United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6,694 foods found for this report.  Displaying 1 through 25
Nutrients: Folate, total(µg) ; Folic acid(µg) ; Folate, DFE(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Folate, total (µg)
Value Per
Folic acid (µg)
Value Per
Folate, DFE (µg)
Value Per
43406 Yeast extract spread 3,786.00 2,993.00 5,881.00
18375 Leavening agents, yeast, baker's, active dry 2,340.00 0.00 --
08011 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1,630.00 1,611.00 2,757.00
08625 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1,615.00 -- --
08010 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1,555.00 1,536.00 2,630.00
08059 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1,555.00 1,536.00 2,630.00
08012 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1,554.00 1,535.00 2,629.00
08018 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1,554.00 1,535.00 2,629.00
08550 Cereals ready-to-eat, QUAKER, Christmas Crunch 1,537.00 1,518.00 2,600.00
08628 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1,436.00 -- --
08685 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1,427.00 -- --
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1,379.00 -- --
08629 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1,353.00 -- --
08047 Cereals ready-to-eat, QUAKER, KING VITAMAN 1,334.00 1,315.00 2,255.00
08210 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1,318.00 1,299.00 2,227.00
08549 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1,311.00 -- --
08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1,305.00 1,286.00 2,205.00
08348 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1,210.00 1,206.00 2,054.00
08177 Cereals, MALT-O-MEAL, chocolate, dry 1,143.00 1,115.00 1,924.00
08116 Cereals, MALT-O-MEAL, original, plain, dry 1,140.00 1,121.00 1,925.00
25021 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1,057.00 1,023.00 1,773.00
08507 Cereals ready-to-eat, RALSTON Crispy Hexagons 966.00 -- --
25006 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 905.00 -- 1,538.00
25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 905.00 821.00 1,480.00
08489 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 889.00 870.00 1,498.00