United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6,963 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin B-12(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin B-12 (µg)
Per Measure
23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw 113.0 4.0 oz 95.48
15159 Mollusks, clam, mixed species, cooked, moist heat 85.0 3.0 oz 84.06
23424 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 85.0 3.0 oz 81.60
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 72.84
17203 Veal, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 71.91
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 70.66
17202 Veal, variety meats and by-products, liver, raw 113.0 4.0 oz 67.63
17196 Lamb, variety meats and by-products, kidneys, cooked, braised 85.0 3.0 oz 67.07
13325 Beef, variety meats and by-products, liver, raw 113.0 4.0 oz 67.01
17369 Lamb, New Zealand, imported, liver, raw 113.0 4.0 oz 66.67
17200 Lamb, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 65.03
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 61.62
13326 Beef, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 59.99
17367 Lamb, New Zealand, imported, kidney, raw 113.0 4.0 oz 56.92
05150 Goose, liver, raw 94.0 1.0 liver 50.76
17368 Lamb, New Zealand, imported, liver, cooked, soaked and fried 85.0 3.0 oz 48.88
17364 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 85.0 3.0 oz 47.23
15158 Mollusks, clam, mixed species, cooked, breaded and fried 85.0 3.0 oz 34.23
17198 Veal, variety meats and by-products, kidneys, cooked, braised 85.0 3.0 oz 31.36
23423 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 113.0 4.0 oz 31.26
15230 Mollusks, octopus, common, cooked, moist heat 85.0 3.0 oz 30.60
17199 Lamb, variety meats and by-products, liver, raw 28.35 1.0 oz 25.53
27043 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 519.0 1.0 can 24.03
05178 Turkey, all classes, liver, cooked, simmered 85.0 3.0 oz 23.94
05143 Duck, domesticated, liver, raw 44.0 1.0 liver 23.76