United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,175 foods found for this report.  Displaying 1 through 25
Nutrients: Thiamin(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Thiamin (mg)
Per Measure
16104 Bacon, meatless 144.0 1.0 cup 6.336
25017 Formulated bar, POWER BAR, chocolate 68.0 1.0 bar 5.481
20060 Rice bran, crude 118.0 1.0 cup 3.249
32009 Pasta mix, classic beef, unprepared 122.0 1.0 package 2.879
11667 Seaweed, spirulina, dried 112.0 1.0 cup 2.666
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 2.373
21154 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 198.0 6.0 inch sub 2.291
21211 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 198.0 6.0 inch sub 2.291
20078 Wheat germ, crude 115.0 1.0 cup 2.164
12041 Seeds, sunflower seed flour, partially defatted 64.0 1.0 cup 2.040
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 1.976
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 1.875
25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 55.0 1.0 bar 1.867
16147 Veggie burgers or soyburgers, unprepared 70.0 1.0 pattie 1.856
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 1.746
20317 Corn flour, yellow, masa, enriched 114.0 1.0 cup 1.681
20017 Corn flour, masa, enriched, white 114.0 1.0 cup 1.681
16069 Lentils, raw 192.0 1.0 cup 1.676
43410 Chicken, meatless, breaded, fried 130.0 1.0 cup, diced 1.660
16016 Beans, black turtle, mature seeds, raw 184.0 1.0 cup 1.656
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 1.626
25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 55.0 1.0 bar 1.622
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 1.621
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 1.612
12131 Nuts, macadamia nuts, raw 134.0 1.0 cup, whole or halves 1.601
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