United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
137 foods found for this report.  Displaying 1 through 137
Nutrients: Protein(g) ; Fatty acids, total saturated(g)
Food Groups: Nut and Seed Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Protein (g)
Per Measure
Fatty acids, total saturated (g)
Per Measure
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 48.56 14.452
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 39.00 11.170
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 38.50 1.493
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 35.21 10.082
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 35.21 10.082
12136 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 147.0 1.0 cup 34.22 9.864
12065 Nuts, almonds, oil roasted, without salt added 157.0 1.0 cup whole kernels 33.33 6.607
12565 Nuts, almonds, oil roasted, with salt added 157.0 1.0 cup whole kernels 33.33 6.607
12665 Nuts, almonds, oil roasted, lightly salted 157.0 1.0 cup whole kernels 33.33 6.605
12062 Nuts, almonds, blanched 145.0 1.0 cup whole kernels 31.03 5.732
12041 Seeds, sunflower seed flour, partially defatted 64.0 1.0 cup 30.76 0.088
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 30.68 13.582
12174 Seeds, watermelon seed kernels, dried 108.0 1.0 cup 30.60 10.561
12061 Nuts, almonds 143.0 1.0 cup, whole 30.24 5.437
12154 Nuts, walnuts, black, dried 125.0 1.0 cup, chopped 30.07 4.354
12084 Nuts, butternuts, dried 120.0 1.0 cup 29.88 1.567
12063 Nuts, almonds, dry roasted, without salt added 138.0 1.0 cup whole kernels 28.92 5.647
12563 Nuts, almonds, dry roasted, with salt added 138.0 1.0 cup whole kernels 28.92 5.647
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 27.08 9.542
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 27.08 9.542
12137 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 134.0 1.0 cup 26.85 11.673
12637 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 134.0 1.0 cup 26.85 11.673
12206 Nuts, almonds, honey roasted, unblanched 144.0 1.0 cup whole kernels 26.16 6.811
12152 Nuts, pistachio nuts, dry roasted, without salt added 123.0 1.0 cup 25.89 6.943
12652 Nuts, pistachio nuts, dry roasted, with salt added 123.0 1.0 cup 25.89 6.943
12135 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 131.0 1.0 cup 25.55 10.493
12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 25.53 10.018
12151 Nuts, pistachio nuts, raw 123.0 1.0 cup 24.80 7.266
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 128.0 1.0 cup 24.74 6.680
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 128.0 1.0 cup 24.74 6.680
12037 Seeds, sunflower seed kernels, dry roasted, without salt 128.0 1.0 cup 24.74 6.680
12141 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 132.0 1.0 cup 23.76 9.270
12635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 137.0 1.0 cup 23.70 8.905
12039 Seeds, sunflower seed kernels, toasted, without salt 134.0 1.0 cup 23.06 7.977
12539 Seeds, sunflower seed kernels, toasted, with salt added 134.0 1.0 cup 23.06 7.977
12638 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 144.0 1.0 cup 22.35 13.085
12138 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 144.0 1.0 cup 22.35 13.085
12086 Nuts, cashew nuts, oil roasted, without salt added 129.0 1.0 cup, whole 21.72 10.937
12586 Nuts, cashew nuts, oil roasted, with salt added 129.0 1.0 cup, whole 21.72 10.937
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128.0 1.0 cup 21.71 8.604
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128.0 1.0 cup 21.71 8.604
