United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
4,551 foods found for this report.  Displaying 1 through 25
Nutrients: Choline, total(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Choline, total (mg)
Value Per
01137 Egg, yolk, dried 2,403.30
01133 Egg, whole, dried 1,266.70
01125 Egg, yolk, raw, fresh 820.20
01160 Egg, yolk, raw, frozen, salted, pasteurized 705.00
01127 Egg, yolk, raw, frozen, sugared, pasteurized 669.30
01126 Egg, yolk, raw, frozen, pasteurized 639.30
13324 Beef, variety meats and by-products, kidneys, cooked, simmered 513.20
13320 Beef, variety meats and by-products, brain, cooked, simmered 490.90
15012 Fish, caviar, black and red, granular 490.90
10099 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.00
13326 Beef, variety meats and by-products, liver, cooked, braised 426.00
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 418.20
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 411.00
17203 Veal, variety meats and by-products, liver, cooked, braised 398.90
04531 Oil, soybean lecithin 350.00
15072 Fish, roe, mixed species, raw 335.40
13325 Beef, variety meats and by-products, liver, raw 333.30
05661 Chicken, liver, all classes, cooked, pan-fried 326.80
01128 Egg, whole, cooked, fried 317.10
14067 Beverages, Protein powder soy based 312.90
17202 Veal, variety meats and by-products, liver, raw 310.00
01255 Egg, whole, raw, frozen, salted, pasteurized 297.00
01123 Egg, whole, raw, fresh 293.80
01129 Egg, whole, cooked, hard-boiled 293.80
15018 Fish, cod, Atlantic, dried and salted 291.30
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