United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
336 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin C, total ascorbic acid(mg)
Food Groups: Pork Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin C, total ascorbic acid (mg)
Value Per
10150 Pork, cured, ham, whole, separable lean and fat, unheated 34.90
10149 Pork, cured, ham, steak, boneless, extra lean, unheated 32.30
10117 Pork, fresh, variety meats and by-products, spleen, raw 28.50
10128 Pork, cured, breakfast strips, raw or unheated 27.20
10110 Pork, fresh, variety meats and by-products, liver, raw 25.30
10111 Pork, fresh, variety meats and by-products, liver, cooked, braised 23.60
10115 Pork, fresh, variety meats and by-products, pancreas, raw 15.30
10097 Pork, fresh, variety meats and by-products, brain, cooked, braised 14.00
10140 Pork, cured, ham, regular (approximately 13% fat), canned, roasted 14.00
10096 Pork, fresh, variety meats and by-products, brain, raw 13.50
10106 Pork, fresh, variety meats and by-products, kidneys, raw 13.30
10112 Pork, fresh, variety meats and by-products, lungs, raw 12.30
10118 Pork, fresh, variety meats and by-products, spleen, cooked, braised 11.60
10107 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 10.60
10113 Pork, fresh, variety meats and by-products, lungs, cooked, braised 7.90
10116 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 5.70
10103 Pork, fresh, variety meats and by-products, heart, raw 5.30
10121 Pork, fresh, variety meats and by-products, tongue, raw 4.40
10171 Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3.20
10852 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 2.70
10104 Pork, fresh, variety meats and by-products, heart, cooked, braised 2.00
10854 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 1.70
10855 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 1.70
10122 Pork, fresh, variety meats and by-products, tongue, cooked, braised 1.70
10851 HORMEL, Cure 81 Ham 1.60
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