United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
524 foods found for this report.  Displaying 1 through 25
Nutrients: Lutein + zeaxanthin(µg)
Food Groups: Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Lutein + zeaxanthin (µg)
Value Per
11236 Kale, frozen, cooked, boiled, drained, without salt 19,697.00
11791 Kale, frozen, cooked, boiled, drained, with salt 19,697.00
11234 Kale, cooked, boiled, drained, without salt 18,246.00
11790 Kale, cooked, boiled, drained, with salt 18,246.00
11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 15,690.00
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 15,690.00
11505 Sweet potato leaves, raw 14,720.00
11207 Dandelion greens, raw 13,610.00
11568 Turnip greens, raw 12,825.00
11463 Spinach, frozen, chopped or leaf, unprepared 12,651.00
11203 Cress, garden, raw 12,500.00
11457 Spinach, raw 12,198.00
11892 Turnip greens, frozen, cooked, boiled, drained, with salt 11,915.00
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 11,915.00
11874 Sweet potato leaves, cooked, steamed, with salt 11,449.00
11506 Sweet potato leaves, cooked, steamed, without salt 11,449.00
11854 Spinach, cooked, boiled, drained, with salt 11,308.00
11458 Spinach, cooked, boiled, drained, without salt 11,308.00
11765 Chard, swiss, cooked, boiled, drained, with salt 11,015.00
11148 Chard, swiss, cooked, boiled, drained, without salt 11,015.00
11147 Chard, swiss, raw 11,000.00
11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 10,898.00
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 10,898.00
11461 Spinach, canned, regular pack, drained solids 10,575.00
11271 Mustard greens, cooked, boiled, drained, without salt 10,400.00