United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
483 foods found for this report.  Displaying 1 through 25
Nutrients: Phytosterols(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Phytosterols (mg)
Value Per
04037 Oil, rice bran 1,190.00
04058 Oil, sesame, salad or cooking 865.00
12023 Seeds, sesame seeds, whole, dried 714.00
04038 Oil, wheat germ 553.00
12036 Seeds, sunflower seed kernels, dried 534.00
04511 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 444.00
04510 Oil, safflower, salad or cooking, linoleic, (over 70%) 444.00
04691 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 410.00
04536 Oil, sheanut 357.00
04026 Salad dressing, mayonnaise, soybean and safflower oil, with salt 347.00
04502 Oil, cottonseed, salad or cooking 324.00
04514 Oil, poppyseed 276.00
19008 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 276.00
04530 Oil, apricot kernel 266.00
04529 Oil, almond 266.00
02011 Spices, cloves, ground 256.00
04650 Oil, industrial, soy, refined, for woks and light frying 250.00
04669 Oil, vegetable, soybean, refined 250.00
02038 Spices, sage, ground 244.00
04053 Oil, olive, salad or cooking 221.00
04029 Salad dressing, mayonnaise, imitation, soybean without cholesterol 216.00
12151 Nuts, pistachio nuts, raw 214.00
04692 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 210.00
04611 Margarine, regular, 80% fat, composite, tub, with salt 210.00
04042 Oil, peanut, salad or cooking 207.00
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