United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
241 foods found for this report.  Displaying 1 through 25
Nutrients: 22:6 n-3 (DHA)(g) ; 20:5 n-3 (EPA)(g) ; Total lipid (fat)(g)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description 22:6 n-3 (DHA) (g)
Value Per
20:5 n-3 (EPA) (g)
Value Per
Total lipid (fat) (g)
Value Per
15012 Fish, caviar, black and red, granular 3.80 2.74 17.90
83110 Fish, mackerel, salted 2.96 1.62 25.10
15207 Fish, roe, mixed species, cooked, dry heat 1.75 1.26 8.23
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 1.46 0.69 12.35
15209 Fish, salmon, Atlantic, wild, cooked, dry heat 1.43 0.41 8.13
15046 Fish, mackerel, Atlantic, raw 1.40 0.90 13.89
15072 Fish, roe, mixed species, raw 1.36 0.98 6.42
15094 Fish, shad, american, raw 1.32 1.09 13.77
15002 Fish, anchovy, european, canned in oil, drained solids 1.29 0.76 9.71
15223 Fish, whitefish, mixed species, cooked, dry heat 1.21 0.41 7.51
15201 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1.20 0.65 10.12
15042 Fish, herring, Atlantic, kippered 1.18 0.97 12.37
15118 Fish, tuna, fresh, bluefin, cooked, dry heat 1.14 0.36 6.28
15076 Fish, salmon, Atlantic, wild, raw 1.11 0.32 6.34
15040 Fish, herring, Atlantic, cooked, dry heat 1.10 0.91 11.59
15236 Fish, salmon, Atlantic, farmed, raw 1.10 0.86 13.42
15051 Fish, mackerel, spanish, raw 1.01 0.33 6.30
15052 Fish, mackerel, spanish, cooked, dry heat 0.95 0.29 6.32
15075 Fish, sablefish, smoked 0.94 0.89 20.14
15078 Fish, salmon, chinook, raw 0.94 1.01 10.43
15130 Fish, whitefish, mixed species, raw 0.94 0.32 5.86
15050 Fish, mackerel, Pacific and jack, mixed species, raw 0.93 0.51 7.89
15208 Fish, sablefish, cooked, dry heat 0.92 0.87 19.62
15001 Fish, anchovy, european, raw 0.91 0.54 4.84
15117 Fish, tuna, fresh, bluefin, raw 0.89 0.28 4.90
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