United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1,566 foods found for this report.  Displaying 1 through 25
Nutrients: Leucine(g) ; Isoleucine(g) ; Valine(g)
Food Groups: Beef Products ; Dairy and Egg Products ; Nut and Seed Products ; Pork Products
Food Subset:
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Leucine (g)
Value Per
Isoleucine (g)
Value Per
Valine (g)
Value Per
01258 Egg, white, dried, stabilized, glucose reduced 7.36 4.41 5.72
01136 Egg, white, dried, powder, stabilized, glucose reduced 7.17 5.02 6.17
01173 Egg, white, dried 6.84 4.58 5.16
01135 Egg, white, dried, flakes, stabilized, glucose reduced 6.70 4.69 5.76
01134 Egg, whole, dried, stabilized, glucose reduced 4.23 3.01 3.47
01133 Egg, whole, dried 4.15 2.43 2.99
01146 Cheese, parmesan, shredded 4.01 2.20 2.85
12033 Seeds, sesame flour, low-fat 3.84 2.16 2.80
01091 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 3.54 2.19 2.42
01154 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 3.54 2.19 2.42
12041 Seeds, sunflower seed flour, partially defatted 3.50 2.40 2.77
01093 Milk, dry, nonfat, calcium reduced 3.48 2.15 2.38
01033 Cheese, parmesan, hard 3.45 1.89 2.45
01092 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 3.44 2.12 2.35
01155 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 3.44 2.12 2.35
12008 Seeds, cottonseed flour, low fat (glandless) 3.40 1.80 2.56
01094 Milk, buttermilk, dried 3.36 2.08 2.30
12011 Seeds, cottonseed meal, partially defatted (glandless) 3.35 1.77 2.52
23380 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.22 1.73 1.82
10861 Pork, cured, bacon, cooked, microwaved 3.21 1.85 1.97
13420 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.19 1.71 1.81
23258 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.17 1.70 1.79
23166 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.15 1.69 1.78
01023 Cheese, gruyere 3.10 1.61 2.24
12032 Seeds, sesame flour, partially defatted 3.09 1.73 2.25