United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,092 foods found for this report.  Displaying 1 through 25
Nutrients: Fatty acids, total polyunsaturated(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fatty acids, total polyunsaturated (g)
Value Per
04510 Oil, safflower, salad or cooking, linoleic, (over 70%) 74.62
04517 Oil, grapeseed 69.90
42231 Oil, flaxseed, cold pressed 67.85
04506 Oil, sunflower, linoleic, (approx. 65%) 65.70
04707 Oil, flaxseed, contains added sliced flaxseed 64.88
04528 Oil, walnut 63.30
04514 Oil, poppyseed 62.40
04038 Oil, wheat germ 61.70
04699 Oil, industrial, soy, low linolenic 58.93
04650 Oil, industrial, soy, refined, for woks and light frying 58.21
04044 Oil, soybean, salad or cooking 57.74
04669 Oil, vegetable, soybean, refined 57.33
04026 Salad dressing, mayonnaise, soybean and safflower oil, with salt 55.00
04518 Oil, corn, industrial and retail, all purpose salad or cooking 54.68
04685 Oil, cooking and salad, ENOVA, 80% diglycerides 53.37
04515 Oil, tomatoseed 53.10
04700 Oil, industrial, soy, ultra low linolenic 52.15
04502 Oil, cottonseed, salad or cooking 51.90
04543 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.10
12155 Nuts, walnuts, english 47.17
43598 Mayonnaise dressing, no cholesterol 45.54
04531 Oil, soybean lecithin 45.32
04653 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 45.23
04025 Salad dressing, mayonnaise, regular 44.69
12157 Nuts, walnuts, dry roasted, with salt added 44.18
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