United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6,694 foods found for this report.  Displaying 1 through 25
Nutrients: Folate, total(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Folate, total (µg)
Per Measure
16080 Mung beans, mature seeds, raw 207.0 1.0 cup 1294
16078 Mothbeans, mature seeds, raw 196.0 1.0 cup 1272
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 1225
16019 Beans, cranberry (roman), mature seeds, raw 195.0 1.0 cup 1178
16056 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 200.0 1.0 cup 1114
16133 Yardlong beans, mature seeds, raw 167.0 1.0 cup 1099
16060 Cowpeas, catjang, mature seeds, raw 167.0 1.0 cup 1067
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167.0 1.0 cup 1057
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 193.0 1.0 cup 1013
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 972
16101 Pigeon peas (red gram), mature seeds, raw 205.0 1.0 cup 935
16069 Lentils, raw 192.0 1.0 cup 920
16024 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 183.0 1.0 cup 882
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 861
16045 Beans, small white, mature seeds, raw 215.0 1.0 cup 830
16016 Beans, black turtle, mature seeds, raw 184.0 1.0 cup 817
16074 Lima beans, thin seeded (baby), mature seeds, raw 202.0 1.0 cup 808
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 784
05177 Turkey, all classes, liver, raw 113.0 4.0 oz 765
16047 Beans, yellow, mature seeds, raw 196.0 1.0 cup 762
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 757
16022 Beans, french, mature seeds, raw 184.0 1.0 cup 734
16030 Beans, kidney, california red, mature seeds, raw 184.0 1.0 cup 725
16027 Beans, kidney, all types, mature seeds, raw 184.0 1.0 cup 725
16032 Beans, kidney, red, mature seeds, raw 184.0 1.0 cup 725