flowers, cooked, boiled, drained, with salt 95.20
11416 Pumpkin flowers, raw 95.15
11591 Watercress, raw 95.11
11054 Beans, snap, green, canned, regular pack, solids and liquids 95.06
11431 Radishes, oriental, cooked, boiled, drained, without salt 95.04
11850 Radishes, oriental, cooked, boiled, drained, with salt 95.04
11476 Squash, summer, scallop, cooked, boiled, drained, without salt 95.00
11860 Squash, summer, scallop, cooked, boiled, drained, with salt 95.00
11253 Lettuce, green leaf, raw 94.98
11277 New Zealand spinach, cooked, boiled, drained, without salt 94.80
11802 New zealand spinach, cooked, boiled, drained, with salt 94.80
11477 Squash, summer, zucchini, includes skin, raw 94.79
11695 Tomatoes, orange, raw 94.78
11885 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 94.75
11531 Tomatoes, red, ripe, canned, packed in tomato juice 94.75
11480 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 94.74
11862 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 94.74
11919 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 94.70
11479 Squash, summer, zucchini, includes skin, frozen, unprepared 94.70
11918 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 94.70
11825 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 94.70
11570 Turnip greens, canned, solids and liquids 94.69
43387 Turnip greens, canned, no salt added 94.69
11726 Beans, snap, green, canned, no salt added, solids and liquids 94.68
11727 Beans, snap, yellow, canned, regular pack, solids and liquids 94.68
11728 Beans, snap, yellow, canned, no salt added, solids and liquids 94.68
11641 Squash, summer, all varieties, raw 94.64
11430 Radishes, oriental, raw 94.62
11251 Lettuce, cos or romaine, raw 94.61
11151 Chicory, witloof, raw 94.52
11529 Tomatoes, red, ripe, raw, year round average 94.52
11275 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 94.50
11106 Butterbur, (fuki), raw 94.50
11145 Celtuce, raw 94.50
11801 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 94.50
11119 Cabbage, chinese (pe-tsai), raw 94.39
11530 Tomatoes, red, ripe, cooked 94.34
11947 Pickles, cucumber, dill, reduced sodium 94.34
11937 Pickles, cucumber, dill or kosher dill 94.34
11884 Tomatoes, red, ripe, cooked, with salt 94.34
11013 Asparagus, canned, regular pack, solids and liquids 94.32
11028 Bamboo shoots, canned, drained solids 94.32
11707 Asparagus, canned, no salt added, solids and liquids 94.32
11964 Nopales, cooked, without salt 94.31
09002 Acerola juice, raw 94.30
11058 Beans, snap, canned, all styles, seasoned, solids and liquids 94.30
11118 Cabbage, kimchi 94.30
11214 Escarole, cooked, boiled, drained, no salt added 94.29
11467 Squash, summer, crookneck and straightneck, raw 94.28
11858 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 94.25
11468 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 94.25
11540 Tomato juice, canned, with salt added 94.24
11886 Tomato juice, canned, without salt added 94.24
11149 Chayote, fruit, raw 94.24
11537 Tomatoes, red, ripe, canned, with green chilies 94.23
11475 Squash, summer, scallop, raw 94.18
11585 Vegetable juice cocktail, low sodium, canned 94.13
11963 Nopales, raw 94.12
11144 Celery, cooked, boiled, drained, without salt 94.11
11764 Celery, cooked, boiled, drained, with salt 94.11
11285 Onions, canned, solids and liquids 94.10
11709 Asparagus, frozen, cooked, boiled, drained, with salt 94.10
11019 Asparagus, frozen, cooked, boiled, drained, without salt 94.10
11578 Vegetable juice cocktail, canned 94.09
11946 Pickles, cucumber, sour, low sodium 94.08
11941 Pickles, cucumber, sour 94.08
11024 Balsam-pear (bitter gourd), pods, raw 94.03
11762 Cauliflower, frozen, cooked, boiled, drained, with salt 94.00
11138 Cauliflower, frozen, cooked, boiled, drained, without salt 94.00
11122 Cardoon, raw 94.00
11276 New Zealand spinach, raw 94.00
11015 Asparagus, canned, drained solids 93.98
11337 Peppers, sweet, green, frozen, chopped, unprepared 93.96
