United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,702 foods found for this report.  Displaying 1 through 25
Nutrients: 20:5 n-3 (EPA)(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure 20:5 n-3 (EPA) (g)
Per Measure
04591 Fish oil, menhaden 13.6 1.0 tbsp 1.791
15197 Fish, herring, Pacific, cooked, dry heat 144.0 1.0 fillet 1.788
04593 Fish oil, salmon 13.6 1.0 tbsp 1.771
04594 Fish oil, sardine 13.6 1.0 tbsp 1.379
15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 1.300
83110 Fish, mackerel, salted 80.0 1.0 piece (5-1/2" x 1-1/2" x 1/2") 1.295
15041 Fish, herring, Atlantic, pickled 140.0 1.0 cup 1.180
15046 Fish, mackerel, Atlantic, raw 112.0 1.0 fillet 1.006
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108.0 1.0 filet 0.977
15094 Fish, shad, american, raw 85.0 3.0 oz 0.923
15210 Fish, salmon, chinook, cooked, dry heat 85.0 3.0 oz 0.858
15078 Fish, salmon, chinook, raw 85.0 3.0 oz 0.857
04590 Fish oil, herring 13.6 1.0 tbsp 0.853
15043 Fish, herring, Pacific, raw 85.0 3.0 oz 0.824
15208 Fish, sablefish, cooked, dry heat 85.0 3.0 oz 0.737
15236 Fish, salmon, Atlantic, farmed, raw 85.0 3.0 oz 0.733
15181 Fish, salmon, pink, canned, without salt, solids with bone and liquid 85.0 3.0 oz 0.718
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 0.705
15116 Fish, trout, rainbow, wild, cooked, dry heat 143.0 1.0 fillet 0.669
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 85.0 3.0 oz 0.587
15239 Fish, salmon, coho, farmed, cooked, dry heat 143.0 1.0 fillet 0.583
15074 Fish, sablefish, raw 85.0 3.0 oz 0.575
15196 Fish, halibut, greenland, cooked, dry heat 85.0 3.0 oz 0.573
15089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 89.0 1.0 cup 0.473
15224 Fish, wolffish, Atlantic, cooked, dry heat 119.0 0.5 fillet 0.468
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