United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
649 foods found for this report.  Displaying 1 through 25
Nutrients: Alanine(g)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Alanine (g)
Per Measure
15225 Fish, yellowtail, mixed species, cooked, dry heat 146.0 0.5 fillet 2.619
05190 Turkey, all classes, back, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 2.421
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 2.313
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 2.285
05044 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 140.0 1.0 cup 2.205
05070 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 2.036
10986 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 122.0 1.0 rack 1.945
17333 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 85.0 1.0 serving ( 3 oz ) 1.913
17348 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 102.0 1.0 steak ( yield from 134.9 g raw meat ) 1.895
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145.0 1.0 slice 1.895
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 1.863
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 1.844
15189 Fish, bluefish, cooked, dry heat 117.0 1.0 fillet 1.818
15005 Fish, bluefish, raw 150.0 1.0 fillet 1.818
10992 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 122.0 1.0 rack 1.787
13899 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 1.774
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 1.765
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 1.756
13923 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 149.0 1.0 steak (yield from 1 raw steak weighing149g) 1.755
13950 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 1.736
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 1.730
13228 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 85.0 3.0 oz 1.727
13968 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 1.727
13959 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 1.720
17336 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 85.0 1.0 serving ( 3 oz ) 1.708
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