United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
660 foods found for this report.  Displaying 1 through 25
Nutrients: Lysine(g) ; Protein(g)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Lysine (g)
Value Per
Protein (g)
Value Per
14067 Beverages, Protein powder soy based 3.55 55.56
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.39 29.35
17333 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 3.13 33.78
13959 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.13 29.96
13968 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.11 30.12
13899 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 2.88 34.60
01091 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 2.87 36.16
13950 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 2.84 33.59
01093 Milk, dry, nonfat, calcium reduced 2.82 35.50
13228 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 2.80 33.68
17336 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 2.80 30.18
17335 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 2.73 29.45
15225 Fish, yellowtail, mixed species, cooked, dry heat 2.72 29.67
01094 Milk, buttermilk, dried 2.72 34.30
19408 Snacks, pork skins, barbecue-flavor 2.70 57.90
01035 Cheese, provolone 2.65 25.58
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 2.64 29.41
10976 Pork, ground, 96% lean / 4% fat, cooked, crumbles 2.63 30.55
17323 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.62 29.70
17332 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 2.60 28.05
13902 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 2.60 31.27
17265 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.60 29.43
17277 Veal, shank (fore and hind), separable lean and fat, cooked, braised 2.60 31.54
13980 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 2.60 28.84
05664 Ground turkey, fat free, patties, broiled 2.59 28.99
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