12585 Nuts, cashew nuts, dry roasted, with salt added 137.0 1.0 cup, halves and whole 20.97 12.545
12085 Nuts, cashew nuts, dry roasted, without salt added 137.0 1.0 cup, halves and whole 20.97 12.545
12078 Nuts, brazilnuts, dried, unblanched 133.0 1.0 cup, whole 19.05 21.458
12147 Nuts, pine nuts, dried 135.0 1.0 cup 18.48 6.614
12155 Nuts, walnuts, english 117.0 1.0 cup, chopped 17.82 7.167
12120 Nuts, hazelnuts or filberts 115.0 1.0 cup, chopped 17.19 5.134
12130 Nuts, hickorynuts, dried 120.0 1.0 cup 15.26 8.446
12033 Seeds, sesame flour, low-fat 28.35 1.0 oz 14.21 0.057
12008 Seeds, cottonseed flour, low fat (glandless) 28.35 1.0 oz 14.13 0.088
12011 Seeds, cottonseed meal, partially defatted (glandless) 28.35 1.0 oz 13.92 0.342
12005 Seeds, breadnut tree seeds, dried 160.0 1.0 cup 13.79 0.726
12145 Nuts, pilinuts, dried 120.0 1.0 cup 12.96 37.421
12163 Seeds, pumpkin and squash seeds, whole, roasted, without salt 64.0 1.0 cup 11.87 2.349
12663 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 64.0 1.0 cup 11.87 2.349
12032 Seeds, sesame flour, partially defatted 28.35 1.0 oz 11.43 0.463
12131 Nuts, macadamia nuts, raw 134.0 1.0 cup, whole or halves 10.60 16.162
12632 Nuts, macadamia nuts, dry roasted, with salt added 132.0 1.0 cup, whole or halves 10.28 15.770
12132 Nuts, macadamia nuts, dry roasted, without salt added 132.0 1.0 cup, whole or halves 10.28 15.770
12144 Nuts, pecans, oil roasted, without salt added 110.0 1.0 cup 10.12 7.962
12644 Nuts, pecans, oil roasted, with salt added 110.0 1.0 cup 10.12 7.962
12022 Seeds, safflower seed meal, partially defatted 28.35 1.0 oz 10.10 0.059
12142 Nuts, pecans 109.0 1.0 cup, chopped 10.00 6.736
12036 Seeds, sunflower seed kernels, dried 46.0 1.0 cup, with hulls, edible yield 9.56 2.049
12012 Seeds, hemp seed, hulled 30.0 3.0 tbsp 9.47 1.380
12193 Seeds, sisymbrium sp. seeds, whole, dried 74.0 1.0 cup 8.98 0.667
12170 Seeds, sesame flour, high-fat 28.35 1.0 oz 8.73 1.473
12175 Nuts, chestnuts, japanese, dried 155.0 1.0 cup 8.14 0.284
12567 Nuts, almonds, oil roasted, with salt added, smoke flavor 28.0 1.0 oz (28 almonds) 6.00 1.000
12737 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 28.35 1.0 oz 5.68 2.470
12117 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 240.0 1.0 cup 5.50 50.736
12087 Nuts, cashew nuts, raw 28.35 1.0 oz 5.17 2.206
12738 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 28.35 1.0 oz 5.06 2.025
12013 Seeds, lotus seeds, dried 32.0 1.0 cup 4.93 0.106
12024 Seeds, sesame seeds, whole, roasted and toasted 28.35 1.0 oz 4.81 1.906
12034 Seeds, sesame meal, partially defatted 28.35 1.0 oz 4.81 1.906
12006 Seeds, chia seeds, dried 28.35 1.0 oz 4.69 0.944
12021 Seeds, safflower seed kernels, dried 28.35 1.0 oz 4.59 1.044
12118 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 226.0 1.0 cup 4.57 42.748
12167 Nuts, chestnuts, european, roasted 143.0 1.0 cup 4.53 0.592
12122 Nuts, hazelnuts or filberts, dry roasted, without salt added 28.35 1.0 oz 4.26 1.279
12157 Nuts, walnuts, dry roasted, with salt added 28.0 1.0 oz 4.00 1.500
12140 Nuts, formulated, wheat-based, unflavored, with salt added 28.35 1.0 oz 3.92 2.467
12121 Nuts, hazelnuts or filberts, blanched 28.35 1.0 oz 3.88 1.324
12176 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 240.0 1.0 cup 3.86 44.268
12200 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 28.35 1.0 oz 3.72 2.656
12129 Nuts, ginkgo nuts, canned 155.0 1.0 cup (78 kernels) 3.55 0.479
