United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
328 foods found for this report.  Displaying 1 through 25
Nutrients: Thiamin(mg)
Food Groups: Beef Products ; Cereal Grains and Pasta ; Dairy and Egg Products ; Finfish and Shellfish Products ; Fruits and Fruit Juices ; Legumes and Legume Products ; Nut and Seed Products ; Pork Products ; Poultry Products
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Thiamin (mg)
Value Per
12033 Seeds, sesame flour, low-fat 2.52
20317 Corn flour, yellow, masa, enriched 1.48
12022 Seeds, safflower seed meal, partially defatted 1.15
20105 Macaroni, vegetable, enriched, dry 1.03
16014 Beans, black, mature seeds, raw 0.90
20120 Pasta, dry, enriched 0.89
10022 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 0.88
20083 Wheat flour, white, bread, enriched 0.81
20381 Wheat flour, white, all-purpose, enriched, calcium-fortified 0.79
16040 Beans, pink, mature seeds, raw 0.77
10944 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 0.76
10086 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 0.75
10951 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 0.74
10008 Pork, fresh, leg (ham), whole, separable lean and fat, raw 0.74
20324 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 0.71
20093 Pasta, fresh-refrigerated, plain, as purchased 0.70
20132 Oat flour, partially debranned 0.69
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 0.69
20325 Cornmeal, white, self-rising, degermed, enriched 0.68
10984 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 0.67
10963 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 0.65
12120 Nuts, hazelnuts or filberts 0.64
12013 Seeds, lotus seeds, dried 0.64
10055 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 0.64
10083 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 0.64
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