United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
241 foods found for this report.  Displaying 1 through 25
Nutrients: 22:6 n-3 (DHA)(g) ; 20:5 n-3 (EPA)(g) ; Total lipid (fat)(g)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure 22:6 n-3 (DHA) (g)
Per Measure
20:5 n-3 (EPA) (g)
Per Measure
Total lipid (fat) (g)
Per Measure
83110 Fish, mackerel, salted 80.0 1.0 piece (5-1/2" x 1-1/2" x 1/2") 2.372 1.295 20.08
15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 1.580 1.300 16.57
15046 Fish, mackerel, Atlantic, raw 112.0 1.0 fillet 1.569 1.006 15.56
15052 Fish, mackerel, spanish, cooked, dry heat 146.0 1.0 fillet 1.390 0.429 9.23
15197 Fish, herring, Pacific, cooked, dry heat 144.0 1.0 fillet 1.272 1.788 25.62
15239 Fish, salmon, coho, farmed, cooked, dry heat 143.0 1.0 fillet 1.246 0.583 11.77
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 85.0 3.0 oz 1.238 0.587 10.50
15209 Fish, salmon, Atlantic, wild, cooked, dry heat 85.0 3.0 oz 1.215 0.349 6.91
15094 Fish, shad, american, raw 85.0 3.0 oz 1.123 0.923 11.70
15113 Fish, tilefish, cooked, dry heat 150.0 0.5 fillet 1.099 0.258 7.04
15223 Fish, whitefish, mixed species, cooked, dry heat 85.0 3.0 oz 1.025 0.345 6.38
15118 Fish, tuna, fresh, bluefin, cooked, dry heat 85.0 3.0 oz 0.970 0.309 5.34
15076 Fish, salmon, Atlantic, wild, raw 85.0 3.0 oz 0.948 0.273 5.39
15236 Fish, salmon, Atlantic, farmed, raw 85.0 3.0 oz 0.938 0.733 11.41
15188 Fish, bass, striped, cooked, dry heat 124.0 1.0 fillet 0.930 0.269 3.71
15051 Fish, mackerel, spanish, raw 85.0 3.0 oz 0.860 0.280 5.36
15078 Fish, salmon, chinook, raw 85.0 3.0 oz 0.802 0.857 8.87
15130 Fish, whitefish, mixed species, raw 85.0 3.0 oz 0.800 0.269 4.98
15050 Fish, mackerel, Pacific and jack, mixed species, raw 85.0 3.0 oz 0.792 0.433 6.71
15208 Fish, sablefish, cooked, dry heat 85.0 3.0 oz 0.782 0.737 16.68
15005 Fish, bluefish, raw 150.0 1.0 fillet 0.779 0.378 6.36
15189 Fish, bluefish, cooked, dry heat 117.0 1.0 fillet 0.778 0.378 6.36
15001 Fish, anchovy, european, raw 85.0 3.0 oz 0.774 0.457 4.11
15089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 89.0 1.0 cup 0.769 0.473 9.30
15041 Fish, herring, Atlantic, pickled 140.0 1.0 cup 0.764 1.180 25.20
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