11917 Peppers, sweet, red, frozen, chopped, unprepared 93.96
09523 Lemon juice from concentrate, bottled, CONCORD 93.96
11025 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 93.95
11711 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 93.95
11333 Peppers, sweet, green, raw 93.89
11220 Gourd, dishcloth (towelgourd), raw 93.85
11800 Mustard greens, frozen, cooked, boiled, drained, with salt 93.80
11273 Mustard greens, frozen, cooked, boiled, drained, without salt 93.80
11213 Endive, raw 93.79
11642 Squash, summer, all varieties, cooked, boiled, drained, without salt 93.70
11857 Squash, summer, all varieties, cooked, boiled, drained, with salt 93.70
11423 Pumpkin, cooked, boiled, drained, without salt 93.69
11845 Pumpkin, cooked, boiled, drained, with salt 93.69
11473 Squash, summer, crookneck and straightneck, frozen, unprepared 93.66
09153 Lemon juice from concentrate, canned or bottled 93.64
09307 Rhubarb, raw 93.61
11889 Turnips, cooked, boiled, drained, with salt 93.60
11890 Turnips, frozen, cooked, boiled, drained, with salt 93.60
11567 Turnips, frozen, cooked, boiled, drained, without salt 93.60
11565 Turnips, cooked, boiled, drained, without salt 93.60
09524 Lemon juice from concentrate, bottled, REAL LEMON 93.57
11969 Broccoli, chinese, cooked 93.54
11056 Beans, snap, green, canned, regular pack, drained solids 93.52
11428 Purslane, cooked, boiled, drained, without salt 93.52
11849 Purslane, cooked, boiled, drained, with salt 93.52
09309 Rhubarb, frozen, uncooked 93.51
43365 Tomato and vegetable juice, low sodium 93.50
11766 Chayote, fruit, cooked, boiled, drained, with salt 93.43
09023 Apricots, canned, water pack, without skin, solids and liquids 93.43
11150 Chayote, fruit, cooked, boiled, drained, without salt 93.43
11044 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 93.39
11718 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 93.39
11729 Beans, snap, green, canned, no salt added, drained solids 93.38
11933 Beans, snap, yellow, canned, no salt added, drained solids 93.30
11922 Sesbania flower, cooked, steamed, with salt 93.30
11932 Beans, snap, yellow, canned, regular pack, drained solids 93.30
11448 Sesbania flower, cooked, steamed, without salt 93.30
11980 Peppers, chili, green, canned 93.25
11459 Spinach, canned, regular pack, solids and liquids 93.22
11855 Spinach, canned, no salt added, solids and liquids 93.22
11011 Asparagus, raw 93.22
11272 Mustard greens, frozen, unprepared 93.21
11569 Turnip greens, cooked, boiled, drained, without salt 93.20
11891 Turnip greens, cooked, boiled, drained, with salt 93.20
11952 Radicchio, raw 93.14
09237 Peaches, canned, water pack, solids and liquids 93.13
11576 Turnip greens and turnips, frozen, unprepared 93.13
11943 Pimento, canned 93.10
09450 Naranjilla (lulo) pulp, frozen, unsweetened 93.05
11616 Dock, raw 93.00
11527 Tomatoes, green, raw 93.00
11136 Cauliflower, cooked, boiled, drained, without salt 93.00
11613 Borage, raw 93.00
11761 Cauliflower, cooked, boiled, drained, with salt 93.00
11126 Carrots, canned, regular pack, solids and liquids 92.99
11758 Carrots, canned, no salt added, solids and liquids 92.99
11759 Carrots, canned, no salt added, drained solids 92.95
11128 Carrots, canned, regular pack, drained solids 92.95
11574 Turnip greens, frozen, unprepared 92.93
11504 Water convolvulus, cooked, boiled, drained, without salt 92.93
11873 Water convolvulus, cooked, boiled, drained, with salt 92.93
11351 Pokeberry shoots, (poke), cooked, boiled, drained, without salt 92.90
11827 Pokeberry shoots, (poke), cooked, boiled, drained, with salt 92.90
11418 Pumpkin leaves, raw 92.88
11427 Purslane, raw 92.86
11998 Mushrooms, portabella, exposed to ultraviolet light, raw 92.82
11265 Mushrooms, portabella, raw 92.82
11001 Alfalfa seeds, sprouted, raw 92.82
11190 Cornsalad, raw 92.80
11953 Squash, zucchini, baby, raw 92.73
11147 Chard, swiss, raw 92.66
11765 Chard, swiss, cooked, boiled, drained, with salt 92.65
