United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
65 foods found for this report.  Displaying 1 through 25
Nutrients: Menaquinone-4(µg)
Food Groups: Pork Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Menaquinone-4 (µg)
Per Measure
10132 Pork, cured, feet, pickled 85.0 3.0 oz 8.8
10873 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 85.0 3.0 oz (3 oz) 8.2
10923 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 7.3
10898 Pork, pickled pork hocks 117.0 3.0 oz 7.0
10874 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 85.0 1.0 serving (3 oz) 6.0
10924 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 5.3
10877 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 85.0 3.0 oz (3 oz) 5.2
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145.0 1.0 slice 5.1
10867 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 85.0 3.0 oz (3 oz) 4.8
10875 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 85.0 3.0 oz (3 oz) 4.7
10918 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 4.4
10925 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 85.0 3.0 oz (3 oz) 4.3
10881 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 85.0 3.0 oz (3 oz) 4.1
10914 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 3.8
10870 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 85.0 3.0 oz (3 oz) 3.8
10921 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 85.0 3.0 oz (3 oz) 3.8
10905 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 85.0 3.0 oz whole 3.7
10872 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 85.0 3.0 oz 3.7
10879 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 85.0 3.0 oz 3.5
10917 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 3.4
10871 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 85.0 3.0 oz 3.4
10878 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 85.0 3.0 oz (3 oz) 3.4
10922 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 85.0 3.0 oz (3 oz) 3.4
10916 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 85.0 3.0 oz (3 oz) 3.4
10876 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 85.0 3.0 oz 3.1