United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,067 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin D(IU)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin D (IU)
Value Per
04589 Fish oil, cod liver 10,000.00
11936 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1,276.00
11998 Mushrooms, portabella, exposed to ultraviolet light, raw 1,135.00
11993 Mushrooms, maitake, raw 1,123.00
15038 Fish, halibut, Greenland, raw 1,097.00
11938 Mushroom, white, exposed to ultraviolet light, raw 1,046.00
83110 Fish, mackerel, salted 1,006.00
15008 Fish, carp, raw 988.00
15025 Fish, eel, mixed species, raw 932.00
15264 Salmon, sockeye, canned, drained solids, without skin and bones 859.00
15087 Fish, salmon, sockeye, canned, drained solids 841.00
15253 Salmon, sockeye, canned, total can contents 761.00
15241 Fish, trout, rainbow, farmed, cooked, dry heat 759.00
15077 Fish, salmon, chinook, smoked 685.00
15086 Fish, salmon, sockeye, cooked, dry heat 670.00
15111 Fish, swordfish, cooked, dry heat 666.00
15046 Fish, mackerel, Atlantic, raw 643.00
15106 Fish, sturgeon, mixed species, smoked 642.00
15240 Fish, trout, rainbow, farmed, raw 635.00
15260 Fish, salmon, pink, canned, drained solids 580.00
15085 Fish, salmon, sockeye, raw 563.00
15265 Fish, Salmon, pink, canned, drained solids, without skin and bones 563.00
15110 Fish, swordfish, raw 558.00
15084 Fish, salmon, pink, canned, total can contents 547.00
15014 Fish, cisco, smoked 530.00
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