United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4,680 foods found for this report.  Displaying 1 through 25
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Choline, total (mg)
Per Measure
01137 Egg, yolk, dried 67.0 1.0 cup, sifted 1610.2
01133 Egg, whole, dried 85.0 1.0 cup, sifted 1076.7
05708 Turkey, retail parts, breast, meat only, with added solution, raw 1171.0 1.0 breast 757.6
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 659.3
13953 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 569.0 1.0 roast (yield from 690g raw meat) 564.4
13324 Beef, variety meats and by-products, kidneys, cooked, simmered 85.0 3.0 oz 436.2
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 428.3
13320 Beef, variety meats and by-products, brain, cooked, simmered 85.0 3.0 oz 417.3
36633 Restaurant, Chinese, sesame chicken 547.0 1.0 order 401.0
10099 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 85.0 3.0 oz 400.4
01129 Egg, whole, cooked, hard-boiled 136.0 1.0 cup, chopped 399.6
01139 Egg, goose, whole, fresh, raw 144.0 1.0 egg 379.3
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 81.0 1.0 slice 338.7
01115 Whey, sweet, dried 145.0 1.0 cup 326.2
17203 Veal, variety meats and by-products, liver, cooked, braised 80.0 1.0 slice 319.1
13326 Beef, variety meats and by-products, liver, cooked, braised 68.0 1.0 slice 289.7
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 289.7
13325 Beef, variety meats and by-products, liver, raw 85.0 3.0 oz 283.3
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 67.0 1.0 slice 275.4
05022 Chicken, broilers or fryers, giblets, cooked, simmered 145.0 1.0 cup chopped or dice 258.2
36620 Restaurant, Chinese, shrimp and vegetables 601.0 1.0 order 253.0
43114 Vermicelli, made from soy 140.0 1.0 cup 247.8
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108.0 1.0 filet 241.7
05305 Ground turkey, raw 453.6 1.0 lb 230.4
36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 225.9
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