United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
646 foods found for this report.  Displaying 1 through 25
Nutrients: Histidine(g)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Histidine (g)
Per Measure
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 1.586
01035 Cheese, provolone 132.0 1.0 cup, diced 1.472
01044 Cheese, pasteurized process, swiss 140.0 1.0 cup, diced 1.411
01040 Cheese, swiss 132.0 1.0 cup, diced 1.406
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145.0 1.0 slice 1.401
15225 Fish, yellowtail, mixed species, cooked, dry heat 146.0 0.5 fillet 1.275
05044 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 140.0 1.0 cup 1.256
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 1.224
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 1.187
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 1.166
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 1.126
23265 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 1.116
01030 Cheese, muenster 132.0 1.0 cup, diced 1.094
05190 Turkey, all classes, back, meat and skin, cooked, roasted 140.0 1.0 cup, chopped or diced 1.089
05070 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 140.0 1.0 cup, chopped or diced 1.054
17333 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 85.0 1.0 serving ( 3 oz ) 1.052
13959 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 1.040
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 1.032
13968 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 1.028
10976 Pork, ground, 96% lean / 4% fat, cooked, crumbles 85.0 3.0 oz grilled patties 1.026
13899 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 1.007
10069 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 85.0 3.0 oz 1.000
10051 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 85.0 3.0 oz 0.996
10944 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 113.0 4.0 oz 0.996
16394 Peanuts, valencia, oil-roasted, without salt 144.0 1.0 cup 0.985
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