United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
42 foods found for this report.  Displaying 1 through 25
Nutrients: Menaquinone-4(µg)
Food Groups: Beef Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Menaquinone-4 (µg)
Per Measure
23059 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 3.6
23041 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 3.6
23043 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 3.5
23042 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 2.6
23060 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 2.6
23044 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 2.6
23049 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 1.9
23052 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 1.7
23061 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 1.7
23045 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 1.7
23039 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 1.7
23036 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 1.7
23053 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 1.7
23037 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 1.7
23034 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 1.7
23047 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 1.7
23057 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 1.7
23064 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 1.6
23040 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 1.6
23050 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 1.6
23051 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 1.6
23058 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 1.5
23056 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 1.5
23031 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 1.5
23038 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 1.0 serving (3 oz) 1.5