United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
858 foods found for this report.  Displaying 1 through 25
Nutrients: Niacin(mg)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Niacin (mg)
Value Per
08156 Cereals ready-to-eat, rice, puffed, fortified 35.30
14218 Beverages, coffee, instant, decaffeinated, powder 28.07
14063 Beverages, chocolate powder, no sugar added 25.60
08018 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 20.39
08177 Cereals, MALT-O-MEAL, chocolate, dry 20.31
15220 Fish, tuna, skipjack, fresh, cooked, dry heat 18.76
08628 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 17.87
08106 Cereals, CREAM OF WHEAT, instant, dry 17.86
08015 Cereals ready-to-eat, POST, COCOA PEBBLES 17.20
08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 17.18
08665 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 16.70
08046 Cereals ready-to-eat, POST, Honeycomb Cereal 15.62
16390 Peanuts, all types, dry-roasted, without salt 14.36
16394 Peanuts, valencia, oil-roasted, without salt 14.34
08673 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 14.06
12033 Seeds, sesame flour, low-fat 12.53
05220 Turkey, whole, breast, meat only, cooked, roasted 11.75
05697 Turkey from whole, light meat, meat only, with added solution, cooked, roasted 11.75
15124 Fish, tuna, white, canned in oil, drained solids 11.70
14058 Beverages, Whey protein powder isolate 11.63
10976 Pork, ground, 96% lean / 4% fat, cooked, crumbles 11.05
14366 Beverages, tea, instant, unsweetened, powder 10.80
17345 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 10.76
05664 Turkey, ground, fat free, patties, broiled 10.71
05039 Chicken, broilers or fryers, light meat, meat only, raw 10.60
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