United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,092 foods found for this report.  Displaying 1 through 25
Nutrients: Fatty acids, total monounsaturated(g) ; Carbohydrate, by difference(g) ; Fiber, total dietary(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Fatty acids, total monounsaturated (g)
Value Per
Carbohydrate, by difference (g)
Value Per
Fiber, total dietary (g)
Value Per
04584 Oil, sunflower, high oleic (70% and over) 83.69 -- 0.00
04532 Oil, hazelnut 78.00 -- 0.00
04511 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.22 -- 0.00
04560 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.70 -- 0.00
04053 Oil, olive, salad or cooking 72.96 -- 0.00
04698 Oil, industrial, canola, high oleic 72.73 -- 0.00
04678 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.99 -- 0.00
04645 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.08 -- 0.00
04667 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.02 -- 0.00
04581 Oil, avocado 70.55 -- 0.00
04529 Oil, almond 69.90 -- 0.00
04582 Oil, canola 63.28 -- 0.00
04643 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.09 -- 0.00
04652 Oil, industrial, soy ( partially hydrogenated), all purpose 61.25 -- 0.00
04644 Oil, industrial, canola for salads, woks and light frying 61.15 -- 0.00
04530 Oil, apricot kernel 60.00 -- 0.00
04664 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.72 -- 0.00
12132 Nuts, macadamia nuts, dry roasted, without salt added 59.27 13.38 8.00
12632 Nuts, macadamia nuts, dry roasted, with salt added 59.27 12.83 8.00
04583 Oil, mustard 59.19 -- 0.00
04654 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 59.13 -- 0.00
12131 Nuts, macadamia nuts, raw 58.88 13.82 8.60
42289 Oil, corn and canola 58.54 -- 0.00
04554 Shortening industrial, soybean (hydrogenated) and cottonseed 58.00 -- 0.00
04642 Oil, industrial, mid-oleic, sunflower 57.33 -- 0.00
‚Äč