11148 Chard, swiss, cooked, boiled, drained, without salt 92.65
11705 Asparagus, cooked, boiled, drained, with salt 92.63
11012 Asparagus, cooked, boiled, drained 92.63
11228 Jew's ear, (pepeao), raw 92.59
11803 Okra, cooked, boiled, drained, with salt 92.57
11110 Cabbage, cooked, boiled, drained, without salt 92.57
11279 Okra, cooked, boiled, drained, without salt 92.57
11751 Cabbage, common, cooked, boiled, drained, with salt 92.57
11096 Broccoli raab, raw 92.55
09161 Lime juice, canned or bottled, unsweetened 92.52
11439 Sauerkraut, canned, solids and liquids 92.52
11749 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 92.52
11750 Cabbage, common (danish, domestic, and pointed types), stored, raw 92.52
11848 Pumpkin leaves, cooked, boiled, drained, with salt 92.51
11419 Pumpkin leaves, cooked, boiled, drained, without salt 92.51
11137 Cauliflower, frozen, unprepared 92.51
11329 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 92.50
11820 Peppers, hot chili, red, canned, excluding seeds, solids and liquids 92.50
11204 Cress, garden, cooked, boiled, drained, without salt 92.50
11781 Cress, garden, cooked, boiled, drained, with salt 92.50
11986 Malabar spinach, cooked 92.50
11767 Chrysanthemum, garland, cooked, boiled, drained, with salt 92.49
11158 Chrysanthemum, garland, cooked, boiled, drained, without salt 92.49
11503 Water convolvulus,raw 92.47
11260 Mushrooms, white, raw 92.45
11938 Mushroom, white, exposed to ultraviolet light, raw 92.45
09022 Apricots, canned, water pack, with skin, solids and liquids 92.36
11292 Onions, young green, tops only 92.32
09152 Lemon juice, raw 92.31
11870 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 92.30
11209 Eggplant, raw 92.30
11763 Celeriac, cooked, boiled, drained, with salt 92.30
09192 Oheloberries, raw 92.30
31033 Ginger root, pickled, canned, with artificial sweetener 92.30
11493 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 92.30
11142 Celeriac, cooked, boiled, drained, without salt 92.30
11806 Onions, frozen, chopped, cooked, boiled, drained, with salt 92.24
11290 Onions, frozen, whole, cooked, boiled, drained, without salt 92.24
11807 Onions, frozen, whole, cooked, boiled, drained, with salt 92.24
11859 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 92.24
11474 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 92.24
11288 Onions, frozen, chopped, cooked, boiled, drained, without salt 92.24
11165 Coriander (cilantro) leaves, raw 92.21
11821 Peppers, sweet, red, raw 92.21
11274 Mustard spinach, (tendergreen), raw 92.20
11109 Cabbage, raw 92.18
11879 Taro, leaves, cooked, steamed, with salt 92.15
11521 Taro leaves, cooked, steamed, without salt 92.15
11936 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 92.12
11266 Mushrooms, brown, italian, or crimini, raw 92.12
43144 Cabbage, mustard, salted 92.10
11135 Cauliflower, raw 92.07
11951 Peppers, sweet, yellow, raw 92.02
11152 Chicory greens, raw 92.00
11753 Cabbage, savoy, cooked, boiled, drained, with salt 92.00
11115 Cabbage, savoy, cooked, boiled, drained, without salt 92.00
11287 Onions, frozen, chopped, unprepared 91.99
11823 Peppers, sweet, red, cooked, boiled, drained, without salt 91.87
11564 Turnips, raw 91.87
11824 Peppers, sweet, red, cooked, boiled, drained, with salt 91.87
11334 Peppers, sweet, green, cooked, boiled, drained, without salt 91.87
11822 Peppers, sweet, green, cooked, boiled, drained, with salt 91.87
09183 Melons, casaba, raw 91.85
11018 Asparagus, frozen, unprepared 91.82
11976 Pepper, banana, raw 91.81
09253 Pears, canned, water pack, solids and liquids 91.81
11799 Mustard greens, cooked, boiled, drained, with salt 91.78
11271 Mustard greens, cooked, boiled, drained, without salt 91.78
11461 Spinach, canned, regular pack, drained solids 91.78
11959 Arugula, raw 91.71
11979 Peppers, jalapeno, raw 91.69
11003 Amaranth leaves, raw 91.69
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