United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
239 foods found for this report.  Displaying 1 through 25
Nutrients: Lutein + zeaxanthin(µg)
Food Groups: Fruits and Fruit Juices
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Lutein + zeaxanthin (µg)
Per Measure
09263 Persimmons, japanese, raw 168.0 1.0 fruit (2-1/2" dia) 1401
09246 Peaches, dried, sulfured, uncooked 160.0 1.0 cup, halves 894
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 872
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 872
09449 Nance, frozen, unsweetened 112.0 1.0 cup without pits, thawed 637
09038 Avocados, raw, California 230.0 1.0 cup, pureed 623
09508 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 275.0 1.0 cup 503
09247 Peaches, dried, sulfured, stewed, without added sugar 258.0 1.0 cup 464
09383 Tangerines, (mandarin oranges), canned, juice pack, drained 189.0 1.0 cup 459
09220 Tangerines, (mandarin oranges), canned, light syrup pack 252.0 1.0 cup 411
09221 Tangerine juice, raw 247.0 1.0 cup 410
09037 Avocados, raw, all commercial varieties 150.0 1.0 cup, cubes 406
09219 Tangerines, (mandarin oranges), canned, juice pack 249.0 1.0 cup 406
09450 Naranjilla (lulo) pulp, frozen, unsweetened 120.0 1.0 cup thawed 359
09314 Sapote, mamey, raw 175.0 1.0 cup 1" pieces 357
09518 Raspberries, frozen, red, unsweetened 140.0 1.0 cup, unthawed 336
09310 Rhubarb, frozen, cooked, with sugar 240.0 1.0 cup 295
09207 Orange juice, canned, unsweetened 249.0 1.0 cup 286
09206 Orange juice, raw (Includes foods for USDA's Food Distribution Program) 248.0 1.0 cup 285
09306 Raspberries, frozen, red, sweetened 250.0 1.0 cup, thawed 282
09218 Tangerines, (mandarin oranges), raw 195.0 1.0 cup, sections 269
09144 Jackfruit, raw 165.0 1.0 cup, sliced 259
09291 Plums, dried (prunes), uncooked 174.0 1.0 cup, pitted 258
09351 Fruit cocktail, canned, heavy syrup, drained 214.0 1.0 cup 240
09203 Oranges, raw, Florida 185.0 1.0 cup sections, without membranes 239