United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
594 foods found for this report.  Displaying 1 through 25
Nutrients: Methionine(g) ; Leucine(g)
Food Groups: Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Methionine (g)
Value Per
Leucine (g)
Value Per
11667 Seaweed, spirulina, dried 1.15 4.95
31019 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 0.25 0.90
11615 Chives, freeze-dried 0.23 1.26
11931 Peppers, sweet, red, freeze-dried 0.21 0.94
11625 Parsley, freeze-dried 0.21 --
11658 Spinach souffle 0.21 0.71
11624 Leeks, (bulb and lower-leaf portion), freeze-dried 0.18 0.97
11268 Mushrooms, shiitake, dried 0.18 0.68
11450 Soybeans, green, raw 0.16 0.93
11382 Potatoes, mashed, dehydrated, granules with milk, dry form 0.15 0.78
11451 Soybeans, green, cooked, boiled, drained, without salt 0.15 0.88
11853 Soybeans, green, cooked, boiled, drained, with salt 0.15 0.88
11446 Seaweed, laver, raw 0.14 0.50
11978 Peppers, ancho, dried 0.14 0.60
11212 Edamame, frozen, prepared 0.14 0.74
11452 Soybeans, mature seeds, sprouted, raw 0.14 0.94
11672 Potato pancakes 0.14 0.44
11640 Shallots, freeze-dried 0.13 0.73
11211 Edamame, frozen, unprepared 0.13 0.70
11380 Potatoes, mashed, dehydrated, granules without milk, dry form 0.13 0.44
11195 Cowpeas (blackeyes), immature seeds, frozen, unprepared 0.13 0.64
11962 Peppers, hot chile, sun-dried 0.13 0.55
11378 Potatoes, mashed, dehydrated, flakes without milk, dry form 0.13 0.43
11222 Drumstick leaves, raw 0.12 0.79
11955 Tomatoes, sun-dried 0.12 0.52
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