United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,042 foods found for this report.  Displaying 1 through 25
Nutrients: Leucine(g) ; Isoleucine(g) ; Valine(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Leucine (g)
Per Measure
Isoleucine (g)
Per Measure
Valine (g)
Per Measure
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 21.074 9.131 9.597
05708 Turkey, retail parts, breast, meat only, with added solution, raw 1171.0 1.0 breast 20.820 9.626 10.235
13953 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 569.0 1.0 roast (yield from 690g raw meat) 11.790 6.743 7.351
01258 Egg, white, dried, stabilized, glucose reduced 107.0 1.0 cup, sifted 7.873 4.720 6.126
01136 Egg, white, dried, powder, stabilized, glucose reduced 107.0 1.0 cup, sifted 7.674 5.375 6.602
05305 Ground turkey, raw 453.6 1.0 lb 7.357 3.992 4.128
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 6.486 3.732 3.979
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 6.155 3.666 3.774
36617 Restaurant, Chinese, lemon chicken 623.0 1.0 order 6.093 3.346 3.551
11667 Seaweed, spirulina, dried 112.0 1.0 cup 5.541 3.594 3.933
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 5.489 3.017 3.247
36057 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 339.0 1.0 serving 5.343 2.926 3.309
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 5.182 2.852 3.001
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 235.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 5.081 2.907 3.168
16076 Lupins, mature seeds, raw 180.0 1.0 cup 4.937 2.907 2.718
16410 Soybeans, mature seeds, roasted, no salt added 172.0 1.0 cup 4.933 2.939 3.024
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 4.933 2.939 3.024
36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 4.681 2.603 2.839
36011 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176.0 1.0 serving 4.631 2.709 2.823
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 4.545 2.672 2.785
16119 Soy meal, defatted, raw 122.0 1.0 cup 4.465 2.660 2.736
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 4.385 2.339 2.552
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 4.324 2.664 2.931
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 4.255 2.400 2.602
21255 BURGER KING, DOUBLE WHOPPER, with cheese 399.0 1.0 item 4.229 2.354 2.753
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