United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,199 foods found for this report.  Displaying 1 through 25
Nutrients: Riboflavin(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Riboflavin (mg)
Per Measure
17369 Lamb, New Zealand, imported, liver, raw 113.0 4.0 oz 4.757
17368 Lamb, New Zealand, imported, liver, cooked, soaked and fried 85.0 3.0 oz 4.479
11667 Seaweed, spirulina, dried 112.0 1.0 cup 4.110
01258 Egg, white, dried, stabilized, glucose reduced 107.0 1.0 cup, sifted 3.970
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 3.901
22401 Spaghetti with meat sauce, frozen entree 283.0 1.0 serving 3.772
17200 Lamb, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 3.425
14630 Beverages, Energy drink, ROCKSTAR, sugar free 240.0 8.0 fl oz 3.401
01115 Whey, sweet, dried 145.0 1.0 cup 3.202
13325 Beef, variety meats and by-products, liver, raw 113.0 4.0 oz 3.113
13326 Beef, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 2.911
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 2.911
17202 Veal, variety meats and by-products, liver, raw 113.0 4.0 oz 2.757
23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw 113.0 4.0 oz 2.652
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 2.601
23424 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 85.0 3.0 oz 2.584
05177 Turkey, all classes, liver, raw 113.0 4.0 oz 2.539
13324 Beef, variety meats and by-products, kidneys, cooked, simmered 85.0 3.0 oz 2.525
23421 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 85.0 3.0 oz 2.503
01136 Egg, white, dried, powder, stabilized, glucose reduced 107.0 1.0 cup, sifted 2.478
10104 Pork, fresh, variety meats and by-products, heart, cooked, braised 145.0 1.0 cup 2.468
17203 Veal, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 2.431
23423 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 113.0 4.0 oz 2.391
05178 Turkey, all classes, liver, cooked, simmered 85.0 3.0 oz 2.284
10107 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 140.0 1.0 cup 2.220
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