United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4,927 foods found for this report.  Displaying 1 through 25
Nutrients: Tryptophan(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Tryptophan (g)
Per Measure
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 3.141
01258 Egg, white, dried, stabilized, glucose reduced 107.0 1.0 cup, sifted 1.527
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 1.387
01136 Egg, white, dried, powder, stabilized, glucose reduced 107.0 1.0 cup, sifted 1.355
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 1.099
11667 Seaweed, spirulina, dried 112.0 1.0 cup 1.040
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 0.881
16410 Soybeans, mature seeds, roasted, no salt added 172.0 1.0 cup 0.881
36617 Restaurant, Chinese, lemon chicken 623.0 1.0 order 0.878
36057 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 339.0 1.0 serving 0.827
16119 Soy meal, defatted, raw 122.0 1.0 cup 0.797
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 0.760
36054 OLIVE GARDEN, cheese ravioli with marinara sauce 454.0 1.0 serving varied from 7-9 ravioli per serving 0.749
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 0.748
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 0.743
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 0.733
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 0.732
36011 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176.0 1.0 serving 0.730
01029 Cheese, mozzarella, low moisture, part-skim 132.0 1.0 cup, diced 0.727
01009 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 132.0 1.0 cup, diced 0.722
16117 Soy flour, defatted 105.0 1.0 cup 0.717
36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 0.713
05161 Squab, (pigeon), meat only, raw 251.0 1.0 unit (yield from 1 lb ready-to-cook squab) 0.688
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 0.671
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 0.671
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