United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
129 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin B-12(µg)
Food Groups: Vegetables and Vegetable Products
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin B-12 (µg)
Value Per
11379 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 0.11
11383 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 0.10
11080 Beets, raw 0.00
11531 Tomatoes, red, ripe, canned, packed in tomato juice 0.00
11289 Onions, frozen, whole, unprepared 0.00
11154 Chicory roots, raw 0.00
11758 Carrots, canned, no salt added, solids and liquids 0.00
11004 Amaranth leaves, cooked, boiled, drained, without salt 0.00
11428 Purslane, cooked, boiled, drained, without salt 0.00
11218 Gourd, white-flowered (calabash), raw 0.00
11044 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 0.00
11488 Squash, winter, butternut, frozen, cooked, boiled, without salt 0.00
11284 Onions, dehydrated flakes 0.00
11130 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 0.00
11620 Drumstick pods, raw 0.00
11378 Potatoes, mashed, dehydrated, flakes without milk, dry form 0.00
11213 Endive, raw 0.00
11982 Peppers, pasilla, dried 0.00
11037 Lima beans, immature seeds, frozen, fordhook, unprepared 0.00
11481 Squash, summer, zucchini, italian style, canned 0.00
11280 Okra, frozen, unprepared 0.00
11122 Cardoon, raw 0.00
11574 Turnip greens, frozen, unprepared 0.00
11364 Potatoes, baked, skin, without salt 0.00
11200 Yardlong bean, cooked, boiled, drained, without salt 0.00