United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,206 foods found for this report.  Displaying 1 through 25
Nutrients: Lutein + zeaxanthin(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Lutein + zeaxanthin (µg)
Per Measure
11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 22630
11459 Spinach, canned, regular pack, solids and liquids 234.0 1.0 cup 20409
11855 Spinach, canned, no salt added, solids and liquids 234.0 1.0 cup 20409
11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 20354
11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 20354
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 156.0 1.0 cup 19736
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164.0 1.0 cup 19541
11765 Chard, swiss, cooked, boiled, drained, with salt 175.0 1.0 cup, chopped 19276
11148 Chard, swiss, cooked, boiled, drained, without salt 175.0 1.0 cup, chopped 19276
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170.0 1.0 cup, chopped 18527
11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 170.0 1.0 cup, chopped 18527
11893 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 163.0 1.0 cup 15537
11577 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 163.0 1.0 cup 15537
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 95.0 0.5 cup 14906
11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 95.0 0.5 cup 14906
11271 Mustard greens, cooked, boiled, drained, without salt 140.0 1.0 cup, chopped 14560
11799 Mustard greens, cooked, boiled, drained, with salt 140.0 1.0 cup, chopped 13860
11569 Turnip greens, cooked, boiled, drained, without salt 144.0 1.0 cup, chopped 12154
11891 Turnip greens, cooked, boiled, drained, with salt 144.0 1.0 cup, chopped 12154
11162 Collards, cooked, boiled, drained, without salt 190.0 1.0 cup, chopped 11774
11768 Collards, cooked, boiled, drained, with salt 190.0 1.0 cup, chopped 11774
11204 Cress, garden, cooked, boiled, drained, without salt 135.0 1.0 cup 11343
11781 Cress, garden, cooked, boiled, drained, with salt 135.0 1.0 cup 11343
03127 Babyfood, vegetables, spinach, creamed, strained 240.0 1.0 cup 10812
11273 Mustard greens, frozen, cooked, boiled, drained, without salt 150.0 1.0 cup, chopped 10008