12097 Nuts, chestnuts, european, raw, unpeeled 145.0 1.0 cup 3.51 0.616
12695 Nuts, almond butter, plain, with salt added 16.0 1.0 tbsp 3.35 1.048
12195 Nuts, almond butter, plain, without salt added 16.0 1.0 tbsp 3.35 0.664
12149 Nuts, pine nuts, pinyon, dried 28.35 1.0 oz 3.28 2.658
12128 Nuts, ginkgo nuts, dried 28.35 1.0 oz 2.93 0.108
12169 Seeds, sesame butter, paste 16.0 1.0 tbsp 2.89 1.140
12088 Nuts, cashew butter, plain, without salt added 16.0 1.0 tbsp 2.81 1.562
12540 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 16.0 1.0 tbsp 2.76 0.748
12040 Seeds, sunflower seed butter, without salt 16.0 1.0 tbsp 2.76 0.748
12143 Nuts, pecans, dry roasted, without salt added 28.35 1.0 oz 2.69 1.781
12643 Nuts, pecans, dry roasted, with salt added 28.35 1.0 oz 2.69 1.781
12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93.0 1.0 cup, shredded 2.68 29.265
12198 Seeds, sesame butter, tahini, from raw and stone ground kernels 15.0 1.0 tbsp 2.67 1.008
12104 Nuts, coconut meat, raw 80.0 1.0 cup, shredded 2.66 23.758
12109 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 85.0 1.0 cup 2.66 22.437
12698 Seeds, sesame butter, tahini, type of kernels unspecified 15.0 1.0 tbsp 2.61 1.113
12110 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 77.0 1.0 cup 2.58 21.638
12071 Nuts, almond paste 28.35 1.0 oz 2.55 0.745
12166 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 15.0 1.0 tbsp 2.55 1.129
12171 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 14.0 1.0 tbsp 2.51 1.107
12156 Nuts, walnuts, glazed 28.0 1.0 oz 2.32 1.000
12059 Nuts, acorns, dried 28.35 1.0 oz 2.30 1.158
12060 Nuts, acorn flour, full fat 28.35 1.0 oz 2.12 1.112
12001 Seeds, breadfruit seeds, raw 28.35 1.0 oz 2.10 0.428
12108 Nuts, coconut meat, dried (desiccated), not sweetened 28.35 1.0 oz 1.95 16.221
12588 Nuts, cashew butter, plain, with salt added 16.0 1.0 tbsp 1.94 1.697
12094 Nuts, chestnuts, chinese, dried 28.35 1.0 oz 1.93 0.075
12220 Seeds, flaxseed 10.3 1.0 tbsp, whole 1.88 0.377
12099 Nuts, chestnuts, european, dried, unpeeled 28.35 1.0 oz 1.81 0.237
12077 Nuts, beechnuts, dried 28.35 1.0 oz 1.76 1.621
12158 Seeds, breadfruit seeds, roasted 28.35 1.0 oz 1.76 0.207
12058 Nuts, acorns, raw 28.35 1.0 oz 1.74 0.879
12119 Nuts, coconut water (liquid from coconuts) 240.0 1.0 cup 1.73 0.422
12004 Seeds, breadnut tree seeds, raw 28.35 1.0 oz (8-14 seeds) 1.69 0.076
12177 Nuts, coconut meat, dried (desiccated), creamed 28.35 1.0 oz 1.50 17.366
12114 Nuts, coconut meat, dried (desiccated), toasted 28.35 1.0 oz 1.50 11.816
12003 Seeds, breadfruit seeds, boiled 28.35 1.0 oz 1.50 0.176
12100 Nuts, chestnuts, european, dried, peeled 28.35 1.0 oz 1.42 0.209
12096 Nuts, chestnuts, chinese, roasted 28.35 1.0 oz 1.27 0.050
12127 Nuts, ginkgo nuts, raw 28.35 1.0 oz 1.22 0.090
12093 Nuts, chestnuts, chinese, raw 28.35 1.0 oz 1.19 0.046
12205 Seeds, lotus seeds, raw 28.35 1.0 oz 1.17 0.025
12204 Nuts, chestnuts, japanese, roasted 28.35 1.0 oz 0.84 0.033
12095 Nuts, chestnuts, chinese, boiled and steamed 28.35 1.0 oz 0.82 0.032
12202 Nuts, chestnuts, japanese, raw 28.35 1.0 oz 0.64 0.022
12101 Nuts, chestnuts, european, boiled and steamed 28.35 1.0 oz 0.57 0.074
12115 Nuts, coconut cream, raw (liquid expressed from grated meat) 15.0 1.0 tbsp 0.54 4.613
12098 Nuts, chestnuts, european, raw, peeled 28.35 1.0 oz 0.46 0.067
12203 Nuts, chestnuts, japanese, boiled and steamed 28.35 1.0 oz 0.23 0.008
12116 Nuts, coconut cream, canned, sweetened 19.0 1.0 tbsp 0.22 2.940
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