United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,123 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin C, total ascorbic acid(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin C, total ascorbic acid (mg)
Per Measure
09002 Acerola juice, raw 242.0 1.0 cup 3872.0
03022 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 99.0 1.0 serving 2704.7
09001 Acerola, (west indian cherry), raw 98.0 1.0 cup 1644.0
35203 Rose Hips, wild (Northern Plains Indians) 127.0 1.0 cup 541.0
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 379.4
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 379.4
09139 Guavas, common, raw 165.0 1.0 cup 376.7
09143 Guava sauce, cooked 238.0 1.0 cup 348.4
11951 Peppers, sweet, yellow, raw 186.0 1.0 pepper, large (3-3/4" long, 3" dia) 341.3
09514 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 252.0 1.0 cup 273.7
25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 55.0 1.0 bar 269.4
09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207.0 1.0 can (6 fl oz) 248.0
09250 Peaches, frozen, sliced, sweetened 250.0 1.0 cup, thawed 235.5
11823 Peppers, sweet, red, cooked, boiled, drained, without salt 135.0 1.0 cup, strips 230.8
11350 Pokeberry shoots, (poke), raw 160.0 1.0 cup 217.6
11339 Peppers, sweet, green, sauteed 115.0 1.0 cup chopped 203.6
09083 Currants, european black, raw 112.0 1.0 cup 202.7
11274 Mustard spinach, (tendergreen), raw 150.0 1.0 cup, chopped 195.0
11821 Peppers, sweet, red, raw 149.0 1.0 cup, chopped 190.3
09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211.0 1.0 can (6 fl oz) 187.6
11921 Peppers, sweet, red, sauteed 106.0 1.0 cup chopped 172.6
11540 Tomato juice, canned, with salt added 243.0 1.0 cup 170.3
11886 Tomato juice, canned, without salt added 243.0 1.0 cup 170.3
09148 Kiwifruit, green, raw 180.0 1.0 cup, sliced 166.9
11620 Drumstick pods, raw 100.0 1.0 cup slices 141.0
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