United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
22 foods found for this report.  Displaying 1 through 22
Nutrients: Betaine(mg)
Food Groups: Nut and Seed Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Betaine (mg)
Value Per
12036 Seeds, sunflower seed kernels, dried 35.40
12086 Nuts, cashew nuts, oil roasted, without salt added 11.20
12586 Nuts, cashew nuts, oil roasted, with salt added 11.20
12220 Seeds, flaxseed 3.10
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.50
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 1.50
12109 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1.30
12652 Nuts, pistachio nuts, dry roasted, with salt added 0.80
12152 Nuts, pistachio nuts, dry roasted, without salt added 0.80
12142 Nuts, pecans 0.70
12154 Nuts, walnuts, black, dried 0.50
12665 Nuts, almonds, oil roasted, lightly salted 0.50
12061 Nuts, almonds 0.50
12078 Nuts, brazilnuts, dried, unblanched 0.40
12147 Nuts, pine nuts, dried 0.40
12120 Nuts, hazelnuts or filberts 0.40
12201 Seeds, sesame seed kernels, dried (decorticated) 0.40
12155 Nuts, walnuts, english 0.30
12663 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0.30
12132 Nuts, macadamia nuts, dry roasted, without salt added 0.30
12632 Nuts, macadamia nuts, dry roasted, with salt added 0.30
12118 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 0.00
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