United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1,054 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin D(IU)
Food Groups: Beef Products ; Pork Products ; Poultry Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin D (IU)
Per Measure
10004 Pork, fresh, backfat, raw 113.0 4.0 oz 138
10088 Pork, fresh, spareribs, separable lean and fat, raw 113.0 4.0 oz 103
10206 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 138.0 1.0 rack 99
10089 Pork, fresh, spareribs, separable lean and fat, cooked, braised 85.0 3.0 oz 88
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 86
10071 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135.0 1.0 cup, diced 82
10070 Pork, fresh, shoulder, whole, separable lean and fat, raw 113.0 4.0 oz 79
10137 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 85.0 3.0 oz 79
10940 Pork, fresh, spareribs, separable lean and fat, cooked, roasted 85.0 3.0 oz 75
10894 Pork, cured, ham, separable fat, boneless, heated 85.0 3.0 oz 64
10007 Pork, fresh, separable fat, cooked 85.0 3.0 oz 61
10194 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 113.0 4.0 oz 61
10209 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138.0 1.0 rack 58
05177 Turkey, all classes, liver, raw 113.0 4.0 oz 56
13325 Beef, variety meats and by-products, liver, raw 113.0 4.0 oz 55
10082 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 85.0 3.0 oz 54
10073 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 53
05698 Turkey, skin from whole (light and dark), with added solution, raw 113.0 4.0 oz 52
05169 Turkey, whole, skin (light and dark), raw 113.0 4.0 oz 52
10000 Pork, fresh, composite of separable fat, with added solution, cooked 85.0 3.0 oz 52
10063 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135.0 1.0 chop 51
10169 Pork, cured, shoulder, arm picnic, separable lean only, roasted 140.0 1.0 cup 49
10011 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135.0 1.0 cup, diced 49
10067 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 135.0 1.0 chop 49
10927 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145.0 1.0 slice 48
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