United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,674 foods found for this report.  Displaying 1 through 25
Nutrients: 22:6 n-3 (DHA)(g)
Food Subset:
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure 22:6 n-3 (DHA) (g)
Per Measure
04593 Fish oil, salmon 13.6 1.0 tbsp 2.480
83110 Fish, mackerel, salted 80.0 1.0 piece (5-1/2" x 1-1/2" x 1/2") 2.372
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108.0 1.0 filet 1.642
15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 1.580
15046 Fish, mackerel, Atlantic, raw 112.0 1.0 fillet 1.569
04594 Fish oil, sardine 13.6 1.0 tbsp 1.449
15052 Fish, mackerel, spanish, cooked, dry heat 146.0 1.0 fillet 1.390
15197 Fish, herring, Pacific, cooked, dry heat 144.0 1.0 fillet 1.272
15239 Fish, salmon, coho, farmed, cooked, dry heat 143.0 1.0 fillet 1.246
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 85.0 3.0 oz 1.238
15209 Fish, salmon, Atlantic, wild, cooked, dry heat 85.0 3.0 oz 1.215
04591 Fish oil, menhaden 13.6 1.0 tbsp 1.164
15094 Fish, shad, american, raw 85.0 3.0 oz 1.123
15113 Fish, tilefish, cooked, dry heat 150.0 0.5 fillet 1.099
17187 Lamb, variety meats and by-products, brain, cooked, pan-fried 85.0 3.0 oz 1.088
15223 Fish, whitefish, mixed species, cooked, dry heat 85.0 3.0 oz 1.025
15118 Fish, tuna, fresh, bluefin, cooked, dry heat 85.0 3.0 oz 0.970
15076 Fish, salmon, Atlantic, wild, raw 85.0 3.0 oz 0.948
15236 Fish, salmon, Atlantic, farmed, raw 85.0 3.0 oz 0.938
15188 Fish, bass, striped, cooked, dry heat 124.0 1.0 fillet 0.930
15051 Fish, mackerel, spanish, raw 85.0 3.0 oz 0.860
15078 Fish, salmon, chinook, raw 85.0 3.0 oz 0.802
15130 Fish, whitefish, mixed species, raw 85.0 3.0 oz 0.800
15050 Fish, mackerel, Pacific and jack, mixed species, raw 85.0 3.0 oz 0.792
15208 Fish, sablefish, cooked, dry heat 85.0 3.0 oz 0.782