United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
43 foods found for this report.  Displaying 1 through 25
Nutrients: Aspartic acid(g)
Food Groups: Breakfast Cereals
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Aspartic acid (g)
Per Measure
08037 Cereals ready-to-eat, granola, homemade 122.0 1.0 cup 1.703
08120 Cereals, oats, regular and quick, not fortified, dry 81.0 1.0 cup 0.986
08084 Cereals ready-to-eat, wheat germ, toasted, plain 28.35 1.0 oz 0.738
08121 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 234.0 1.0 cup 0.707
08123 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 234.0 1.0 cup, cooked 0.636
08074 Cereals ready-to-eat, RALSTON TASTEEOS 28.0 1.0 cup (1 NLEA serving) 0.413
08578 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 237.0 1.0 cup 0.396
08025 Cereals ready-to-eat, RALSTON CRISP RICE 33.0 1.0 cup (1 NLEA serving) 0.368
08122 Cereals, oats, instant, fortified, plain, dry 28.0 1.0 packet 0.326
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 0.281
08100 Cereals, CREAM OF RICE, dry 45.0 0.25 cup (1 NLEA serving) 0.259
08105 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 240.0 1.0 cup 0.257
08507 Cereals ready-to-eat, RALSTON Crispy Hexagons 29.0 1.0 cup (1 NLEA serving) 0.255
08161 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 257.0 1.0 cup 0.252
08091 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 257.0 1.0 cup 0.252
08147 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 47.0 2.0 biscuits (1 NLEA serving) 0.249
08173 Cereals, farina, enriched, cooked with water, with salt 233.0 1.0 cup 0.247
08575 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 231.0 1.0 cup 0.238
08577 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 245.0 1.0 cup 0.233
08164 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 233.0 1.0 cup 0.231
08165 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 233.0 1.0 cup 0.231
08580 Incaparina, dry mix (corn and soy flours), unprepared 8.9 1.0 tbsp 0.230
08061 Cereals ready-to-eat, POST Raisin Bran Cereal 59.0 1.0 cup (1 NLEA serving) 0.229
08093 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 219.0 1.0 cup 0.212
08107 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 241.0 1.0 cup 0.210
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