United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
522 foods found for this report.  Displaying 1 through 25
Nutrients: Lutein + zeaxanthin(µg)
Food Groups: Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Lutein + zeaxanthin (µg)
Value Per
11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 15,690.00
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 15,690.00
11505 Sweet potato leaves, raw 14,720.00
11207 Dandelion greens, raw 13,610.00
11568 Turnip greens, raw 12,825.00
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 12,651.00
11203 Cress, garden, raw 12,500.00
11457 Spinach, raw 12,198.00
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 11,915.00
11892 Turnip greens, frozen, cooked, boiled, drained, with salt 11,915.00
11874 Sweet potato leaves, cooked, steamed, with salt 11,449.00
11506 Sweet potato leaves, cooked, steamed, without salt 11,449.00
11458 Spinach, cooked, boiled, drained, without salt 11,308.00
11854 Spinach, cooked, boiled, drained, with salt 11,308.00
11765 Chard, swiss, cooked, boiled, drained, with salt 11,015.00
11148 Chard, swiss, cooked, boiled, drained, without salt 11,015.00
11147 Chard, swiss, raw 11,000.00
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 10,898.00
11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 10,898.00
11461 Spinach, canned, regular pack, drained solids 10,575.00
11271 Mustard greens, cooked, boiled, drained, without salt 10,400.00
11152 Chicory greens, raw 10,300.00
11799 Mustard greens, cooked, boiled, drained, with salt 9,900.00
11577 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 9,532.00
11893 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 9,532.00