United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,092 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin K (phylloquinone)(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin K (phylloquinone) (µg)
Per Measure
11791 Kale, frozen, cooked, boiled, drained, with salt 130.0 1.0 cup, chopped 1146.6
11236 Kale, frozen, cooked, boiled, drained, without salt 130.0 1.0 cup, chopped 1146.6
11234 Kale, cooked, boiled, drained, without salt 130.0 1.0 cup, chopped 1062.1
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170.0 1.0 cup, chopped 1059.4
11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 170.0 1.0 cup, chopped 1059.4
11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 987.8
11297 Parsley, fresh 60.0 1.0 cup chopped 984.0
11855 Spinach, canned, no salt added, solids and liquids 234.0 1.0 cup 891.1
11459 Spinach, canned, regular pack, solids and liquids 234.0 1.0 cup 891.1
11245 Lambsquarters, cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 889.6
11794 Lambsquarters, cooked, boiled, drained, with salt 180.0 1.0 cup, chopped 889.6
11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 888.5
11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 888.5
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164.0 1.0 cup 851.0
11799 Mustard greens, cooked, boiled, drained, with salt 140.0 1.0 cup, chopped 829.8
11271 Mustard greens, cooked, boiled, drained, without salt 140.0 1.0 cup, chopped 829.8
11162 Collards, cooked, boiled, drained, without salt 190.0 1.0 cup, chopped 772.5
11768 Collards, cooked, boiled, drained, with salt 190.0 1.0 cup, chopped 772.5
31032 Vegetable smoothie, NAKED JUICE, KALE BLAZER 268.0 1.0 cup 722.8
11736 Beet greens, cooked, boiled, drained, with salt 144.0 1.0 cup (1" pieces) 697.0
11087 Beet greens, cooked, boiled, drained, without salt 144.0 1.0 cup (1" pieces) 697.0
11893 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 163.0 1.0 cup 676.6
11577 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 163.0 1.0 cup 676.6
11463 Spinach, frozen, chopped or leaf, unprepared 156.0 1.0 cup 580.3
11208 Dandelion greens, cooked, boiled, drained, without salt 105.0 1.0 cup, chopped 579.0