United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
198 foods found for this report.  Displaying 1 through 25
Nutrients: Betaine(mg)
Food Groups: Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Betaine (mg)
Value Per
11084 Beets, canned, drained solids 255.50
11082 Beets, canned, regular pack, solids and liquids 228.10
11735 Beets, canned, no salt added, solids and liquids 219.70
11080 Beets, raw 128.70
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 117.40
11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 112.00
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 112.00
11457 Spinach, raw 102.60
11458 Spinach, cooked, boiled, drained, without salt 89.00
11854 Spinach, cooked, boiled, drained, with salt 89.00
11461 Spinach, canned, regular pack, drained solids 83.20
11296 Onion rings, breaded, par fried, frozen, prepared, heated in oven 36.40
11875 Sweet potato, cooked, baked in skin, flesh, with salt 34.60
11508 Sweet potato, cooked, baked in skin, flesh, without salt 34.60
11658 Spinach souffle 29.90
11987 Mushrooms, oyster, raw 12.10
11243 Mushrooms, portabella, grilled 11.50
11939 Mushrooms, portabella, exposed to ultraviolet light, grilled 11.50
11936 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 11.10
11266 Mushrooms, brown, italian, or crimini, raw 11.10
11263 Mushrooms, white, stir-fried 9.50
11938 Mushroom, white, exposed to ultraviolet light, raw 9.40
11260 Mushrooms, white, raw 9.40
11265 Mushrooms, portabella, raw 6.10
11998 Mushrooms, portabella, exposed to ultraviolet light, raw 6.10
‚Äč