United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1,802 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin D3 (cholecalciferol)(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin D3 (cholecalciferol) (µg)
Value Per
15038 Fish, halibut, Greenland, raw 27.40
83110 Fish, mackerel, salted 25.20
15008 Fish, carp, raw 24.70
15025 Fish, eel, mixed species, raw 23.30
15264 Salmon, sockeye, canned, drained solids, without skin and bones 21.50
15087 Fish, salmon, sockeye, canned, drained solids 21.00
15241 Fish, trout, rainbow, farmed, cooked, dry heat 19.00
15253 Salmon, sockeye, canned, total can contents 19.00
04128 Margarine,spread, 35-39% fat, tub 17.50
15077 Fish, salmon, chinook, smoked 17.10
15086 Fish, salmon, sockeye, cooked, dry heat 16.70
15111 Fish, swordfish, cooked, dry heat 16.60
15046 Fish, mackerel, Atlantic, raw 16.10
15106 Fish, sturgeon, mixed species, smoked 16.10
15240 Fish, trout, rainbow, farmed, raw 15.90
15260 Fish, salmon, pink, canned, drained solids 14.50
15085 Fish, salmon, sockeye, raw 14.10
15265 Fish, Salmon, pink, canned, drained solids, without skin and bones 14.10
15110 Fish, swordfish, raw 13.90
15084 Fish, salmon, pink, canned, total can contents 13.70
15014 Fish, cisco, smoked 13.30
15212 Fish, salmon, pink, cooked, dry heat 13.00
15105 Fish, sturgeon, mixed species, cooked, dry heat 12.90
15131 Fish, whitefish, mixed species, smoked 12.80
03189 Babyfood, cereal, oatmeal, dry fortified 12.70